Problems with potency in men - the causes, symptoms, remedies and treatments

Violation of erection and sexual desire in men and is characterized by poor power. This problem requires a comprehensive and balanced treatment to give the plant a strong self-confidence, return to normal functioning of the reproductive system and sexual satisfaction. Causes of the disease, the physical factors, psychological factors, and eliminate the weakness of the power as possible, food, medication, exercise.

What is the power

In the broadest sense of the term power means "ability to act" – to experience an erection, sex, feel sexual desire, if you please, a woman, and to participate in the conception of a child. Also in terms of the concept include: the functionality of the sperm, the production of testosterone, and the duration of the sexual intercourse and libido. Sexology binds with high-powered rhythm of sexual life – up to 30 men who have sex every day, 30-35 years – 2-3 times a week, twice on 50 and once on the 60.

Sluggish erection

If you are having problems with the desire, which affects all areas of life representative of the stronger sex. The man comes sluggish potency, of poor erection, desire, lost, sometimes even during intercourse. Young people do not have enough excitement, there is a feeling of discomfort in terms of psychological. Causes of the problem of power can be various, from strong overstimulation to serious diseases such as prostatitis or disorders of the internal organs.

The sexologists believe that atony of the erection of a reason to see a doctor, if you can't even get excited after a first caress, in the morning no sexual desire, and the cases of intimacy are rare. Here, you need the help of a psychologist, but if the man has pain with sex, that suffer from problems with urination, low volume of ejaculation and the duration of the sexual relationship, it is better to ask for help to the urologist.

Signs

Factors of concern may be the lack of morning erections or during sex. A man troubled by fear and doubt. The doctors assign adequate erections spontaneous – the first occurs spontaneously and without sexual arousal, and the second is in the environment of exposure to stimuli sexual. The presence of erections spontaneous speech of a healthy human potentiality. Without them, you have to think about going to the doctor. The reason for visiting the specialist may prove to be too strong erection, or lack of the same, but with the release of the sperm.

Young

Causes of the problem, why a young man has problems with potency can be several. It is also an emotion that is just at the beginning of the ejaculation and the inability to control myself or psychological distress. At an early age the signs of a sluggish potency, of poor erection are:

• reluctance to have sex in an atmosphere of intimacy;
• the loss of the erection during the sexual intercourse or foreplay;
• too fast a sex act or rape.

Causes of poor power

The doctors believe that the causes atony of power and weak erection at any age can be a psychological and physical factors:

• poor power in 30 years caused due to depression, chronic fatigue, high tension at work;
• for a long period of abstinence;
• diabetes, atherosclerosis, cancer;
• problems of the endocrine system;
• taking anti-depressants, medicines to reduce the pressure, a medication against allergies.

At an early age

Men under 30 years of age experiencing problems with potency due to diseases, sexually transmitted diseases, and prostatitis. In addition to these reasons, doctors classify the following factors of poor erection:

• diseases of the heart, spinal cord, brain, thyroid gland;
• neuroleptics, anticonvulsants, and hormonal therapy;
• large consumption of alcohol, Smoking, drugs;
• weight, a syndrome of expectation of failure when a man is afraid of a repetition of poor erection;
• neuroses;
• injury;
• dysfunction of the prostate.

What happens if the weakness of the power

From a psychological point of view, with the weakness of the power need to regain their former comfort, and to stop having fear of failure. To do so, a man can visit a psychologist or auto-configure itself to the desired thoughts. If the problem is caused by physiological condition, you have to:

• in the revision of the healthy lifestyle is to start exercising, stop Smoking and drinking alcohol;
• screening for the presence of sexually transmitted diseases;
• do special exercises to strengthen the muscles of the coccyx, buttocks, and prostate – walk with very lift the feet, tensing and relaxing your vaginal muscles gives a positive effect.

To what doctor to address

Problems with potency and their solutions can solve some of the doctors. The main doctors are the doctor. the First diagnosis of urological diseases of the urinary and reproductive system, the second – specializiruetsya on the issues of male reproductive health. The physician, devoted to the study of infertility, diseases of the genital organs, abnormalities. If you have problems of psychological, it is recommended to visit a sex therapist or psychotherapist.

For the treatment of

After the examination of the patient, doctors prescribe treatment of the problem. In the complex therapy may include special treatments, pills and creams and natural home remedies. The main indications for treatment of bad erection:

1. Drugs – increase the virility, contain substances sildenafil, tadalafil, which improves blood flow to the organs pelvic and pressure. That affect the strength of the erection, but does not cure it, masking the problem – after pills, the problem returns and is developed. Contraindications to the taking of the pills for the potency become high blood pressure, hypersensitivity. Take them with caution and after the medical consultation.
2. The traditional medicine offers rates, which have been boiled with ginseng, Schizandra, thyme, flowers of hawthorn, the Ginkgo. Herb increases erections, saturate the body beneficial trace elements, but lower than in professional treatment, can cause allergies.
3. Exercise – simple exercises to be included in the daily charge, normalizes blood bad blood circulation, increase the power. Classes are to achieve the desired result.
4. Prostate massage helps, if the problem is concentrated in the work of the gland of the prostate. This treatment reduces inflammation, heals power.
5. Vacuum therapy maintain an erection when using a hollow cylinder is used in the penis.
6. Shock wave therapy is a pain-surgical method of tissue to sound waves of different length. Due to its resolution, the scars, improves the flow of blood, the blood vessels are restored, the fabric is compact, the power increases.
7. The surgery is an extreme measure of recovery of damages to the arteries in Mature men. During his blocked veins that the blood poured from the penis or the prosthesis.

The diet

To solve the problems of the libido will help you to change of diet. The basic rules of the diet in poor erection:

• the intake of foods rich in calcium, which include: beets, tomatoes, Brussels sprouts, cheese;
• eating foods rich in magnesium, with almonds, cashews, hazelnuts, yeast, algae, parsley, bran;
• consume foods that contain phosphorus, cod liver oil, crabs;
• the admission of aphrodisiacs to improve the potency of the spice, ginseng, cinnamon;
• to include in the diet of vitamin C – is the sea buckthorn, raspberries, strawberries, oranges, peppers, broth hips;
• the refusal of sugar, salt, junk food;
• to remove the deficiency of zinc, is necessary for the power, include in the diet of fish and other seafood, pumpkin seeds, grape juice;
• to replenish the vitamin E contained in olive oil;
• eat more potassium-citrus fruit, salad leaves;
• rarely eat pastries, white bread, soy products, drink sweet drinks;
• do not abuse of coffee, in small doses, is an aphrodisiac;
• give the beer and the alcohol;
• the daily use of the slice of dark chocolate, eggs, bananas, vegetable oil;
• the pomegranate, asparagus, lean meat, basic products to maintain male power, potency.

Prevention

Age-related changes of power and poor erection, you can stop or slow down the preventive actions:

• follow a healthy diet – to include in the diet foods rich in zinc, vitamin E;
• lose the excess weight and eliminating stress on the heart and blood vessels, are the causes of poor erection and potency reduction;
• to abandon the tobacco and alcohol;
• good sleep, bad sleep or lack of sleep leads to stress, chronic fatigue, that are the cause of problems with the power;
• to reduce the amount of stress asking for help in psychotherapy, the yoga, the meditation that is to expel bad thoughts;
• to give up the coffee, the energy in the second half of the day, and best of all;
• to start to establish the mode of the day;
• to visit once a year urologist and be tested for sexually transmitted diseases, infection;
• to prevent hypothermia;
• conduct regular sexual life without frequent change of partners.