Historically, men of the sexual activity was considered not only a guarantee of procreation, but also a factor that affects the welfare of the whole family. Ancestors believed that if the head of the family had problems with potency - this has a negative impact on its ability to provide support to the spike in the economy, and even in this evil predictable phenomena such as the productivity of the land holdings, or of the fertility of the cattle.
These judgments are quite logical: man, if you have any problem with erection is experiencing stress. Disturbing thoughts hinder them in the day in foreign Affairs and in the solution of professional tasks. But we must remember that a Frank conversation with your doctor and the right treatment plan will help you get back to sexual life and full confidence.
"Power" - philistine concept that refers to the ability of a man to maintain sexual activity. Of poor potency, or impotence, means that this ability is broken. But what includes this disorder?
The doctors prefer the term "erectile dysfunction" - which implies that the patient has problems with arousal or with the healthy functioning of the penis. We can speak of the lack of tone of this organ, which makes it impossible intercourse, or problems with ejaculation (release of sperm), which occurs too soon or is accompanied by unpleasant sensations. The impotence is to the full of the long absence of erection, that is an extreme negative degree of erectile dysfunction.
Erectile dysfunction is a little selective of the disease - the vast majority of cases we're talking about echoes of a serious pathological process that affects many organs and systems. In addition, the reduction of power that can lead psychogenic a consequence of emotional trauma or severe stress.
It is important to know
Half of all men over 40 years old sooner or later faced with erectile dysfunction. However, according to medical statistics, impotence "younger" each year: the doctor to go out and middle-aged people and even young men. Experts explain the situation by the change of lifestyle of citizens (reduction of physical activity, unbalanced diet), environmental pollution and even the growing role of social networks in dealing with women - lack of physical interaction in the early stages of Dating negatively affects hormonal for men.
Bad episodes sex at least once in the life of every man, however, in a certain way, of erectile dysfunction the problem is repeated in time (more than 4 times in a row), and hope for self-recovery is not worth. In addition, procrastination has a negative effect on the prospects of treatment, because the pathology underlying the reduction of the power, only progress.
This question at least occasionally, but in every representative of the stronger sex, regardless of the existence of problems in the sexual sphere: it is difficult to argue with the fact that the quality of sex is largely determined by the degree and the duration of the erection of the partner. Of course, there are ways to increase the power at home, however, no matter how attractive it may seem to some exotic technique, although you should consult a doctor and the application of methods recommended by the specialist. All the methods to increase the power that they have their pros and cons, which are described below.
The more affordable, yet less effective to restore or increase the power, it is the recipes of traditional medicine. Some of them is justified from a medical point of view, but do not forget about the individual characteristics of each organism and the variety of reasons that could lead to erectile dysfunction. Therefore, the use of tinctures or elixirs, prepared by the healers, can have unpredictable human consequences.
The most popular tips on how to regulate the contrast shower, steam bath, treatments, the application of ice to different parts of the body (with the aim of forming the blood vessels), as well as the ingestion of extracts of ginseng, Rhodiola rosea, clover, Chinese Schisandra, St. John's wort, nettle, yarrow, and other plants. Of course, addressing these tips is only possible with permission (and under the supervision of a doctor, as in illiterate or too active approach, these useful tools can harm the health of men.
Eating certain foods can affect positively sexual power - a fact recognized by many urologists-andrologists. With special diet, you can increase your level of testosterone - the primary male sex hormone. Thus, these effects have nuts, dairy products (ayran, koumiss, etc.), ginger, pepper, cinnamon, beans, and primary species. A beneficial effect on the erections have honey, celery, cilantro, spinach, asparagus, pumpkin, garlic, onion, figs, pomegranates.
Undeniable and the role of the nutrition balanced in the "about love": without sufficient amounts of protein in the diet of even a healthy man may face erectile dysfunction. This fact is important to consider the vegetarians and athletes, the latter needs a large amount of protein for building muscle. Protein sources to increase the potency considered seafood (especially oysters), meat, cheese, cheese low in fat of fish, flounder and mackerel. You should also include in the diet of polyunsaturated fatty acids, which are rich in fish oil, Flaxseed and olive oil.
Image of a beautiful and intelligent it is not a coincidence that men are attracted to women's looks - good shape implies for the reproductive system. And, indeed, men with adiposity, leaving aside the physical activity significantly more likely to experience the impotence of those who regularly visit the gym or strip miles on the treadmill. The fact is that the fat increases the production of sex hormones that inhibit the activity of testosterone. So many fans of "sofa-beer" style of life not only to develop erection problems, but also stops the growth of facial hair, and there are signs of gynecomastia (breast increase in size).
In 15-20% of cases of persistent reduced power due to the violations "in the head". Psychogenic erectile dysfunction can be a consequence of chronic lack of sleep, stress, increased mental stress or emotional unpleasant situation associated with sex. The male psyche is very sensitive, and after the negative comments from the male partner, fear of failure, subconsciously avoids sexual intimacy, which in practice manifests itself as impotence.
To establish the true nature of erectile dysfunction can be a doctor - with the help of special tests. However, if you point in the morning or night erections outside of sexual contact, you should think about visiting a therapist specializing in the correction of problems with potency.
Physical damage to the muscles and organs of the reproductive system and improves the blood circulation in this area (which is very substantially with the impotence of origin, vascular), and improves the sensitivity of the penis, relieves spasms, and has a beneficial effect on mental attitude. Carry out the massage for erectile dysfunction can be a medical worker and the patient and their partner (after consultation with a doctor). This method is often prescribed as a subsidiary of various problems with potency, infertility and prostate diseases.
Another important method to increase the potency and therapeutic exercise, which includes a set of special exercises aimed at training of muscles of the perineum. His usual intense contraction improves the blood supply to the pelvis and facilitates the appearance of an erection in the excitation process (as is known, the penis increases and it becomes difficult because of filling with blood). To do physical therapy in the complex treatment of erectile dysfunction should be daily until a stable improvement of sexual function.
Use of the drugs - the most popular, but it is not always safe and effective way to improve the power. Most of them do not have a cumulative effect and it is designed for the emergency care of the patient. In addition, in order to choose a drug is effective, it is important to know the cause of the breach: for example, if the erectile dysfunction are hormonal problems, and the treatment should be aimed at the normalization of its concentration in the blood. And if impotence has occurred due to arteriosclerosis, it is necessary to achieve the expansion, at least during the intercourse.
Several tools - including dietary Supplements - must be taken for many months, that do not affect the power directly, but to contribute to its return in combination with other therapeutic approaches. Other drugs - for example means based on sildenafil or tadalafil, as well as numerous medications injectables and ointments - act on the vascular cause of erectile dysfunction and aimed at short-term recovery of erections.
A well-known medical principle of operation of banks, increases blood flow to the web application. In the same way, there are numerous devices designed for a short return period of the function of the penis. Vacuum therapy in the reduction of the power is used as a physiotherapeutic method prescribed course or permanent assistance measures to which a patient was independence before each act of intercourse. A special device helps to create a negative pressure around the penis, resulting in erection. This approach does not solve the problem once and for all, but it helps some patients, insensitive to drug therapy.
Innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in the living tissues. Sessions UHT contribute to the formation of new blood vessels of the penis, so that even in case of serious problems with peripheral blood flow (which often occur in cardiac patients and diabetics) recovered potency after a couple of weeks. Method practically has no contraindications and allows to even without the use of drugs to achieve long-term stable results in patients of different ages.
Low power - of course, the stress for men. However, there is no reason to take it tragically: according to the doctors, fatal cases of this kind almost never occurs. Do not delay your visit to the doctor if you notice signs of erectile dysfunction. Before you start the treatment the sooner you will regain the joy of a hectic sex life.
