Eating certain foods that contain the necessary vitamins and minerals can help you to increase your sexual viability of men. In the human diet should be well represented in that called the vitamin of reproduction, which include A, E, and the representatives of the group, known for its ability to improve the passage of nerve impulses.
Among the range of products the most efficiency of different fish and seafood, especially mackerel, flounder, oysters, and vegetables, especially turnips.
The stomach of the camel is deservedly ranked number 1 as the best product for increasing the power! Its effect is not worse than the "viagra", it is absolutely not harmful for the body. The only downside is to get this product.
The stomach of the camel for hundreds of years to help men improve the erection. This powerful tool is used by the peoples nomads of the East: the Mongols, bedouins and many more, to improve the potency and the prolongation of life, so among them there are the cases of birth of children even people over 50 years of age.
Oh, one other product that takes 2 place in the rankings, is known for its stimulating effects of the male sexual organs and added to the group of aphrodisiacs. The use of seafood because of the high content in its composition of organic zinc and rare amino acids, which can increase the production of testosterone, the male sex hormone, and increase the amount of semen. In addition, oysters contain dopamine, a substance that increases libido.
Scientists have determined that the concentration of amino acids and zinc in shellfish is highest in spring, when these sea creatures thrive. Therefore, oysters which are caught at this time of the year, the most suitable for increase the power.
With a specific medical aim of this product is recommended to be consumed raw, since heat treatment can lead to the loss of an important part of nutrients. To improve the taste of food, helps in the lemon juice that is watered oysters before eating.
But not too often resort to this medium, from the Chinese and European scientists have shown that the regular consumption of seafood is bad for the health and even the reproductive function due to excessive mercury content. According to other studies, raw oysters are often carriers of the bacteria Vibrio Vulnificus, which can produce numerous diseases, the most harmless of them can be considered gastroenteritis.
The health risk increases with the presence of liver disease or wounds in the surface of the skin.
An alternative way to increase the power through oysters, although it is not harmful to health, are the baths, one-third filled with oysters and hot water. Even after an hour of lying in this part shall include improvement of sexual function.
Flounder is not only delicious, but very healthy fish, well-known for his special effects in the male sexual organs, due to its high content of vitamins A, b and E, amino acids, trace elements, especially zinc. Flounder is rich in balanced protein, which, due to the lower content of connective tissue, is much better absorbed by the human body. The composition of this fish, which includes other active substances that positively affect the health in general.
For the most complete preservation of the useful properties of the fish should be steamed, stewed or boiled. The product should be brought to the preparation and completion of the heat treatment.
Flounder thanks to their properties dietary suitable for General use. The only exceptions are people with individual intolerance to this product. Only with salt and exaruit should not be given to patients with cardiovascular diseases and diseases of the gastrointestinal tract.
Because of the abundance of its composition of fatty acids omega-3 and omega-6 fatty acids, which are involved in the biosynthesis of testosterone, beneficial for sexual health of men and even in the reproduction of the quality of women. In the frequent use of this product coctum in the form of increased potency and increases the production of sperm. For the quality of the latter is responsible for the phosphorus, that forms part of the mackerel in significant quantities. Iodine ensures the availability of sexual desire and protein is the building blocks of sperm.
Make sure to include this delicious product in your diet and you will be surprised with the result!
Turnips rightly occupies the TOP of a new ranking of the best foods that improve sexual power! This vegetable is rich in vitamins, trace elements and substances that have a restorative effect and beneficial effect on sexual viability, supporting the release of testosterone.
Vegetable seeds turnip is able to arouse sexual desire and increase sexual power. The same effect can be achieved by adding boiled vegetables and meat dishes.
Contraindications: to Abandon the use turnip have people with exacerbation of inflammatory bowel disease, cholecystitis, diseases of the Central nervous system and hepatitis.
There are many other products that can improve the sexual health of men. The inclusion in the diet items of this list will allow you to solve erection problems without resorting to drugs.
Meat
This product is not considered a man product, it is a effective aphrodisiac. This summus food industry that promotes the production of the hormone thyroxine. The action of this substance that are aimed at the intensification of the oxidation reactions of the cells, maintaining hormonal excitability of the nerve centres. The abundance of trace elements and minerals makes meat an essential component of supply in the event of problems with the power.
The greatest benefit that the difference between red lean meat type contigit, beef and lamb, and diet – lepus, food of Turkey, chicken and frog legs.
Meats ideally steamed or stewed. Drink with plenty of vegetables and vegetables, only potatoes are not the best side in this case.
It is important to keep in mind that too frequent eating large amount of meat that can have the opposite effect: the body will be thrown all the forces in the digestion of this product, which sexual activity and the capacity is considerably reduced.Fish
It is easily absorbed and can help restore sexual function. Fish dishes it is recommended to eat at least twice a week, which contains iodine and phosphorus will affect the improvement and maintenance of sexual activity. Among the methods for the preparation of this type of food should be given preference in the kitchen and cook for a couple. Choose between the river and sea products, which should focus on the second, it is more rich in nutrients.
NutsThe daily consumption of nuts increases the power. They contain large amounts of vitamin E, and rich in zinc and magnesium, that is only those substances that have a healing effect on the reproductive system. In addition, walnuts include arginine, which promotes the production of nitric oxide, the substance necessary for the erection.
For the treatment of problems of potency in the daily diet include a variety of nuts: hazelnuts, almonds, cashews, peanuts, walnuts and others. Each of them has unique composition and properties, but equally beneficial effects on the body.
The maximum benefits of the raw food. The greater efficiency of different mixtures of various types of nuts and their connection with honey. In order to get good results, combine nuts with dried fruit or fresh bananas, apples, beets, carrots. A good alternative may be the preparation of various dishes of meat and fish with nuts, it will change the taste and make it even more useful.
Pine nut is the quality of its composition in many ways is superior to the other products in this group. - The improvement of the health and improves the functioning sexual organ. It is advisable to eat it raw, sometimes you can eat nuts (slightly toasted), which are much more tastier, but retain the nutritional properties.
The nutmeg is an excellent remedy for sexual weakness. For therapeutic effect should be daily. But this salt should not be consumed in large quantities, enough slowly add the powder to the meal.
Fish and seafoodSeafood have proven to be good aphrodisiacs. Among them, a special attention and treatment to the diet of men deserve crayfish, prawns, squid, mussels. Improves power and contribute to the regeneration of sperm. This is due to the high content in fish and seafood, zinc and selenium. The flesh of stingrays and sharks contains specific substances stimulants that are especially beneficial to the libido.
Vegetables
The vegetables can also affect the sexual desire. Eat them as a main dish or added as a garnish to the above list of foods to increase the healing effect.
Among the most prominent representatives of this group include all types of onions, cabbage, carrots, beets, lettuce, celery, radishes, asparagus, pepper, and garlic. Enrich the body with vitamins that increase the power, influence hormonal balance, increase libido. The inclusion of the list of vegetables in the daily menu of cheese and coctum improve the general health and sexual function in particular.
Highlights api! Some experts call it the natural analogue of viagra.Chocolate
Chocolate works a little different. In the dark varieties of the product are significant amount of theobromine – alkaloid similar to caffeine, and Phenylethylamine, a special chemical compound that could trigger a feeling of love and increase libido.
It is recommended to use only dark chocolate with a percentage of cocoa not less than 65 years, and only in small amounts. Products with fillers for therapeutic purposes is not suitable, with the exception of nuts. A certain curative effect on potency can have a chocolate drink.
The food is best not to make use of people with liver disease and unstable blood pressure and a problem of the pancreas.
Dates with almondsDates with almonds not only increase power, but also increase the quality and quantity of sperm and also to lengthen the duration of sexual relations, due to the high content of dried fruit sugar. To make much-needed treatment dates carefully washed, cut in rings, remove the bones, mix it with the almonds and wrapped in a coconut wafer. Half an hour later after eating this dish, which receive the desired effect.
You ascendens coturnix eggsIt is a product indispensable for men having problems with potency. Daily use increases the sexual desire and allows you to get several orgasms in a relatively short period (approximately one hour). The achievement of this effect it is possible that, due to the presence of et ascendens coturnix eggs in a variety of nutrients, especially phosphorus, iron, amino acids, participation in the reproductive system.
To use the product can be raw, fresh quail eggs do not cause salmonellosis and other diseases. This is due to the fact that the body temperature of the poultry reaches 40 °C, the microbes pathogens die off in this environment. A day drink about 4 pieces. You ascendens coturnix eggs are often combined with other products designed to improve the erection, in order to improve the curative properties to provide a therapeutic mixture.
The contraindications for the use of this product apply only to those people who have kidney disease, liver problem or a problem with the digestion of proteins.
Chicken eggsChicken eggs are a little bit poorer in its composition and its use in its raw carries a risk of contracting certain infectious diseases. But anciently they were used in combination with a bow to improve the potency and treatment of erectile problems, so its use with hygiene able to have a positive effect on the functioning of the reproductive system.
PerhaThe pollen has on the male body various effects. This material is composed of specially processed pollen, which is the male sex cells of a plant. The pollen contains a large amount of protein necessary for the body men for a fulfilling sex life. Power requires reserves of energy that can be extract of this product of beekeeping.
It contains many simple carbohydrates – fructose and glucose, which the body easy to digest with instant of the production of the necessary forces. Ambrosia promotes the secretion of testosterone.
Fruits and berriesFruits and berries can also have a positive impact on male potency. This statement is especially true in the case of bananas, strawberries, mango, plum, grapes and other similar products. The fresh, dry fruits and forest fruits to increase the libido and improve sexual stamina. Many of them contain antioxidants that slow down the passage in the body of the aging.
