As in a natural way and without harm to health to increase potency in men

At a certain time, most of the stronger part of humanity is faced with the problem of the poor quality of the erection, which forces them to search for solutions out of this unpleasant situation. Today we'll show you how to increase male potency natural ways.

The principle that short-term erectile dysfunction, including the exclusion of precipitating moment can not be regarded as a manifestation of the impotence, and is considered as a variant of the normal functioning of the male reproductive system.

Spontaneous of the lack of physical arousal may be triggered by:

• The physical and mental fatigue properties
• Too intense sexual life,
• Natural age-related changes in the body caused by the disappearance of the secretion of androgens,
• Taking certain medications (sedatives, hormonal, substances).

Important: physiological of erectile dysfunction in men is different from the pathology that has a progressive increase of the symptoms, the erection is present, but its quality is insufficient. The tension of the penis was sufficient for the start and end of copulation, it takes more time and effort.

As you can see, the male reproductive system is much more "delicate instrument" that responds to the quality and way of life. Therefore, every representative of the stronger part of humanity, even with an erection, it is useful to learn as it is projected to increase potency in men folk ways.

Factors that affect the quality of the power

1. Lifestyle, physical activity, the possibility to have good rest. In the sexual function of men, in general, affected, as the excesses of the exercise and little movement. If you have problems with erection, that has to be considered as the requirement of the body to improve your life.
2. Familiar foods. Throughout life in humans is persistent model of food behavior, where the primacy is given to affordable prices, the food healthy, easy to prepare. Single men rarely think about the quality and the use to consume meals. Meanwhile, the gastronomy is one of the main components of sexual utility to men. With its help it is possible how to stimulate the reproductive system and to delete it.
3. The presence of addiction harmful. Another criterion, which in one form or another, is found in the majority of men, negatively affect the nervous system and the cardiovascular system, liver. In the end, years of Smoking and the addiction to the alcohol and leads to the power.
4. Psychological comfort, self-esteem, the work environment and in the family. Each man is faced with many psychologically traumatic factors. Some resolve on their own, others with friends and loved ones, but some of the insults, innuendo, openly conflict situations is able to last for years, going heavy on the soul, and in consequence, and body. It is so serious, that could trigger one of the types of impotence — psychological. Sexual dysfunctions of this type is usually found at a young age and has a prognosis that is favourable to the cure.
5. Somatic disease. A very important point, which has a direct impact on the quality of erectile function. It is directly related to the concept of "organic impotence". It meant a sexual dysfunction caused by serious pathology, somatic: vascular disorders, renal failure, hepatitis, diseases of the nervous system. These conditions affect the quality of the work of the whole organism, where a violation of potency may be considered as the most harmless. To influence it, without prejudice to the underlying condition impossible. Intimate problems of this type occur mainly in adulthood and is little suitable for the correction. To completely get rid of the impotence it is very difficult, but the control of the underlying condition, it can affect the quality of the erection.

How to solve the problem by simple means

Methods of influence on the quality of the erection means that not only the treatment of impotence folk remedies at home, but a radical change in lifestyle and nutrition:

• Optimization of regime of work and rest. The lack of good rest in the background of high energy expenditure leads to the fact that the body is forced to save power by "shutting down" is not necessary at the time of functions. Physical inactivity is also harmful to the health of men, because of the stagnation in the pelvis, resulting in insufficient blood filling of the cavernous bodies of the penis.
• Stress, increase self-esteem, the establishment of relations of trust in the family. This can be achieved with the condition of openness to dialogue and the understanding of the roots of the problem or change the "oppressive" circle of friends. By the way, the exercise in the form of running, swimming, volleyball not only tone the body, but to contribute to the release of negative energy. It is also useful for the practice of yoga, anger management. If your own efforts are insufficient, then do not hesitate to address to the specialist psychologist.
• An adequate nutrition. The food is the most affordable way to influence the quality of erectile function.

To keep the male power in the diet must be included the following products:

• Marine, fish and seafood are the highest natural source of zinc which is very important for normal work of male sexual sphere.
• Nuts and seeds. Peanuts, almonds, walnuts and hazelnuts, sesame seeds, sunflower seeds, pumpkin seeds of power are not interchangeable.
• Greens and root vegetables. Parsley (whole plant), celery, ginger, leafy greens — all this should eat regularly a man taking of your sexual longevity.
• Cheese, cottage cheese, sour cream, chicken and quail eggs — products with a high content of proteins, which have highlighted the strong part of the population.
• Honey and bee products.
• Vegetables, sweet fruit and heat treated.

From the food of the diet to avoid salty and sweet food, refined and processed foods, cured meats, alcoholic beverages.

Popular recipes in the fight against impotence

Nettle

• A big spoon of dried leaves pour a liter of boiling water. Insist sixty minutes, filter, drink three times, 50-70 milliliters at a time. Very widely used nettle seeds of power, from them there are several tested recipes.
• Five large tablespoons of nettle seeds pour 0.5 liters of wine (wine of porto), the mixture should be heated on a low flame and boil for five minutes. Cool, take fifty milliliters calling it a day, once, can be divided into three stages.
• A tablespoon of seeds of nettles, and a banana should make a homogeneous slurry. Enough to eat once a day, 1 big spoon of the drug.
• Nettle seeds should only be brewed with boiling water and drink tea in its place. In a glass of water take a tablespoon of vegetable raw materials.

All

A popular method of increasing the power of the use of garlic, based on its impact on the circulation of the blood, which allows powerful and persistent excitation

• A kilo of fresh garlic, peel, cut, pour in three-liter jar. The boat filled to the brim with boiled water and, wrapped in a paper of thirty days to put in a dark place. A daily shake. After a month of the drug will be ready. That you should consume once a day on a teaspoon, diluted in a glass of milk. Of course, you need to drink the whole jug of dyeing, that is repeated more often than once a year.
• The same dye can be prepared with vodka. For this kilo of chopped garlic, pour ½ liter of vodka, close tightly and insist on seven days in the dark. Take a large spoonful three times a day before meals.

All for the power men can be used fresh, enough to eat a slice a day for several weeks. But it is not applicable due to the strong specific smell.

Important: garlic is contraindicated in case of ulcer defects of stomach and intestine, severe diseases of the kidneys and the liver, hemorrhoids, epilepsy.

Pumpkin seeds

The composition of the seeds consists of vitamins b, K, E, And F, fatty acids of the series omega 6, omega 3, arginine, folic, linoleic acid, and other acids. Allowing the food product to influence the production of the main androgen is testosterone and supervise the work of the whole system urogenital of the male body. And after the heat treatment increases the calorific value of the product and of the useful properties is lost, which speaks in favour of the use of the seeds raw.

Use pumpkin seeds as a Supplement to cereal or vegetable dishes, bread, and the special means intended for a course of treatment.

For the preparation of the drug, you will need a Cup of peeled chopped pumpkin seeds and ½ Cup of honey. The combination of two ingredients, must be mixed thoroughly, to obtain a homogeneous mass. From this, you must roll balls of diameter 1.5-2 cm. It is a single recommended dose at a time. You should eat a bulb a day for forty minutes before the main meal. The piece is stored in the refrigerator, use the month of courses with a break of seven days.

But the influence of the mint in the male potency is ambiguous. It is well known that the plant has a calming effect, a beneficial effect on the mental state. While it does not cause drowsiness and oppression, on the contrary, energy and inspires action. Has a pronounced anti-inflammatory and antioxidant effects, stimulates the immune system. This is beneficial for people with main life-style.

A few leaves of fresh herbs can be added in teas and salads. Helps relieve anxiety, hypochondria. Eliminate physical stress by adding essential oil of peppermint (a few drops) to a warm bath or shower.

There is a perception that the herbs is not recommended to use the stronger sex, who is capable of acting oppressively on the reproductive system. In fact, the composition of the herb includes a hormone-like substance called phyto-estrogens, with frequent and large consumption of mint has a similar risk, but this requires the use of a large number of plants. Routine use of sedative herbs can harm the male body.