Power: a folk remedy to improve at home

And for this it is not necessary to visit a doctor and take a lot of tests. It is possible to increase the potency of folk remedies at home. This does not require a large amount of time and money.

Effective folk remedies to improve power

The Modern lifestyle has a negative impact on the sexual function of men. Bad habits, the constant lack of sleep, mental and physical fatigue, stress at work, unbalanced diet, sedentary lifestyle leave their mark and gradually lead to the reduction of sexual power. However, there are great inexpensive tools that will help to restore erectile function.

How to increase potency in men with the help of medicinal herbs

1. Nettle. Nettles pour boiling water (per Cup of liquid to 50 g of fresh or 100 g of dry raw material), leave the beer. Glass tools, divided into three doses, take the broth before eating. To improve the taste you can add honey. Nettle not only improves power, but also activates the metabolism.
2. Nettle with honey. To connect nettle seeds, honey and red wine 1:1:1. Take before eating a couple of tablespoons.
3. Ginseng. Grind the ginseng root, combine with honey (1 teaspoon. first, 350 g of bee products). Leave for 10 days. Take three times a day up to two months in a row. The root of Ginseng has always been considered an excellent stimulant of the sexual power. Not only improves erectile function but also increases the brightness of the orgasm, stimulate the libido, normalizes the endocrine system.
4. The herb ginseng tea with cinnamon and honey. Pour the herb with boiling water (100 g of raw materials – half a litre of liquid). Allow to rest for 2 days. Bring the broth to boil. Type 50 g of honey, continue to boil for 30 minutes. Add 10 g of cinnamon, let it boil for 3 hours. Allows stock 3 days to provide. Drink 200 ml twice a day.
5. Air. The easiest way recipe from this plant is to chew three times a day in small pieces of peeled rhizome. You can cook the alcohol infusion. Pour the crushed raw material alcohol (1:5), to leave for 2 weeks. Three times per day take 30 drops of tincture throughout the month.
6. Thyme. Pour the dry inflorescences of the herb with boiling water (1 tablespoon is enough cups of liquid). Allow to steep and drink throughout the day in three reception. To use this tool for up to six months in a row. Thyme contains a lot of zinc, which stimulates the production of testosterone, increases the amount of sperm.
7. Tea with additives. In ordinary black tea and add cloves, ginger or saffron. This drink improves sexual desire.
8. Hops. Rib-cones of hops. Pour boiling water (Cup) 1 tablespoon of raw materials, to keep on a low heat for 5 minutes. Cool. Take decoction of 100 ml, three times a day.

Multicomponent means to improve sexual function

1. Honey with nuts. Connect a pound of nuts, honey and aloe juice (300 g and 100 ml, respectively). Take a day, 40-50 g of product after meals, by dividing the total volume of three times. The results are noticeable after a month.
2. The honey and the wine. Connect the juice of aloe, honey, red wine (1:2:3), allow to brew for 15 days. Take on an empty stomach, 1-2 tablespoons
3. Sexual stimulant with the wine and the spices. Connect the white wine with orange and lemon juice (respectively 1 liter, 1 Cup, ½ Cup). Enter a tool with liqueur (1 tbsp), honey (2 tablespoons). Add fresh mint leaves, cardamom and cinnamon (large). These components, you can use ¼ teaspoon of mix Well tool, a bit of heat (bring to the boil, has not). Put the dough in the refrigerator for 3 days, the tension and the can use.
4. Mustard application. Enjoy mustard in warm water, apply to feet for 10 minutes. Bring warm socks and lie down under a blanket. Wash the feet with cold water, RUB thoroughly with a towel. This simple tool helps to improve erection.

Simple tips for every day

1. Refrain from drinking alcoholic beverages, and tobacco. These bad habits are negatively affecting the sexual function and affect the production of sex hormones.
2. Get plenty of rest. Organize picnics, walking barefoot on any surface (sand, grass, asphalt). Massage of certain points on the feet and normalizes the work of all the organs, the improvement of the sexual function.
3. Morning and evening, take a shower contrast for 5-10 minutes at a time. Mix cold water and hot for a period of freezing. After taking a bath RUB a good towel. This procedure improves the circulation of the blood, which leads to the normalization of the power.
4. Rethink the diet. Eat plenty of fruits, vegetables, fruits, fish and seafood. The daily menu should be meat, poultry, liver, lean meat, dairy products, celery and parsley. But from a caloric, fatty, smoked food has to be abandoned.
5. Avoid stressful situations – they have a negative effect on power.
6. Exercise regularly. Not have to run in the morning, 10 km and 3 hours in the gym. The activities that should bring pleasure.

Vitamins to improve power

The vitamins and minerals have a positive effect on the male body as a whole and to improve the conditions of all systems and organs. In turn, this leads to the normalization of potency, restore the erectile function.

1. Vitamin a strengthens the immune system, restores the reproductive function. Contained in the egg yolk of the chicken egg, pumpkin, carrots, cod liver.
2. Vitamin B1 improves cerebral blood circulation, reduces fatigue, normalizes sleep. It is possible to get, along with legumes, flour products, wholemeal, pork, potatoes.
3. Vitamin B3 increases blood circulation, beneficial to the brain. It is found in fish (salmon, tuna), sugar beet, ground nuts.
4. Vitamin B6 is responsible for the production of the hormone of happiness (serotonin), and normalizes the nervous system. You can get by eating bananas, carrots, seafood, sunflower seeds, eggs.
5. Vitamin B9 affects the level of health is responsible for the health of the sexual sphere. It is located in the celery, the parsley, citrus fruits, hard cheese.
6. Vitamin C strengthens blood flow to the sexual organs, improves libido, helps in the absorption of other vitamins. To saturate the body with this vitamin, eat citrus fruits, rose hips, black currants, bell pepper, cabbage, parsley.
7. Vitamin D affects the potency, responsible for the maturation of sperm cells, regulates the level of male hormones in the blood. Found in eggs, dairy products, fish oil.
8. Vitamin E is involved in the production of sex hormones, affects the maturation of sperm. You can get them from spinach, meat and dairy products, seeds, nuts, olive oil, flour.
9. Of minerals for male power useful calcium, selenium, zinc, magnesium.

Now you know how to increase the potency of folk remedies at home. Remember that the traditional medicine gives good results prophylactically and at the first stages of the disease. If the problem began and worried about the man for a long time, you should consult with a doctor and undergo a full course of treatment. And "grandma" methods can be used as a therapy adjuvant.