More than 75 % of the couples in the survey said that the recovery of the regularity of sex. Doctors clinical reproductions also confirm the beneficial impact of walnuts on male potency, increase in semen quality and an increase in the success of the concept. To achieve the effect is enough to eat dry core, but the most rich to use them in blends, smoothies and other dishes – many recipes for all tastes.
The maximum content of the desired male, for strong potency amino acids, vitamins, polyunsaturated fatty acids and micronutrients is nuts. Components and their composition have a libido boosting effect, prevent the development of cancer or adenoma of prostate, prevent problems with erectile dysfunction.
The list of nutrients of nuts to improve and increase the potency in men:
| Biochemical composition | The list of nutrients | Use of male potency |
|---|---|---|
| Micro and macro |
| In the processes of production of sex hormones and sperm, increased tolerance of the cardiovascular system to physical stress, improve the function of the reproductive organs and the quality of sexual life. |
| PUFA (polyunsaturated fatty acids) |
| Involved in the synthesis of sex hormones, support power power. |
| Vitamins |
| Involved in the synthesis of polyunsaturated fats, improve the metabolism of the cell, activate the reproductive function and cardiovascular system, improves immunity. |
| Amino acids |
| Needed to improve the libido, the stability of the erection and full orgasm, normalize the production of serotonin, testosterone, and nitric oxide. |
| The protein | 14-26% in 100 g | It is the building block for testosterone and sperm. |
Strengthen erectile function, libido stability and usefulness of the sperm of the man who every day must eat daily intake of arginine, omega―3, tocopherol, zinc, iron, magnesium. The rest are found in nuts, vitamins, fatty acids, macro-elements and amino acids necessary for the recovery of the cells, the neurons, microcirculation and metabolism, normalize the production of hormones.
The combined effect of dried fruits activates the synthesis of testosterone stimulates the reproductive organs, strengthens the potency and erection, increases the decreased libido, promotes a full of sperm. The systematic replenishment of nutrients leads to the harmonious interaction of the reproductive, endocrine, nervous and vascular systems. This has a positive effect on the sexual life of men.
Andrologists confirm that you need to eat peanuts, hazelnuts and walnuts for the power. They quickly compensate for the deficit of amino acids, vitamins, fatty acids, trace elements and available throughout the year for families with any budget. To diversify the diet and to expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
What dried fruits do not increase the power: coconuts, macadamia and pecan. They are useless to men, because they contain less proteins and healthy reproductive organs substances.
Pistachios improve blood circulation in the genitals, do a full sperm, increase the libido and intensify orgasm. Impotence should eat 90 g for three weeks, and for the prevention of not more than 15 units/day.
Almonds are full of amino acids, therefore, stimulates the production of sex hormones, increases libido, and strengthens the libido. To increase the sexual power of the man need a week to eat up to 30 grams of these nuts (20 pieces) for half an hour before Breakfast.
Doctors recommend to alternate the consumption of dry salt-free pistachios and almonds. What are these fruits more useful for the power – every man decides for himself.
The pine nuts are helpful for the potency raw. Due to its composition improves as the mobility and strength of the sperm and ejaculation, the duration of the erection. Other substances involved in the mechanisms of hematopoiesis and metabolism. Reviews men indicate that for the treatment of impotence need to eat per day 50 grams (300 pieces) pine nuts for 21 days in a row. To avoid them drink 1 tablespoon.spoon.
Hazelnut or hazelnut forest increases energy, restores the neurons, improves metabolism, improves the potency of men. A good help to stimulate the libido has a daily consumption of 50 g of hazelnuts with sour cream and honey.
The nutmeg is useful to increase the sexual power, because it is rich in trace elements and pectin composition. He warns erectile dysfunction, the pathology of the vascular and nervous system.
The appropriate use of nutmeg when psychogenic impotence or decreased libido. The powder added to tea, in the process of making jam, compotes, meat or fish, vegetable dishes, cakes and other hot dishes.
Why the nutmeg is useful for power:
Cashew nuts quickly offset by the deficiency of zinc, so that the synthesis and the testosterone level resumes per week daily consumption. It is recommended to eat 30 g of nuts in a month. With the increase of weight daily of the rate is reduced to 15 g.
American doctors recommend eating Brazil nuts for the power. They increase the levels of testosterone, activates the synthesis of sex hormones, increase the quality and quantity of semen. On the day you should eat them not more than 2-3 pieces, because there may be a glut of selenium.
Folk healers recommend to try, the growth of the household of the person to the healing gifts of nature, from its composition, biochemistry is better absorbed by the body. In his opinion, the most useful for potency is again, if a man was born or grew up in the Central latitudes of the country. It has a large complex of substances necessary for normal smooth operation of the reproductive organs and prevent abnormal chromosome in germ cells. The maximum daily dose, 8 kernels of nuts.
Affect the potency of men nuts, drenched in homemade cream. It is a milk product which accelerates the absorption of nutrients, and therefore, the increase of the libido and the sperm motility observed after 3-5 times the consumption of this mixture. The combination of animal and vegetable proteins, fats and stimulates the metabolism, improves brain function, digestive systems and cardiovascular.
The section includes simple and healthy recipes with the list of ingredients that help to promote the sexual power in men. List of nuts can be changed according to your taste – this will keep the effect of the products and diversify the food. Nutritionists recommend often to learn new recipes – so healthy meals don't "get bored".
The most useful nuts for men is a mixture of the two. To improve the effect of power, it is recommended to mix them with dried fruit, honey and lemon juice. All components take in quantities equal to, not more than 50 g.
Ingredients:
Components chop, mix, store in a closed container hermetically sealed, under the freezer of the refrigerator. You eat in a day 2 dessert spoons of the mixture.
The dyeing power of pine nuts is long stored, easily prepared. But the doctors are men, it is recommended to stop using for 2-3 months before planning conception.
Ingredients:
Components are placed in a bottle or jar, close tightly and insist on 30 days in a dark place at a temperature not higher than 30 ° C. every day we have to shake the contents. After a month the liquid is filtered. Dye drink 50 grams twice a week or three times a day 1 tablespoon diluted with 20 ml of water, and eat the inside.
Twenty grams of cashews and pine nuts to improve the potency of the Supplement is the recipe of fruit salad (peaches, bananas, strawberries) and fill with yogurt or whipped sour cream with honey.
In the recipe, in its discretion, the best fruits to increase the power of your taste. The cocktail used immediately after preparation.
Ingredients:
Components are combined and whipped with a blender until smooth. Nuts with sour cream will have the man advantage if it is consumed 2-3 hours before the planned sex.
As usual nutmeg make power: 0.5 g of powder of herbs pour 2 liters of boiling water, insisted 60 minutes, filtered. The liquid is divided into several parts.
Method of use: the first cup of drink in the afternoon 30 minutes before the planned sexual intimacy. Exciting action lasts for a minimum of 3 hours. Impotence daily take on 150-200 ml of infusion to the appearance of the effect.
Honey is another useful for the potency and sperm quality of the product. You can use 2 tablespoons a day, but it is better to prepare nut mixture.
Ingredients:
Components are well kneaded and put in the jar. Every day should eat up to 2 tablespoons of the mixture.
What would be useful to nuts was not for the potency in men, who are forbidden to use if you are allergic to them. It is not allowed to mix them with honey or other products, if a person has an individual intolerance to the specified in the prescription food.
Other contraindications and limitations:
What would be nuts not choose to the diet of men – all of them are useful for the power. These products are available throughout the year and for a long time retain their properties. More fast nuts help if you mix with honey and/or sour cream.
