The health of any person depends on what foods you eat. Because the products contain micronutrients essential, that have a direct impact on our immunity and health. The same applies to the power. Certain vitamins can greatly enhance the sexual performance. Vitamins for the power to play an important role in the intimate life of the man.
With age, the libido is slowly but steadily decreasing. Therefore, it is necessary to the consumption of these foods will help us to restore the male sexual the past form. Or having to resort to the use of vitamin tablets.
The most important vitamin for male potency is zinc. It is present in semen and in genital organs. The Zinc is directly involved in the formation of the sperm tail and outer membrane acrosomes, vitamin improves their mobility and ability to fertilize an egg. The lack of zinc in the male body leads to:
To reduce the level of zinc in the body can:
To keep the power at a high level, men need to consume at least 15 mg of zinc per day. If one is a vegetarian, the amount of this vitamin should be increased to 30 mg. Some men use 50 mg of zinc per day. Research carried out by Dutch scientists have shown that men who have fertility issues and daily for 5 months, taking 66 mg of zinc sulfate and 5 mg. folic acid is a increase in normal sperm count by 74%.
If a man plans to become a father, the doctor recommended for 3 months prior to conception to start to eat foods or take supplements that contain zinc. This is due to the fact that the complete cycle of production of new sperm is 90 days, and during this time, with the help of this vitamin germ cells acquire all the necessary qualities for normal fertilization.
The foods that contain the highest amount of zinc:
In addition, the zinc contained in:
As you can see, the majority of the vitamin zinc is in oysters. However, doctors do not recommend consuming them in very large quantities. Ignoring this rule can lead to food poisoning. In addition to oyster pay attention to the mussels, which also includes this trace mineral. Oysters are the best raw materials. In the use of supplements that contain zinc, it is necessary to "dilute" their supplements with copper, because zinc reduces copper in the body.
The lack of vitamin B – B9 (or folic acid) leads to a decrease in the number of germ cells and development anomalies. In the end, the possibilities of fathering in men diminish. The Experts for the study of the sperm of 97 volunteers, in addition, the subjects provided data on what foods and in what quantities you eat every day.
After a week of the analysis of the data, the scientists came to the following conclusion. The use of folic acid in great quantities in a 19% lower probability of the occurrence of any of the anomalies associated with semen or sperm. Thus, the number of germ cells having sex chromosomes, was 26% lower in comparison with the sperm of men who had consumed vitamin B9 in small quantities.
The use of vitamin B9, has caused a reduction in 30% of sperm had abnormalities of chromosome 21. The violations in the development of the chromosome 21 leads to the fact that the child is born with down syndrome. So vitamin B9 is vital for the male body in terms of conception and a healthy child.
Daily allowance of vitamin B9 for men is about 300 micrograms. Folic acid is available in products such as
Ingredients:
Method of preparation:
Ingredients:
Method of preparation:
Ingredients:
Method of preparation:
Ascorbic acid is an important antioxidant – it prevents defects in the sperm and improves sperm motility. Thus, the study involved 13 men with a diagnosis of "infertility". Semen analysis showed that sperm count was at the level of 14.3 x 10 (6), while for the fertilization of the oocyte the number 43. As for the average of the motility of germ cells, was 31,2 +/- 9,6%.
The patients were given 1,000 mg of vitamin C, 2 times a day for no more than 2 months. After this period it turned out that the sperm count was increased to 32.8 x 10 (6). The average and their mobility has made 60,1 +/- 8,47%. In consequence, it was demonstrated that the use of vitamin C infertile men helps to improve sperm motility and increase the number of the desired level.
Vitamin C can be found at:
Daily norm of ascorbic acid for men is 100 mg. Particularly useful are vitamin for the power those men who consume alcohol and smoke. In this case, the dose can be increased up to 250 mg. For example, 226 ml. of orange juice contains about 124 milligrams of vitamin C.
Vitamin D is useful for the potency fact that it participates in the normal development of the nucleus of the sperm and is necessary to maintain the quality of the sperm. He also contributes to the increase in the level of testosterone, the main sex hormone of a man. The result is an increase in sexual desire. But most of all vitamin D is useful for the resolution of problems of infertility.
One of the scientific research gave the answer that the vitamin D is produced in small amounts in the semen. This allows the microcell to actively participate in the signaling between cells in the reproductive system. Vitamin D reduces the risk of prostate cancer. Sources are:
Every day it is recommended to take 300 to 400 IU of vitamin D. 226 ml. of milk contains 98 IU, and in a 85 gr. the salmon is 360 IU trace elements. Vitamin D should be consumed under medical supervision. Thus, among the contraindications for its reception it is necessary to highlight:
It is among the most potent antioxidants, increases the number of male germ cells, the improvement of the fertility and increases the mobility. As a result, the sperm are protected from the negative effects of free radicals. The scientist from the experiment showed that the use of vitamin E contained in foods and supplements improve the ability of sperm to penetrate the egg.
And it is necessary for the production of all sex hormones, i.e., without sexual desire does not exist. Vitamin E can be found at:
For men who plan to become parents, the required daily dose of vitamin E to the power is 300 mg.
The impact on the potency of the vitamin A is necessary for the proper production of sex hormones. Thanks to them, the person feels sexual desire at the highest level. Vitamin a can be found at:
The daily rate for men is approximately 900-1000 mg. vitamin A.
The vitamin plays a key role in ensuring mobility of sperm. Deficiency of calcium adversely affects the ability of these germ cells to penetration into the egg. So the sperm have enough speed and agility, the man should eat 500 to 1,000 mg. of calcium per day. Note the skim milk (225 ml). this type of milk contains about 307 mg. of calcium) and yogurt (a Cup is up to 415 mg. of vitamin).
Many men are interested in the question "What vitamins reduce the erection?" That is to say, if you can provoke the weakening of potency or erection. Therefore, if you eat vitamins at the recommended levels, the damage to the sexual health not. But an excess of any vitamin or trace element, has a negative impact on human health. As well, an overdose of calcium leads to improper functioning of the urinary system, which is directly connected with the reproductive system.
The same applies to other vitamins. It is impossible to avoid its deficiency or excess in the body. Because they can cause nausea or vomiting, weakness or dizziness, increased pressure, or insomnia (all depends on the specific vitamin that takes a person).
The same applies to the vitamins aevitum. Have a positive effect on potency, because they contain vitamins A and E, of which we have already spoken. But these vitamins have side effects that may be caused by its excessive use. This:
However, among the side effects are not ones that reduce the power or the weakness of the erection.
Doctors-andrologists with confidence say that vitamins have no adverse effect on the quality of the erection. With a reasonable use of their employees can significantly improve the health and power. You may notice you can not give preference to any vitamin and ignore the use of the other. This leads to negative health effects. In order to try and eat all the right food and then intimate problems happened to You.
