The value of the power in the life of a man, it is difficult to overestimate. This affects not only intimacy, but also the feeling of usefulness of life. How to solve problems with potency and where this problem? If it is connected with the age? Consider the problem from all sides.
Power - the ability of an organism to sexual relations. It consists of the sexual excitement and erection. You can't sit with hands folded, to point out the following:
To enable reduced power easily because of the complexities of the machinery. There is an erection in response to sexual arousal, in which, through a chain of nerve impulses is achieved by the increased blood flow to special organs of the penis, which are of a spongy tissue that is riddled with arteries and veins. The closing of the valve prevents the exit of venous blood. At the end, filling the cavernous bodies leads to an increase in the size of the penis, that is to say, the process of erection and sexual intercourse. In this string: arousal - blood flow - erection - closing the exit of blood breach of any link reduces the body's ability to have sexual intercourse. Consider the reasons of the decrease of power:
1 - Weak sexual arousal associated with psychological problems:
Also the lack of arousal may be associated with endocrine (hormonal) disorders. When not enough is produced of male hormones, then the impaired function gonadal and as a result of the reduction of the libido. Observed in diseases of the thyroid gland, the adrenal glands, diabetes, and obesity.
The reason may be an interruption of the pulse aimed at the stimulation. What happens with neurological diseases that affect the initiation:
2 - If the men start everything in order, since there are reasons of local importance:
3 - the Reason often lies in atherosclerosis and varicose veins. The impairment of the circulation of the blood is affected by the stiffness, especially harmful prolonged sitting position.
4 - the reason for the decrease in power may lie in the cavernous bodies. In a number of diseases or injuries that can change structurally, and spongy tissue is not stretched with blood. The swelling of the penis during arousal does not occur.
5 - Often broken potency diseases of the genitourinary system, that is to say, the prostate, the severe form of cystitis, urethritis.
6 - the Last group of the main reasons for this is the erectile dysfunction as a side effect of some drugs. After the cancellation, the medicine, the power is restored.
Statistics show that over forty years half of the men there is a decrease of the power. Why in this age. The main cause is the reduction of the formation of testosterone - the male hormone, and sexual activity and sexual arousal depends on your level. Positive point: in some cases, can increase testosterone levels without the use of drugs:
This is interesting: 10 tips to help you sleep
Testosterone is produced in the phase of deep sleep.
Has been shown that the adipose tissue male sex hormones are converted into female estrogen.
Diversify the diet of nuts, seafood, herbs, vegetables, fruits and berries.
Try not to eat at night. The body needs energy to produce hormones, and it happens to the digestion of food.
If you are involved in the sport is the time to start.
Alcoholic drinks contribute to the conversion of testosterone to estrogen and cause damage to the testicles, which are responsible for the production of the hormone.
Often the reason is psychological problems. A special role is played by the fear of sexual impotence, which develops in humans due to problems with erections in the past having sexual relations. To solve this problem, experts recommend to try to forget about the problems and failures, to reduce the level of anxiety. The important support role of the partner.
After forty years, preferably two times a year to take the examination andrologist, and urologist. Even if you think that you are all well. Discovered in time the changes of the prostate, urogenital diseases, will help to prevent problems initial power.
Difficulties with potency experience a lot of men who after 50 years. The body grows old, but not always, age is a determining factor in the state of sexual health. In addition to aging, many men have accumulated age-related diseases.
Another cause of age-related changes of power - deficiency of androgens (low testosterone levels). The function and Sexual desire depends on testosterone levels. Therefore, the treatment must start from increasing the level of testosterone. After 50 to raise it only natural methods (diet, physical activity and avoiding habits harmful) it is difficult, therefore, is hormone replacement therapy. The doctor prescribes medicines that contain testosterone.
Often men abstain from sex. But without movement, muscles will weaken, so that the sexual organs need the exercise. Studies have shown that the best training - regular sexual life. Even with abstinence worsens the circulation of blood in the pelvis, which can lead to congestive processes and, as a result of diseases of the genitourinary system (cystitis, prostatitis), which are the problems during intercourse.
The reason lies not only in age, but in the style of life. Tobacco, alcohol, limited physical activity, unbalanced diet lead to premature wear of the body. And, as a consequence, the margin runs out. Lung disease develop the disease. And she, in turn, reduces the possibilities for men.
You need to remove the reason for the decrease of the power, not to get rid of the symptoms.
Good power depends on the style of life. If there were problems in the intimate sphere, which can be solved in a natural way, adhering to the following guidelines:
An adequate nutrition.
It is advisable to consume foods that increase libido: cocoa, strawberry, coconut, oranges, walnuts, pomegranate, seafood, onion, garlic. Use spices: ginger, vanilla, cinnamon, mint.
Before taking this medicine sure to read the instructions (annotation).
Men tend to use drugs to solve problems during sexual intercourse, in general, to maintain the erection time. They have a different mechanism of action.
Medicines to increase potency
Effect: improvement of the filling of the penis with blood.
Action: stimulates blood flow to certain organs.
Action: eliminate androgen deficiency (increased testosterone level).
Action: correct the brain.
Before using drugs are synthetic, you can try natural (natural) methods to improve the power.
Herbs help in smooth muscle relaxation, vasodilation and increased blood flow. They have a wide range of actions, and side effects are very uncommon. Often, the preparation of a tincture is easy.
Tincture of the root of ginseng with honey. One of the best remedies popular. The dyeing fixes a serious violation of potency. Increases the synthesis of testosterone, increase the power.
For the kitchen we mix 0.5 tablespoons of crushed root with a 350 gr. of honey and keep it for a week and a half. Take three times a day for 1 teaspoon. After a month of treatment not only improves the power, and health in general.
A mixture of honey and nuts. Well, this drink increases the potency in men.
New grind and mix with honey in equal proportions (1: 1).Take the mixture within a month, 1 tablespoon three times a day, 30 minutes after a meal.
All dyeing. Improves blood circulation, purifies blood vessels, including to the genitals.
1 kilogram of garlic finely cut, folded in three-liter jar and fill the rest with boiled water. Infuse for a month, shaking the contents every day.
Take 1 teaspoon a day until infusion will not end.
The infusion of thyme. Help to solve the problem with the increase of the activity of sperm and the production of testosterone. It is also used for the prevention of prostatitis.
1 tablespoon of herbs pour a glass of boiling water (250 ml.). Drink a half Cup two times a day after meals. The course has a duration of six months.
Infusion of nettle. Recognized folk remedy. Use before intercourse. Increases the sexual desire and erection. Stimulates the function of urinary and metabolism.
1 tablespoon of herbs pour a glass of boiling water (250ml). To drink it divided into three doses, before meals.
To solve the problem of the reduction of the power must be approached from all sides. First, lead a healthy lifestyle. Secondly, you need to get rid of bad habits. Third, be sure to observe proper nutrition. If necessary, medication, you can't leave the natural methods of solution. Using them together will give better result, and will be able to leave synthetic drugs in the future.
