Proper nutrition and diet – the key to permanent male sexual potency. Food to increase potency in men, based on the consumption of large amounts of meat, fish and vegetables, rich in vitamins and minerals.
Dairy products – the first and most effective tool for the restoration of male power. Kefir, yogurt, sour cream and cottage cheese – good for those men who always want to be in sexy form. But the yogurt is not useful for the power product, as it is subjected to heat treatment and lose their nutrients.
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Put on the fire the milk and add the carrots. Beer for 10 minutes. Take 3 times a day for 100g. Very well increase the potency of men.
Eating foods such as onions and garlic will improve the immune system of the body. For the men of these two products are simply irreplaceable. Their contribution to the increase of potency are difficult to evaluate. Their useful properties are maintained, if you eat them raw or add to various dishes during cooking, exposure of the steaming or fried. To increase the power of garlic can be used in the recipe, which is rich in vitamins and useful for men properties. In three-liter jar 1 kg finely chopped garlic, pour boiled water and infused for a month. Every day, until the broth is brewing, shake the jar. You need to take it every day, one teaspoon with a glass of milk.
The Yalta onions with cottage cheese
Onion chop, mix with cottage cheese and yogurt. Put in a dish, from above to strew with greens fennel and parsley.
To increase the power of the meat plays a very important role, and to use it in food should as often as possible. As well as eating meat is very difficult, both for humans and boring perhaps meals to increase potency can be prepared from fish which are also good for improving potency in men. The best fish to increase the sexual power is flounder and mackerel. To fish retained its useful properties, it is best to cook it in boiled and not fried. To enhance the effect of the use of meat and fish dishes, it is necessary to choose the right side dish, to use the foods that have a beneficial effect on male function. For example, beet, raw and cooked, turnips, carrots. A great choice will be the mushrooms, you can use them as a garnish for meat dishes, or as a plate, separated, cooked with onion and seasoned with various sauces.
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Pork wash, pat dry with a clean cloth. RUB a bit of salt and pepper. The carrots and the bacon cut into strips. Peel the garlic. Lard the meat. Add the bay leaf and wrap with aluminum foil. Bake in the oven until cooked
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Separately cook the fish, the potatoes and the carrots. Cold, chop all of the ingredients of the salad with cubes. Stir and season with vegetable oil. Decorate with greens.
Fish fillet cut into pieces, put the skin down on the grill steamers in a row, pour hot water, add the chopped onion, the parsley, cover tightly and simmer 10-15 minutes on low heat. Separately boil the beets and potatoes. Prepared fish put into a dish, next put boiled potatoes and beets, the fish can be sprinkled with lemon juice, sprinkle with the parsley and the dill.
Along with meat dishes, recipes for fish and vegetables, as the food as the potency of the herbs to give up their positions. Leaders to increase the potency of men are anise, tarragon, St. John's wort and thyme - add them when cooking the meals. Proper diet for increasing power, is the key to a long life male sexual health.
Did you know that ben is a very good aphrodisiac? It is able to significantly increase the libido. Regular use positively affects not only male power, but also for your health in general. The root and the leaves of this plant have anti-inflammatory properties antibacterial. This is an antibiotic real natural.
Antimicrobials of this product, which is effective in dealing with injuries of inflammation. If a man regularly takes a bit of grated well, then the probability that was developed prostatitis or hemorrhoids is reduced to a minimum.
Purified very carefully grind, put in a bowl, pour boiling water, cover and leave to cool. Drain the water, mix with honey. Can be used as a sauce for meat and fish dishes.
In boiling water put the purée of carrots, parsley root, onion, cook for 10-15 minutes. Add the cauliflower florets and cook until tender. 10 minutes before end of cooking, add the shrimp meat. In a bowl, put the parsley and the dill.
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Fillet to beat off, RUB with salt and pepper. Put in a bowl, pour the vegetable oil and put in the refrigerator for 8-10 hours. From eggs and butter to make an omelette. Leave to cool and cut into slices. When the meat is ready, put in your shredded omelette. Wrap up the roll and send it to simmer for 2 hours. After cool and serve with sliced cucumbers and tomatoes.
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Chop the beets and cucumber, add the chopped garlic. Dress it with vegetable oil.
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The bottom of the dish, grate the garlic. Tomatoes and cucumbers, the onion cut in thin slices. Put layers of tomatoes, then the onion and cucumber. From top to pour the oil and sprinkle with shavings of well.
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Make a dressing with vegetable oil, sugar, salt and pepper. Boil the meat, potato, cauliflower and asparagus. Cucumbers, tomatoes, chicken cut in slices. Cabbage divided into florets. Celery to cut into sticks. The vegetables and the meat, peas and beans, pour over the mayonnaise and the lemon juice. Put on a plate and top with the sauce. From top to decorate the rest of the ingredients.
Ingredients:
Method of preparation:
Cook the fish and the vegetables. Cool. Potatoes, beets and carrots, cut in dice. The fish is cut into strips. Mix everything and season with oil and lemon juice.
