It is useful for male potency: the diet, exercise, lifestyle

The erection is a complex mechanism, which is influenced by many factors. Reduced potency and libido can be caused by health problems and captures the man the drugs, sedentary lifestyle, unbalanced diet.

Also lead to failures can be emotionally-mental conditions, excess weight, bad habits and some other reasons. To increase the power can stay at home, if the erectile dysfunction is not accompanied by serious diseases. This will help to exercise and certain foods. The key is to know what is good for the power and which should be abandoned.

What is more useful for the power

To increase the power and improve the general health is resigned to always sausages, smoked meats, fast food, mayonnaise and other sauces. It is also advisable not to eat except the pasta, and pastries, meats, fatty and foods that contain preservatives, colors, flavors and other chemical additives.

You can not drink too much alcohol, but soda and beer is generally better not to use it. Be sure to reduce the intake of sugar, salt, sweets, caffeine, and then several days later it will be a noticeable improvement in the health status.

Among the products that are most useful for the health of the men it is worth noting those in which there is a large amount of nutrients. Thus, more effective in the restoration of power are:

1. Fresh root crops and vegetables. Most useful for potency considered as the celery root, parsnips, turnip, radish and radish, the beets, the asparagus, the carrots, the different varieties of cabbage. These foods are rich in fiber, amino acids, vitamins and minerals. It stimulates digestion, improves blood circulation and hematopoiesis, positively affect testosterone synthesis due to the high content of zinc and selenium.
2. Fresh fruit and berries. Raspberries, strawberries, blueberries, blueberries, blackberries, apples, citrus, bananas, grapes, peach and apricot, persimmon, watermelon, not only delicacies. These products — a real storehouse of nutrients that are easily absorbed by the body, giving a charge of vivacity and positive energy for the whole day. They are useful for the potency and libido, positive impact on the quality of the sperm, the immunity, the production of testosterone, stamina, and activity men.
3. The fresh herbs. Cilantro, dill, parsley, thyme, Basil — the products that will give any dish, whether first, second or a cocktail unusual taste and aroma. Its use improves the appetite, normalizes blood circulation and metabolism, reduces cholesterol in the blood. They are useful to the power due to the high content of minerals, amino acids and vitamins.
4. Marine fish, lean meats, chicken and quail eggs. These products are useful for power, as well satisfy the hunger and meet the needs of men in various macro and micronutrients, and vitamins. For the same reasons, it is advisable to include in the nutrition of sour cream, milk, kefir, fermented baked milk, cheese and other dairy products.

5. The onion and the garlic. This products are useful for power because of its tonic, stimulant, immunosuppressive, anti-inflammatory and regenerans action. But they have a specific smell, therefore, not desirable for use before intimacy.

Especially useful for the power of products that contain vitamin A, E, D, C, PP, B group. And among the minerals most important for men is the zinc, magnesium, potassium, selenium, silicon.

If you have serious health problems and erectile dysfunction is accompanied by other worrying symptoms, for example, the pain, the presence of blood or pus in the urine or semen, difficulty urinae and the ejaculation, only a change of diet potency is not restore. A holistic approach is necessary, and correctly selected therapy.

The most powerful aphrodisiacs

For products-aphrodisiacs, with maximum efficiency include:

1. Honey and other bee products. All of them are useful for the power due to the high content of useful components. But when they are used care must be taken. Honey and other substances produced by bees, can cause allergies. In addition, the honey may not be heated and subjected to sudden changes of temperature. And propolis has a peculiar odor and taste.
2. Nuts. Useful for the power, almost all varieties of nuts. But the most popular are walnut and the wood, almonds, cashews, pistachios, peanuts, hazelnuts. Can be used separately or by mixture. Very common prescription of increase potency, which nuts with honey.
3. Nuts. Along with the nuts this product is used as an aperitif, perfect substitute for dessert and are very useful for the power. The most popular eating figs, raisins, apricots, prunes, dates. Can also be mixed together with nuts, honey, lemon and other useful components.
4. Fish and seafood. Mussels, oysters, meat, octopus, shrimp, squid, seaweed — all these foods contain a lot of iodine, selenium, zinc, various vitamins and amino acids.

Also very useful for the potency in men variety of herbs. Folk healers recommend if you have problems with erection and as a prevention of their appearance to use recipes with ginseng, nettles, marsh calamus, caraway, Ivan-tea, radiogram pink, mint, Melissa, hawthorn, schisandra, St. John's wort, Dubrovnik, aloe, thyme and many other herbs and their charges.

Even the most effective for increasing the power of the product can be harmful in the case of individuals, the intolerance or the use of large amounts. For example, the nuts and dried fruit more than normal can lead to an excess of weight, the honey and the propolis — an Allergy, and parsley and celery for diseases of the digestive system.

Type of exercise to increase the power

In addition to a properly selected diet is important to a lot of attention to the physical activity. The most useful of exercises for power is all that improves blood flow to the organs pelvic, relieve stress and tension, promote detoxification and increase metabolism. Doctors recommend to begin to make sport with the minimum of the loads, the increase in the complexity and duration of the workouts gradually.

Especially useful for potency considered light Jogging, iter with lift your knees and walk at a fast pace in the fresh air. Will also give a beautiful result, some of the asanas of yoga, swimming, gymnastics, all kinds of stretch marks. Bodybuilding and cardio training it is also useful if it is done correctly and not require work from the body to the limit.

It also helps to restore the potency of these methods:

• gymnastics Bubnovsky;
• Kegel exercises;
• different types of bridges, pull-UPS, crunches, push-ups;
• strap that allows you to use almost all the muscles of the body;
• the rotation of the pelvis.

Any workout should start with a 5-10 minute warm-up, warming of the muscles and stopped the body to participate. Preferably, at least in the first sessions, together with a coach or instructor. This will reduce the risk of injury, will allow you to perform all the exercises in correct technique and rhythm, which will greatly improve its effectiveness.

Other methods of recovery of potency

In addition to regular exercise at the gym or at home and balanced to increase the potency experts recommend to adhere to the following rules:

1. Journal of sleep at least 7-8 hours, to observe a sketch in the mode of food intake and the daily routine.
2. Start the morning with a contrast shower and gymnastics.
3. Use every opportunity to walk or take a break. For example, go for 2-3 stop before the bus or the necessary. Replace lift lifting or pulling on the foot, you prefer an evening stroll in the Park sitting in front of the TELEVISION.
4. Participate hardening. But remember, you need to start with air and sun baths, contrast showers with a slight difference between the temperature of the hot and cold water.
5. Have sexual intercourse regularly. It is advisable to your partner each time was the same woman. Do sex life is variety, trying unusual poses, role-playing and sex toys.
6. Less nervous. Avoid mental and physical stress, to organize the days of rest when the work did not say a word.
7. Keep yourself clean, wear comfortable clothes, not cogente movements and without disturbing the blood circulation in the organs pelvic.
8. Ditch unhealthy habits, do not eat more and see that the weight was normal.

Be sure to attend preventive examinations of doctors. Do not be ashamed of this problem. Also feel free to consult it when there are worrying symptoms. Do not take stimulants erection any other medications without prescription.

Conclusion

Remember that you must have good power and a high libido at any age, and not only in 20 or 30 years, but in 60. More importantly, to monitor their health, in the protection of the body, and to lead an active and healthy lifestyle.

If you know what is good for the power and what not, and apply this knowledge in practice, it is possible to be provided in the form. Do not forget about the psycho-emotional state, try to think positive and find the positive side in any situation.