Many men experiencing problems with potency, are interested in how to treat erectile dysfunction. There are many folk remedies to increase potency in men. In addition, it is necessary to follow a diet and increase your physical activity. A comprehensive approach will allow to normalize the power.
Not wanting to go to the doctor, many patients are interested in how to increase the power at home. Some of them have resorted to the use of fast-acting drugs. But it is worth considering that these funds have a number of contraindications. Much better to tackle this problem in a comprehensive way – physical activity, balanced diet, as well as folk methods to help to improve the potency of men.
The level of male sexual activity depends to a large extent on the physical form of men. To increase the potency of haste to the house will help you special exercises. By a normal erection of the abdominal muscles must be in good condition, as it is responsible for maintaining the power. All the exercises should be mainly aimed at the training of the abdominal muscles.
In addition, the good physical form, it gives man energy and contributes to the increase of self-esteem. It is also a positive impact on the quality of sexual life.
The exercise will help to speed up the circulation that provides blood flow to the sex organ. While sport produces the resistance, and this has a positive effect on the duration of the sexual relationship. To increase the potency of men, it is recommended to do the following exercises:
• Squats. You must perform a classic squat, then return to the starting position. It is recommended to repeat 20-25 times. It is important! Gymnastics can only be used if there are no contraindications. If there are contraindications to physical exercise, it is necessary to replace frequent walks in the open air.
In order to increase the potency, men are encouraged to perform a simple Kegel exercise. In the first place, you need to feel the muscles of the penis that are coaching. This will take a few seconds to delay the process of urinate. Then he felt the muscles, it is necessary to repeat the same exercises during the day. You need to start with 30 times, then increase to 100.
To achieve results, Kegel exercises should be performed regularly, gradually increasing the load. This movement is allowed to perform during the sexual relations, in order to increase its duration and to the improvement of the quality.
To improve erection, men should follow a special diet. There are products that improve male strength and to improve the power. These include:
1. Marine fish. Especially good on male potency effect flounder and mackerel. Contain large amount of phosphorus, which increases the production of male hormones.In addition, men are encouraged to abandon this type of foods such as sausages, sugary sodas, alcoholic beverages, confectionery. These products can worsen erectile function, and cause various gastrointestinal diseases. The amount of salt in the diet should be reduced.
To increase the potency men tend to use methods of traditional medicine. Its advantage is that it does not require large expenditures, and all the necessary components are easy to get. It is worth considering that if there are serious problems, these methods do not help. For the treatment of impotence and use of drugs.
The most widely used, following traditional recipes:
Collection of dried fruit
You will need dried apricots, prunes and raisins in equal parts. Add the cinnamon and a tablespoon of sugar. You can also add grains or any other species. Add to this mixture 100 grams of red wine dry. Put to heat on a low heat with the lid closed for 15-20 minutes. Then, open the lid and leave to languish for another half hour. The mixture resulting is taken every day a tablespoon 3 times.
It is important! Recipes where there is alcohol, have a number of contraindications. It was to prohibit people with serious dysfunctions of the liver or the kidneys.
Sea buckthorn berry
Sea buckthorn has a fast effect male potency, so it is recommended to use it in its pure form, as well as prepared from the juice or jam.
Porridge with nuts and dried fruits
In equal quantities mix of raisins, figs, prunes, raisins, and nuts. All components of the grind and thoroughly mix. This mixture is consumed daily for 2 tablespoons in the afternoon. The mixture not only has a positive effect on erectile function, but also improves the functioning of the entire reproductive system.
Infusion of nettle
You will need: dried nettle leaves and clean water. The infusion is prepared in the ratio of 100 grams of leaves and 300 ml of water. Nettle leaves rinse and dry. Then, pour hot water. Stop investing in a dark place for 3 hours. Daily intake to 3 tablespoons.
Ginger with honey
Mix dry ginger with honey natural, the proportions must be equal. Taken daily for 2 tablespoons.
Tincture of the root of ginseng
Grind the ginseng root, pour 500 ml of vodka. The relationship should be 1 to 20. Place the tincture in a dark place. Ready to use daily 20 drops. Ginseng helps to stimulate the erectile function, improving the state of the body, especially the reproductive system.
It is important! Before using any of the popular methods you should consult with a specialist. Some recipes have contraindications, so that you should inform your doctor about chronic diseases.
Quickly increase potency help of some medication and a special massage. Massage technique has no contraindications, causes no complications, so that the men before the sexual intercourse, it is recommended to perform the self-massage of the genitals.
Massage is done with the following rules:
• it is important to massage the area of the testicles; reduced libido it is recommended to do it as often as possible.Massage gives you energy and increases male power, but the maximum effect can be achieved only with the regular practice of execution. Massage helps not only to increase the power in the house, but increase its duration. Regular treatments make the intimacy more quality, adding new sensations.
To quickly increase the potency of the drugs used.
Medication is only recommended if all other methods do not produce the desired result. The tablets have a lot of contraindications and side effects. Their regular consumption can lead to addiction. In this case, the erection will not occur without special pills.
To increase the power at home is only possible with an integrated approach. A balanced diet and moderate but regular physical activity and traditional recipes when used properly can not only help you to increase the power, but keep it for a long time. If there is a need of medical treatment, you should consult a doctor.
