At any age men dream of having their sexual ability are preserved as long as possible. To increase potency in men after 40 he did not have a proper diet or healthy lifestyle. In this period, naturally, starts to decrease the production of testosterone, so need drugs that can get him back to normal. However, the reason for the decrease in erectile function may not be the only factor. Among the sources of impotence are, often, different diseases, bad habits, poor nutrition.
Already 30 years of age the libido starts to decrease, and 60 is at its minimum, it happens to impotence. To remedy the situation, doctors advise to take a way to stimulate an erection, the improvement of the blood circulation and the production of sex hormones. It is also important to maintain a normal level of immunity, due to various diseases at this age stronger impact on the sexual sphere and to get rid of them becomes more difficult.
To understand how to increase potency in men after the age of 40 years, you need to find out what was the cause of their impairment. Very often it will become age-related changes when in time and in the blood decreases the level of testosterone. This phenomenon can also cause the junk food, Smoking and alcohol abuse, taking drugs.
The most important thing for the male hormone, testosterone, begins to reduce its production after 30 years, a 2% per year. If you do not stop this process and not to start the treatment, for 40 years, it is very likely that the first symptoms of impotence.
In the men's strength can also be affected by other factors, such as:
Due to the decrease in erectile function in men can be genetic predisposition, long-term treatment with antibiotics or antidepressants, irregular sexual contact.
After determining that the nature has problems with potency, 40 years of age and how serious they are, a man can begin the treatment of the disease. The drug appoint a doctor, but several preventive measures should be carried out, even without their advice. Note that the recommendations be followed in order to speed up the process of healing.
An adequate nutrition. Here it is necessary to drink a sufficient amount of nutrients, so that in the normal mode worked all the systems of the body. But in addition to more conventional products, in the diet should increase the number of aphrodisiacs - the food, specifically the improvement of the power, the enhancement of the conductivity of nerve endings that increase the libido. These products are:
If the representative of a strong half of humanity, want to strengthen their erectile function after the age of 40 years and then, you should pay attention to mushrooms, vegetables, lean meats, fish and seafood. Of dairy products healthier than just cheese, cottage cheese, yogurt. Special emphasis should be put on the eggs, honey, tomatoes, and various spices.
Exercise. There are special exercises that increase the sexual potential, which is based on the study of the muscles responsible for erection. Not all of the professions that will increase the levels of testosterone in men and the qualities they possess only strength training, but regular will be useful. To train the muscles near the penis, you must perform a set of exercises:
Specifically in the very muscle that you can train, alternatively to force it for 3 seconds and then relax. As the time of voltage I should increase to 10 seconds. If you do not understand exactly which muscle you need to train, try it during urination to interrupt the flow. That is the PC muscle tenses at this moment.
Very often the stronger sex has turned to fast-acting medication. In addressing how to improve the potency of men after 40 are the most popular. However, the use of these medications is not always advisable, so you first consult your doctor about their intake. Like any other tool, there are contraindications that must be taken into account.
In pharmacies you can find a large amount of drugs with a similar action, but its effectiveness can be less than the original, but with less cost.
If you do not have an instant effect, and you want to recover fully and not fleeting effect, to increase potency in men 40 years of age use medications such as androgens, activators of potassium channels, antidepressants, homeopathic remedies.
Increased potency folk remedies
That is capable of reduced power after 40 to help folk recipes? Among its positive qualities list, strengthen immunity, relief stress, the stimulation of the production of sex hormones, the elimination reactions of inflammation in the area urogenital, improvement of circulation and much more. But do not think that only with the broth you will be able to regain strength in bed. First, the traditional medicine is usually used only as an additional method of treatment. In the second place, the improvement will come not at once. What herbs and plants beneficial to the health of men:
Useful for men after the age of 40 properties of Rhodiola rosea, Euphorbia, thyme. With them in the majority of cases, make tinctures or teas. So you mix 1 teaspoon of grated ginseng root, 350 g of honey and 50 ml of vodka. All this is placed in a container of glass and with an infusion during 10 days. You will take half to 1 teaspoon three times a day for 2 months. More than a simple recipe:
The treatment has a duration of 45 days, after which you can take a break in a month and repeat the course.
Folk remedies rarely have side effects, can you take for a long time, that does not cost a lot of money and you can cook the drugs, and, therefore, will know the composition complete and not have to worry about the damage of the components.
A positive effect on the potency of the honey. It is in a normal form, and can be mixed with nuts, ginger, etc. One of the recipes that says you have to mix in equal proportions of honey and any dried fruits, snack and lunch every day at 1 tablespoon. The more complex a mixture is prepared as follows:
The honey is also added to the tea, interfere with the garlic, and the juice of carrot. No less effective, is there every day for a few dates, drink pomegranate juice. To improve the potency of the fruits of the hawthorn and the mountain ash. From the first you can make decoction by mixing a couple of tablespoons of fruits and 1.5 l of water. The drink also possess excellent antihypertensive properties.
Strengthens and tones calamus root, they may improve the synthesis of testosterone, and the long-term use to significantly improve the erection. It can be chewed, just rinse with water, as gum, and it is possible to prepare the broth. These same properties, the berries of schisandra chinensis. The foods I advise you to pay attention to the eggs, goat's milk, fish, seeds, vegetable oils. Among the useful vegetables are turnips, carrots, tomatoes, and among the fruit - bananas, kiwi, citrus, apples, grapes, and watermelon.
