How to increase potency in men

Increase of power is one of the most basic and the desires of modern men after 40 years. To eliminate the erectile dysfunction use of drugs and folk remedies, the good results will be able to help you achieve the fitness and proper nutrition.

How to check the power?

Reduced power turns into a real tragedy for men, but if the time to initiate treatment, adjust your lifestyle, you can restore erectile function.

Principles of diagnosis:

1. Libido – if there is a will, but the construction does not take place, probably, the problem is related to overwork, stress, psychological trauma.
2. Normal erection when excited, the penis needs to increase in length and volume of a few centimeters, which becomes firmer, similar configuration must be preserved until the end of the sexual relationship. If not, then, indicates the development of erectile dysfunction. To test the potency you can use the paper ring to the small size, which must be put on the member if the male is pretty good, I'm going to break.
3. The quality of the ejaculation – sexual intercourse has to end with orgasm and ejaculation.
4. The period necessary for the recovery of erectile function – the smaller the value, the greater the male potency.

Violation of the erectile function is increasingly diagnosed in men under 40 years of age. Main causes of addiction, stress, sedentary lifestyle, promiscuous.

Professional test can give a urologist on the penis lead is a substance that provokes an erection in 10-15 minutes. Specialist fixes the percentage of power arousal, men need to compare the drugs and their normal erection. The process of excitation lasts about 1 hour.

One of the most informative methods of diagnosis is considered a biothesiometer – with vibration to determine the degree of sensitivity of the penis. The lack of reduction of the sensitivity of the nerve endings in the pelvis, the organs that will sooner or later become the cause of impotence.

The X-rays to determine the degree of patency of the arteries of the penis – the penis inserted colored liquid that moves through the blood vessels. If circulation is normal, the impairment of erectile function has a psychological origin.

In normal healthy men to 50 years spontaneous erections have to spend 5-7 times during a break.

How to increase male potency natural ways

There are simple methods to improve the potency without medication – gymnastics, massage and proper nutrition, medicinal herbs.

Exercises to improve power

To maintain a good potency it is necessary several times a day for 10-15 seconds to maintain the muscle tension of the anus, then relax, do 10-12 approaches that break in half a minute. This simple exercise can be done at any place, it is barely noticeable to the others.

A few simple exercises for good power:

1. Squats. Feet spread slightly wider than shoulder width apart feet out, strongly stretch the gluteal muscles. Slowly sit back, heels of the ground not a tear, at the bottom of the point of stay, count to three, take the starting position and do 20 repetitions. Commit time at the bottom should be gradually increased to bring up to 15 seconds to enhance the effect, you can move up and down with a minimum of amplitude.
2. The pelvic rotation. To make circular movements by a basin with a maximum amplitude of 40 times in each direction. Exercise normalizes blood circulation in the organs pelvic, strengthens the muscles of the back.
3. Leans. Stop put a bit more width of the shoulders, to make inclinations forward, trying to reach floor, knees do not bend. Do 3-4 sets of 20 repetitions, and slowly increase their number to 50.
4. The attacks. Take a dumbbell with a minimum weight of 3 kg, lower hands along a trunk. To make a step forward, trying to touch the floor with your knee on the back of the legs. To do 12 representatives.
5. Rapid pelvic movements. It is necessary to remove absolutely all the clothes, put the feet about the width of a hand, bend slightly at the knees. Quickly move the pelvis forward-backward maximum amplitude, while the breath must be deep, exhale slowly. A focus is set aetherea, you need to do 6 repetitions with a break of 30 seconds.

Important!

As a Complement of exercises that can massage – touching, massages, the relaxed testicles to the slight, discomfort during the session must not be. This procedure increases the amount of testosterone and semen reduced the risk of impotence and sterility.

Food to improve the power

In the first sign of deterioration in power, it is necessary to review the diet and nutrition, to abandon fried foods, fats, and other junk food. Many products that contain the necessary minerals and vitamins to increase sexual desire and potency.

What we need is to normalize the power:

• fish and seafood – oysters, mussels, prawns, flounder, mackerel, caviar;
• vegetables – turnips, ben, ginger, onion, garlic, greens, green beans, celery, carrots, beets, all kinds of cabbage;
• lean beef, lamb, poultry, rabbit;
• raw nuts – almonds, walnuts, cashews, pine;
• dark chocolate with a cocoa content of at least 65%;
• chicken and quail eggs;
• strawberries, banana, plum, grapes, nuts, especially dates.

Oysters are useful for erection problems

All dishes should be boiled, baked, steam, roast. You need to eat at least 4 times a day, not to eat more, to eat dinner 2-3 hours before going to sleep.

The majority of vitamins that are essential for good power – To, E, B.

Folk remedies to restore the power

In alternative medicine there are recipes that will help you to improve quickly your erection at home to avoid impotency. Folk remedies based on herbal and bee products are not less effective than drugs, while, sure, they have practically no contraindications and side effects.

Simple folk recipes to improve the potency:

1. Mix equal proportions of powdered walnuts, figs, dates and honey. Eat 15 g drug 2-3 times a day, the mixture has a beneficial effect on the libido. This drug can have constantly, which enhances the erection and the improvement of the state of the organism.
2. Pour 250 ml of boiling water 2 tablespoons chopped herb St. John, leave them in an airtight container for an hour. Take filtered in a 50 ml infusion three times a day. Drink eliminates congestion, improves circulation in the organs pelvic. The course duration is 3 weeks.
3. For the treatment and prevention of the impotence, who have to prepare the infusion of green tea. Mix 30 g of leaves, and 150 g of sugar, pour 1 liter of vodka, remove for 7 days in the refrigerator. Drink 15 ml after Breakfast and before bedtime during the month.
4. Mix 30 ml of fresh aloe juice and 150 ml of liquid honey, take 5 ml of medicine three times a day before meals. The treatment lasts 10-12 weeks.

To improve the potency, every day should eat 10 ambrosia, increase the effect will help a steam bath.

Prevention men's issues

To preserve a good power will help the simple rules of prevention, to begin to totally abandon tobacco and alcohol, reduce the consumption of strong tea and coffee.

How long to keep a greater power:

• maintain a healthy diet, less junk food will be the diet, the better the blood move through the blood vessels;
• regular exercise – you don't have to train to exhaustion, is enough to do for 15 minutes every morning to male potency a long time remained within the normal range;
• to sleep, to spend every day in the open air at a minimum of 30-40 minutes;
• learn to relax – prolonged stress, overwork has a negative impact on erectile function;
• to have sex at least twice a week, Masturbation physiologically replace a full sexual relations, but it does not improve the mental state, which is very important for men;
• to get rid of the excess weight;
• to control blood pressure, cholesterol.

Men after 50-60 years impotence occurs in a context of a serious cardiovascular, endocrine pathology, diseases of the urinary area and, therefore, you should regularly visit specialists in order to timely detect and eliminate the disease.

To increase the power of the power of every man, it is necessary to reconsider the mode of the day and nutrition to get rid of habits harmful, prevention to take drugs traditional. In severe cases you should visit a doctor, he choose safe and effective medicines.