Erectile dysfunction is a serious problem, without proper attention to which man can lose the ability to procreate. Today, there are many good methods of getting rid of sexual impotence in the man, but none of them does not bring the expected result, if it is not the best time to change their style of life. This primarily concerns the rejection of bad habits and review your diet. In order to increase the power enough to remove them from the daily menu, all the junk food and replace it with foods rich in vitamins and minerals.
Junk food has a negative effect not only on power but also on the state of the whole organism. Causes the appearance of problems with the cardiovascular system, the causes of obesity and contributes to the disruption of metabolic processes. All this sooner or later leads to erectile dysfunction, to get rid of that, sometimes, can be very difficult.
To maintain the health of men, doctors recommend to pay attention to choosing the right diet. With the help of healthy food, it is possible to saturate the body with necessary vitamins and to speed up the production of testosterone. A good supplement to a healthy diet will be exercise to strengthen the public-coccygeal muscles and the intake of dietary Supplements.
The nutritionists we have made a list of foods that are more harmful to the health of men. Their frequent presence in the diet with a 100% probability will lead to impotence, and in some cases of infertility.
In addition, doctors recommend to limit the use of products such as
The nutrition of athletes has a lot of advantages:
However, in spite of the fact that now everywhere talking about the benefits of sports nutrition, it can cause problems with men's health. This is due to the fact that the diet of a person professionally involved in any sport that mainly consists of eating a variety of food additives with the protein, which negatively affects libido, sexual desire.
In order to help your body better cope with physical activity experts recommend to abandon the various chemical preparations, and to give preference to natural foods, and home-meat, eggs, fruit. These products will help keep your body in norm, does not contribute to the increase of fat and do not harm the power.
Products that help relieve erectile dysfunction, and should contain three important vitamin – B,C and E. they improve the reproductive system and help to strengthen erections and improve the conductivity of nerve impulses through the spinal cord.
In addition to the diet of the adult male population must include foods rich in various trace elements:
Its absence in the body, not only leads to a weakening of the erection and the deterioration in the quality of the ejaculation, but it also leads to the dysfunction of internal organs.
To remedy the lack of nutrients, as foods such as:
Failures in the reproductive system is associated not only with unhealthy lifestyle, but with inadequate production of testosterone is an important hormone in the male body that are responsible for normal functions of the genital organs. To increase the level of its synthesis, it is necessary to diversify the diet with fish and seafood, with a high content of fatty acids, selenium and zinc. All these nutrients stimulate the prostate, and also have a positive effect on potency.
Shrimp meat is considered low in calories, which makes it very popular in compiling dietary menu. It is quickly absorbed and does not provide carbohydrates. The shrimp is a rich store of protein, which should be included in the diet of men at least a couple of times a week.
This type of seafood prevents erectile dysfunction and helps to get rid of the existing problems with potency. In addition, prawns balance the level of cholesterol in the blood, increase libido, improve ejaculate and beneficial to the cardiovascular system.
Herring, mackerel, salmon, tuna – all of them contain a lot of polyunsaturated fatty acids omega-3 and omega-6. These substances strengthen the walls of capillaries, reduce cholesterol and prevent thrombosis.
Marine fish improves blood flow to the pelvic organs, which increases the power. Rapid filling of the cavernous bodies of blood liquid is the key to a solid and long erections.
Also fat sea fish:
Crab meat belongs to the category of delicatessen products. It has a soft, delicate texture without the connective tissue. The composition of crab meat is included of easily digestible proteins that do not "load" the digestive tract.
The seafood is recommended for men who suffer from excess weight and complaining of the weakness of the erection. Due to the fact that the crab meat accumulates a large amount of iodine, which helps to restore the thyroid gland. Has a good effect on the hormonal balance and metabolism.
Along with this crab meat gets rid of plaques of cholesterol in the blood vessels, helps to part with many diseases of the cardiovascular system, improving blood and normalizes the work of genitals.
To get the maximum benefit of drinking this delicacy doctors suggest to combine it with natural aphrodisiacs, such as nuts or dill. This combination will accelerate the production of testosterone, improving libido, and provide an opportunity for more pleasure in the process of relationship.
To improve the state of men's health will help the consumption of vegetables and fruits which contain adequate amount of vitamins. This method of raising the power level most appropriate for those who do not eat foods of animal origin (vegans).
To increase the potency experts recommend you make in your diet to plant-based diet, rich in vitamin E. It guarantees the normal functioning of the sex glands and helps cleanse the blood. Foods rich in vitamin E are:
It is equally important to consume a lot of vitamin C, which in medicine is considered the main regulator of potency. To compensate for its absence in the male body will be able to:
Along with the list of the plant food you need to eat more beans, bran, broccoli, cucumbers. They are a storehouse of vitamins of the B group, which are responsible for normalization of blood circulation in the reproductive organs, as well as the quality of the ejaculation.
Most people assume that thermal processing of plant foods frees up the structure of all the nutrients and allows the body to more easily digest a meal. However, in reality it is not.
Thermal effects on vegetables or fruits leads to the fact that of them disappears almost 60% of the vitamins that it makes the food less healthy. Therefore, doctors recommend eating only fresh, vegetarian food, making it to the salads. In extreme cases, it may be wrapped in aluminum foil and bake in the oven for 5 minutes and eat immediately after cooking.
Eggs provide the human body with vitamins A, B, K, E, D and trace elements such as:
Are an integral part of the man of the diet and are included in most of the known drugs for the treatment of erectile dysfunction.
Quail eggs differ from chicken, richer composition. In the their protein-to-date:
The composition of the yolk were:
These nutrients reduce the risk of development of inflammatory processes in the pelvic organs, accelerate the regeneration of damaged tissues and the balance of the androgenic balance.
The daily dose the use of quail eggs – 2-3 Pc When running the impotence can increase your number up to 5 pieces For the prevention of erectile dysfunction recommended to eat every day for Breakfast with an egg.
The liver is one of the most popular of the offal, which contains many proteins and amino acids:
In addition, the liver is the source of iron necessary for the production of hemoglobin and other blood pigments.
This combination of nutrients strengthens ligaments and tendons, it promotes the rapid absorption of calcium, prevents the development of atherosclerosis, protects against heart attack and stroke. Along with this the liver positive effect on the state of the circulatory system, which ensures normal blood flow to the sexual organs and strengthen the power.
Men complaining of weak erection, you should eat the following types of the liver:
Experts recommend not to consume pork liver, since it is composed of cholesterol, dangerous to the power.
In addition you should not ignore the cod liver oil, which contains large amounts of proteins, carbohydrates, vitamins And polyunsaturated fats (omega-3), as well as magnesium, phosphorus, iron and fluorine. However, in spite of this, cod liver oil very high in calories, so it should not be misused. For the rate of nutrients enough to eat it once a week.
Bee products have a wide range of applications in medicine. Are the treatment of diseases of the internal organs, carry out the prevention of cold-related diseases and to alleviate the problems with the urinary system. The more popularity that it gained in the treatment of impotence, since they contain a large amount of needed nutrients for the male body.
To bee products include:
With your help, he made several tinctures added to tea, diluted juice of carrots or just eat pure.
Regular and prolonged use of bee products can cause the reproductive system to normal, get rid of the weakness of the erection and stop taking synthetic impotence drugs.
To improve the quality of ejaculation, as well as buy a strong erection doctors recommend to prepare a nut-honey mixture. It is composed of such components as:
Nutritionists came up with a table of exotic food that should be included in the diet of men who suffer from impotence, at least a couple of times a month.
| Fish and seafood | The mullet | The tent | Sea ruff | Squid | Sea grapes (seaweed) |
| The plants | Papaya | Passion fruit | Romanesco | The lime | Rambutan |
| Foods of animal origin | The meat of turtle | Fillet of frog | The dried stomach of a camel | The liver of ostrich | Duck languages |
Most of these products are very difficult to find, and some of them are quite expensive. However, their high cost pay a large amount of vitamins and minerals present in this food.
Dishes prepared with ingredients from the exotic to contain:
In addition to the effects on the power that can help to prevent diseases such as:
