Top 10 foods that increase potency

As has been said, the most ancient, the most famous doctor of all times and Nations – "we are what We eat". From this we conclude that the most useful products, the improvement of the health.

Products that increase potency is the most important factor of any man. Knowing what to add to your diet, you can and for long years to forget about problems in bed, and in cases of emergency.

What vitamins and minerals necessary

Good for the power of the body man should regularly take foods rich in micronutrients. The most important of them:

1. Vitamin B9 (folic acid) – necessary for healthy blood vessels, nerve fibers, the condition of which depends on the degree of filling of the penis with blood, excitement;
2. Vitamin a is responsible for the synthesis of proteins, fats, hormones;
3. B vitamins – essential for the resistance, activity, vital energy, a strong nervous system;
4. Vitamin E is responsible for the quantity and quality of the sperm, vascular tone, hematopoiesis;
5. Vitamin C is essential for strong natural protection and viability of the "tadpoles";
6. Vitamin D – it determines the content of phosphorus, potassium, calcium, necessary for the proper functioning of the urinary tract;
7. Zinc is involved in the production of testosterone, and the amount depends on the whole system of reproduction;
8. Selenium – improves the production of testosterone, and the quality and quantity of sperm, protects against the development of tumors in the prostate;
9. Magnesium increases production of sex hormones, responsible for the health of the circulatory system, the prostate;
10. L-carnitine is involved in the formation of a strong erection, the production of quality seed.

Almost all of the vitamins, or elements that can be obtained from food, if properly build your diet. A diet is not the diet, as many believe, but, on the contrary, rich and full.

What is more useful

Of products to enhance potency in men, you can highlight several groups that should be the basis of the menu.

Nuts

• contain zinc, vitamin E, magnesium, arginine – the element responsible for the synthesis of nitric oxide, without which the erection does not occur;
• for sex men is important, all kinds of nuts. Profits will be maximum , if you eat them raw daily. Its efficacy is less when added to other dishes(apart from the minerals lost during the heat treatment), but this use is also allowed;
• improve effect help in the connection of nuts with fruit, vegetables, honey;
• the best results to improve the power to bring the pine nuts, which can be consumed in unlimited quantities, nutmeg, his strength a little.

Little nutmeg is sold in the spice aisle of any supermarket, but it will not be crushed, loses its properties, becomes a simple species.

Fish and seafood

• for the most contain zinc, selenium;
• as products to increase the power and is suitable for all marine life, but the most valuable are the oysters, sharks, rays;
• almost all fish and seafood — natural aphrodisiacs and therefore improve sex drive and sexual stamina almost immediately;
• for rapidly improving erectile function better to consume them raw (if possible) or subject to a minimum of heat treatment.

Eggs

• a special place in the products, which positively affects the potency of men, it is a quail or chicken eggs, it is rich in protein, high content of phosphorus, iron, amino acids;
• the daily consumption of eggs will significantly increase libido, give you long-lasting erections, faster recovery after sex;
• the body temperature of the quail is about 40 degrees, so quail eggs do not contain Salmonella, you can drink raw.

Meat

• essential for male power red meat diet varieties, the game, the most intimate part of man to animals, the testicles;
• meat is a great aphrodisiac, is responsible for the processes of the nervous system, improvement of the sexual libido.
• the supply of power was useful, the meat must be boiled or braised with the right, easy side dish, best vegetables;
• to get involved-which should not d', large amounts of meat will increase the protein content. This will require additional energy costs for the treatment and, unfortunately, the opposite impact on men of ability.

Garlic and onions

• between all the members of the gifts of nature they have the whole range of "men's" vitamins, amino acids, macro and trace elements;
• daily use stabilizes, balance hormones, strengthen the immune system;
• important feature — to conserve its useful properties, even after thermal treatment from improving their essential oils "neighbors in the pan".

Honey

• high protein will improve the blood supply: to ensure a proper flow of blood to the small pelvis and, therefore, the duration of the erection, the strength of sexual arousal;
• useful as the honey and other Apicultural products, improve the synthesis of testosterone, increase the tone, the resistance, due to its large amount of glucose and fructose.

However, to imply-that should not be d', a sweet light can lead to an increase weight – 10 grams of honey a day is sufficient.

Grapes

• necessary for men with impotence problems if they are caused by a malfunction of the circulatory system;
• has a positive effect on the reproductive system in all species, including the juice, the raisins, the wine (the latter in moderation!);
• it raises the possibilities for the men, increases the number of healthy active sperm, and, therefore, able to cope with the infertility.

Chocolate

• refers to the product of the power fast action, contains a unique chemical compound, acting on the psycho-emotional state of a person. A feeling of love, improves mood, increases libido, the production of androgens;
• to get the desired effect, to take only dark chocolate with a high cocoa content and without loads (except nuts), extreme hot chocolate.

Api

• contains all the vitamins and minerals necessary for the reproduction of the libido ejaculation healthy sperm;
• first dish with celery increase the production of testosterone, which depends on the hormonal balance, and all the functions of the reproductive system.

Cicurina

• one of the most exotic domestic men products to increase the power — cicurina or camel stomach. In the countries of the East it is considered a natural analogue of Viagra, effect of use is almost instant. To achieve this difficult, but the effort is well worth it, because;
• use in small quantities and, therefore, one of the stomach enough time;
• it can be stored for a long time, because of the stomach of a camel is prepared in a special way – in the form of tinctures or dried.

What foods are bad

Harmful products for the power also exists, and, therefore, should be excluded from the diet or, in extreme cases, to try to reduce their consumption to a minimum.

In the list of the most harmful are:

1. Alcoholic drinks kill sperm, contribute to the development of diseases of the nervous system, the cardiovascular system, the cause of early dysfunction.
2. Fizzy drinks – excessive consumption leads to dehydration, which increases the viscosity of semen and blood.
3. Smoking is harmful to the health of the man who smoked the contained liquid can improve the toxic effects on the testicles, and this will affect the production of testosterone.
4. Vegetable oils (except olive) – reduces the synthesis of androgens.
5. Sweet pastries, other products of wheat flour.

In the list of detrimental for the potency of products, are dangerous when used in large volumes, also include:

1. Fat of the milk.
2. The soy bean.
3. Food from fast food restaurants.
4. Beer.
5. The store-bought mayonnaise and other sauces.
6. Snacks.
7. Caffeine.
8. Cilantro.

To complete the confidence to give up everything that contains preservatives, Gmos, artificial dyes and other chemicals, to slowly "poisoning", and its strength.

What is important for a strong masculine force?

Only the diet and diet principles to increase the potency in men, is not enough. Health care should be integrated. Pay attention to the following aspects:

• healthy lifestyle – the main destroyers of health, bad habits, frequent stress, the work is sedentary, prolonged sexual abstinence or sexual relationships. Reducing them to a minimum (or better, eliminate entirely), it is possible to significantly improve the health and sexual performance;
• sports loading. Eat healthy foods for the erection, young man risks to gain a few extra pounds or earn an erectile dysfunction if it moves a little. Sport and exercise are a must in the life of a man, of any age. Its appearance does not play a special meaning, because while the classes were regular, and fun.

Is pharmacy vitamin complex

• useful products for men are those that contain is necessary for the proper functioning of the reproductive system of the chemical elements. However, not every man is able daily to consume seafood, or vegetables and fresh fruits that do not contain nitrates. The first is that it is not always possible due to economic reasons, the second because of the seasonality. The majority of products that improve the power, for various reasons is not available for everyone. Come to the aid of vitamins, minerals, complex, established pharmaceutical companies;
• a multivitamin is recommended to have all the big men, regardless of the veracity and correction of the diet, many elements are not always correctly absorbed due to age-related changes. The choice of drug is best left to the specialist, after the exam, but you can do the same.
• sets for men developed a lot, but with a preference for those that are sold in pharmacies and is made up of all the necessary vitamins, zinc, selenium and magnesium. This and other conventional systems, and is specifically designed for guys.

Conclusion

Strong potency is the result of the coordinated work of many internal organs, so that they eat so that they function fully.