How to increase potency in men at home

In these times of turbulence, stress, bad environment, a lot of men suffer from sexual weakness. In this sense, the question arises: how to increase potency in men using the treatment of folk remedies at home. Options on how to solve the problem with a lot of power with the medicine. Very useful folk remedies to increase potency in men. Treatment of the sexual dysfunction is aimed not only for bodies directly responsible for this area, but the healing of the body, which positively affects the recovery of power.

What is the power

Power is the ability of the body to sexual and natural way to have sex. This term is applied to men, determines their sexual capacities, it is characterized by the ability to a normal sexual life. This includes the elasticity and tension of the members, the construction speed, the time duration of the copulation. In medicine, there is no quantitative definition of "normalcy" of male power, it is very individual. A healthy body is:

  • strong sexual desire;
  • a full erection;
  • ejaculation, orgasm.

Problems with power

Erectile dysfunction and the manifestation of its deep - impotence - a hard test, if it appears in the life. If a man can not quickly excited, to make effective a sexual act, to satisfy a woman, guaranteed the presence not only systems development, but of the depression related to the constant tension. From this weakness you can easily get rid of.

In 30 years

Weak erection is possible the age of 30 years, men. As the disease, which does not have a clear age category. The signs of the disease in 30 years:

  • too fast ejaculation;
  • weak or absent libido;
  • weakening of the erection.

There are the following possible reasons that can cause sexual dysfunction in young men under 30 years of age:

  • Organic. Caused by diseases, decreased immunity, infections of the genitourinary system.
  • Psychological (the most common). The characteristic of men with a couple psychologically complex relationships (fights, divorce).
  • Important. Called certain types of medication, after the application is restored.
  • Bad habits slow pace of life.
Bad habits, sedentary life

In 40 years

Decrease of male potency occurs from a lack in the body of the hormone testosterone, peak production of which accounts for 25-30 years, and then gradually decreases. Exacerbating this situation is the abuse of alcohol, bad habits, excess weight. Has the importance of regular sexual activity - abstinence is a negative factor for sexual dysfunction. We should not forget about the infection and chronic diseases of the system, urogenital, such as urethritis, prostatitis, orchitis, vesiculitis which negatively affects the sexual health.

After 50

At this age the main villain of the activity sexual function. This process is associated with aging. However, it is not the only thing that the majority of associated with the diseases that develop during this period. Reasons:

  • High enough level of hormones. 50 years in reduced production of testosterone.
  • The narrowing of the blood vessels. The blood flows more slowly and will degrade the potency.
  • The Cardiovascular disease. In consequence of this disease, the heart muscle becomes less elastic and workable, resulting in a deterioration of blood flow.
  • Diseases of the reproductive system.

After 60

After 60 years, men should not neglect the sexual life and leave it. The power problems are mostly of a combination of factors described above. In the light of the fact that the action of the libido is not significantly diminished, testosterone is produced less than half in 30 years and requires serious energy. But this does not mean that the older men should forget about male pleasures - abstinence is contraindicated.

After 60

Increase of the power

According to the doctors, to 45 years, most of the problems of erectile function associated with psychological and psychological state, and after 45 it is associated with vascular disease. After 60 years, the cause of the dysfunction are diseases that the people of this age. Therefore, the question "how to increase potency in men" response is associated with the age of the patient and the presence of stress, irregular sleep and sexual intercourse, fatigue, bad habits. If you correctly identified the cause of the dysfunction can only be tested by a doctor.

Methods

For the treatment of sexual disorders in men are the following physical methods that you can use at home without the extra stimulants and drugs. To increase "virility" is recommended, using:

  • massage to increase the power;
  • a set of exercises to increase erection, prevention of prostatitis and prolong sexual intercourse;
  • massage the scrotum and testicles to stimulate the production of testosterone, improves the immunity, calm the nervous system.

Medical methods involve medication or surgery. In some cases you can do without them, with the increased potency folk remedies:

  • bath - a trip to the steam room increases the circulation of the blood;
  • contrast shower before going to sleep;
  • proper diet, a healthy lifestyle - enhancers power;
  • the inclusion in the diet of healthy foods: egg yolks, raw garlic, nuts, legumes, honey and chocolate.

Tools

According to the research, to increase potency in men to add to your diet nutrients. These are just some of the means of the potency in men, which can be used at home:

  • crushed walnuts + honey in equal proportions to drink after eating a tablespoon a month;
  • use before meals of broth Hypericum helps to improve the power;
  • the broth turnip strengthens the body and is a natural plant way to increase the power;
  • you its hop a month and a half or two or three times a day, half a Cup;
  • cabbage juice - strengthen the body, remove the male diseases.
proper nutrition

How to increase the power

How to increase the potency of an important issue and to approach its solution must be globally. To begin to give to normal food: every day normal intake of fat should be 30%. Make sure to include in the diet foods with phosphorus: seeds, almonds, peanuts, beans. Supplements - zinc, vitamin e Coffee and tea, excite and beneficial effect on sexual function. Special exercises (see detailed video instructions) to help fight this disease. Important moderate physical activity and healthy eating.

Folk remedies

How to improve the potency of the answer in traditional medicine. Return "male power", restore stamina, cure sexual dysfunction at home is possible for people ways. The most popular ways, how to strengthen sexual potency:

  • natural coffee - an effective remedy for potency in men, to drink no more than one Drink per day;
  • tincture of Eleutherococcus and the herb ginseng, taken for 28 days from 1 drop in half Cup of water, bring to 28 drops on the last day of every three months;
  • bath with decoction of Bay leaf or camomile - 50 g in 3 liters of boiling water and add to the bathroom every day;
  • honey of the application for the treatment of 200 g of honey in 1 liter of water, moisten a napkin and apply to the base of the penis to 410 minutes twice a day.

Quick action

There are moments when the question arises: how fast to increase the power? You can do this either by using drugs that act in 20 minutes after intake, or by natural means. The second option is not as fast and its effect depends on the General state of the body. But there are foods - aphrodisiacs that can cause a rapid increase in sexual desire, increased libido. This new with honey, garlic, celery, eggs. Must be strengthened to train the pelvic floor muscles with exercise that improves the circulation of the blood.

Exercises

How to increase potency in men of different ages, without drugs physical therapy. Exercises to improve potency in the treatment of dysfunction in men of different ages:

  • For the pelvis. You need three times a day when urinating for a few seconds and pause to relax quickly. This is very useful for a full erection to men.
  • Exercises Of Kundalini Yoga. Raises Cobra and butterflies contribute to the increase sexual desire and improve male health.
  • Breathing exercises. Promote blood flow to the male genitals.
07.08.2018