How to increase the potency of men: the ways to increase the power

The instability of power can bring temporal manifestation that appears and disappears on its own, or to have a form stable over a long interval. How to increase male potency natural ways? With this, you can try to improve their erectile performance, using the guidelines for the restoration of men of well-being.

the increase of potency in men

How to increase the power to the house?

The main direction in solving the problem is to eliminate the causes of the unstable state of erection or her complete oppression. One way of increasing the power is the revision of its attitude to bad habits. The nicotine and regular alcohol consumption are the main factors of suppression of the natural synthesis of testosterone, the male hormone, the normal level of the concentration in the blood, helps to maintain stable erection.

To begin to address the question: how to increase the potency of men, has adjustment of the General condition of the body, that is to say, to not be subjected to excessive loads, not to take on a heavy volume of work, avoid prolonged intervals of work sedentary, which causes the formation of stagnation in the field of the male organs of reproduction.

Ways to increase potency in men

To determine how to effectively restore your imbalances, you need to initially identify the factors that cause the problem. These include not only the natural process of aging as most people think, but also psycho-emotional stress, frequency of stress, fatigue, overestimation of weight indicators and other organisms.

To address the question: how to increase the potency are several areas of influence on the male body, which normalize the natural level of output:

  • adjustment of the diet by way of proper nutrition;
  • performance of special physical exercises;
  • medical preparations and treatments, namely, chiropractic and physiotherapy.

To choose the most effective method of recovery can only be a subject expert, to identify the main causes that lead to erectile dysfunction. In some cases, to correct the problem, use a combination of various areas of the restoration actions. The majority of experts recommend against the background of the drugs of increasing potency to add physical activity and a balanced diet.

The virgin of the diet and weight control indicators

In case of violation of erectile function important is to have the presence of pounds, as well as drastic changes in the weight of the category. In this case, a decrease in the synthesis of testosterone glands, therefore, there is a stable accumulation of adipose tissue in the space retroperitoneal.

In the background of excess weight is more common to diagnose an increase in the concentration of cholesterol which causes thickening of the walls of the vasculature with the formation of plaques and the possibility of the superimposition of the light. As a result, the flow of blood through the blood vessels is slow, not go back in time to the genitals and it does not form a stable erection.

ways to increase the power

What foods increase the power?

For weight adjustment, the best option is to change the diet, promotes the normalization of metabolic processes, with breakdown of excess adipose tissue, these include:

  • peanuts, hazelnuts, pistachios, the daily volume of the diet in sufficient quantity 100g;
  • citrus, figs, pomegranates;
  • all varieties of onions, it should be noted that it effectively restores the hormonal balance and active libido;
  • products that increase potency: rye bread, mushrooms, nettles, pumpkin seeds;
  • dandelion and turnips;
  • cheese, cream, sour cream, cottage cheese;
  • meat, low-fat varieties of large and small livestock;
  • fish, that is to say, flounder, mackerel;
  • mussels, clams, crabs and shrimp, are foods that contain selenium and zinc are minerals that affect the activity of the sexual function and are products that increase the power;
  • the fat of the allowed oils that contain fatty acids omega 3 and 6: peanut, flaxseed, olive, fish oil;
  • celery and parsley, spinach and cilantro;
  • honey in combination with nuts.

In small doses, and without regular consumption has a stimulating effect on the potency and alcoholic beverages, except beer, which affects the activation of the synthesis of estrogen in the male body, and suppresses the erectile function.

Tools that increase the power

In medical practice there are a variety of drugs, contributing to the rapid increase of power. Their reception convenient enough, and the effect is directly on the penis. The severity of adverse events in taking a minor and of habituation is not observed. But taking the medication may develop psychological dependence at the subconscious level, when there is impotence in the absence of a regular pill.

For drugs that increase the potency, and includes several groups preformed means:

  • yohimbine;
  • restorative action.

How to increase the potency of folk remedies?

Recipes that have been around for decades and tested on several generations have proven their effectiveness, the more its composition has natural ingredients. The use of means of plant-based does not reveal the side effects and provides long-term and sustainable result.

Among these prescriptions are:

  • water dyeing of all, is cleaning vasculature, stimulates the flow of blood;
  • a mixture of nuts with honey, activates the synthesis of testosterone increases the erection and sexual desire;
  • tincture of ginseng on alcohol, increased stress, help restore normal erectile function.
proper nutrition

The intake of medicinal plants is recommended to be combined with a proper diet, which must be balanced Foundation and variety, the satisfaction of the required energy needs of the male body.

06.12.2018