In our time, often, men go through sexual frustration, and soon this problem can lead to a complete loss of erection is impotence. Causes of sexual dysfunction are fairly simple at first glance, factors: Tobacco and alcohol. poor diet, sedentary lifestyle, nervous tension, stress and fatigue. If the men can still recognize the influence of bad habits in the power, with the diet much more difficult. Representatives of the stronger sex more often eat in a hurry, normally fat and high calorie foods. Of course, it does not contain nutrients, so necessary for the male body. But minerals and trace elements, therefore, necessary for the normal functioning of the reproductive system. So the body has generated enough testosterone — the male sex hormone, you should take vitamins, because they are responsible for the health and the maturation process of sperm. Shortage of nutrients will affect the condition of erection.
Vitamin C (ascorbic acid), improves the permeability of the capillaries and makes blood vessels elastic. Involved in hematopoiesis, strengthens the immune system, normalizes the production of hormones. Ascorbic acid prevents the formation of carcinogenic substances that cause BPH and other diseases. Regular intake of vitamin C prevents stress and improves the mood. But it should be noted that it is not absorbed by smokers. Ascorbic acid is included with greens, cabbage, pepper, citrus, fruits and berries. But the highest content noted in the hips. A healthy person a day should eat no more than 150 grams of vitamin C.
To sperm and to guarantee the protection of the functions of the body with the necessary vitamin E or tocopherol. This substance is absorbed by the fatty tissues and its insufficient amount leads to muscle weakness, lack of reproductive function, the indifference to the sex, the appearance of excess weight and the reduction in the number of red blood cells. Tocopherol to increase the power contained in this type of products: dried fruit, olive oil, tomatoes, fish, olives, sausages, milk, liver, egg yolk, spinach and cereals. Better this substance is digested with zinc.
For the production of the male hormone testosterone, increases the potency and improves libido, it is recommended to eat more vitamin D. The best source of this substance is considered fish oil. Of course, not everyone wants to drink it with a spoon, so that you can only buy in a pharmacy of capsules of fish oil. Also, this vitamin for the power contained in the milk, cheese, cottage cheese, eggs and butter.
Group vitamins In , with success fighting off excess weight, improves heart function, restores energy and stimulates the nervous system. This substance is only the need to increase the power, but, in any case, do not have to eat all the foods that contain the vitamins of the group B. it is Advisable to eat a little bit every day, along with other products. It contains vitamin b in yeast. It is also composed of female hormones. When consuming more than 1 l of drinks per day to begin hormonal changes, the power weakens. The utility of this drink will only be the case if you drink a couple of times a week not more than 0,5 L. the b Vitamins are included in beans, meat, pork, peanuts, sunflower seeds, shrimp, avocado and banana.
For the normal functioning of the reproductive system of the male body, in addition to vitamins, we need minerals.
Violations of sexual function in some cases may result in a zinc deficiency, sometimes this leads to impotence. Zinc is probably the most important trace mineral for sexual health of men. The normalization of its level have a positive impact on the sexual capabilities of men. Even if you are not experiencing a shortage of this micro-element (zinc deficiency is fairly common), in addition to your technique just to improve sexual function. You just need to know your daily need and constantly replenish the amount of food and use of vitamin-mineral complexes. A day men need about 15 mg of zinc. If the decrease in sexual function daily is recommended the use of 20 mg of this element in trace. Is contained in this type of food product. liver, peanuts, meat, beans, pine nuts, wheat, buckwheat, oat, duck and Turkey.
Almost half of the selenium in our body contains in the testicles, and that shows how important this trace mineral for sexual and reproductive function in men. In combination with vitamins E and C, selenium is a powerful antioxidant that protects against the negative effects of free radicals. Remember that deficiency of selenium is almost 2 times increases the risk of cancer. This is especially true for those men who are affected by prostate cancer. A day men need about 100 mg of this substance. For therapeutic purposes it is possible to use between 100 and 200 mcg of selenium. This useful trace element is contained in the following products: rice, eggs, wheat flour, liver, beans, lentils, wheat, peas, nuts and cabbage.
People with cardiovascular disease, it is advisable to include in your diet unsaturated fatty acids (omega-3 and omega-6). That to improve circulation, normalize blood pressure, decrease "bad" and increase "good" cholesterol, thins the blood and other positive effects. Positive effects on the cardiovascular system, it was realized that the inhabitants of the Northern countries, which consume a sufficient amount of fish fat. As shown by the results of the studies of such men rarely observed in atherosclerotic damage and cardiovascular complications. The polyunsaturated fatty acids are a necessary part of the biosynthesis of the testosterone. One day the representatives of the stronger sex take 5 g of polyunsaturated fatty acids. In the presence of cardiovascular disease, the dose must be agreed with the doctor. Fatty acids Omega-3 and omega-6 only essential fatty acids, as the synthesis is not provided by the body. They enter the body only when eating certain foods: fish oil, cod liver oil, olive oil, walnuts, herring, mackerel, tuna, oat bran, salmon, Flaxseed.
Modern life is impossible without a variety of stress situations, and the various adverse environmental factors. Constant exposure to negative factors that affect the potency of men.
Especially dangerous ages after 35 and more. Undoubtedly, the active participation and fulfilling sex life is a very important component of the health of any man. In General, on the health of men are affected by erectile dysfunction and the reduction of power.
The lack of vitamins in the male body is the most common cause of deterioration of sexual health. In general, the lack of certain vitamins can even lead to a reduction of libido and deterioration in psychological health.
The majority of the necessary vitamins for men are in the food.
This means that you can eat efficiently and correctly. But the best option to maintain the proper functioning of the male body is well-selected complex of vitamins.
To eat foods that are rich in vitamin a, or use vitamin complex with beta-carotene, undoubtedly leads to the preservation of the strength virile and improvement of libido.
Vitamins of group b, i.e., B1, a beneficial effect on brain activity, normalize sleep and relieve the irritability General. To improve the muscle tone can be due to vitamin B3. This vitamin is a key player in the synthesis of serotonin, which is popularly known as the "hormone of happiness". This hormone provides the body after sports and sex.
Vitamin B9 improves the efficiency and, in general, improves the general state of the body.
To reach orgasm, and to determine the libido is possible thanks to the vitamin C. the Permeability of capillaries is important for the appearance of erection which becomes possible with the vitamin C.
Also, an important role in the appearance of power has a supplement of vitamin D, which has a positive effect on the health of men. Vitamin D promotes the production of testosterone. The best source of vitamin D is fish oil, which you can buy at any pharmacy.
For the health of the men and an increase of power will help you in the whole complex of vitamins:
Vitamins to improve men's health and provide a normal erection. In addition to the vitamins, to maintain the power of micronutrients essential. Zinc is one of the most important. With its deficit marked a sharp decline in testosterone, and as a consequence weakness of the libido and the potency.
If a man has difficulty with erections or the problem is ongoing, then use a special vitamins.Necessary vitamins can be obtained from foods or take special drugs.
