The consequences of problems of a sexual nature extend far beyond the bedroom. The self-esteem, self-confidence is directly dependent on the success with the opposite sex. Low libido (sexual desire), problems of an intimate nature can lead to the formation in men of different types of systems and problems of development of a completely different nature. And to the extent that, as a weak potency and erectile dysfunction causes much pain to the man, in this article we will focus on how natural ways that are available to everyone, to increase the potency. According to data provided by the school of public health Johns Hopkins Bloomberg, as at least 18 million American men who suffer from erectile dysfunction. Despite the fact that men have a sexual disorder and erectile dysfunction are most often associated with age, certain health problems also play a very important role in the violation of erectile function: excess weight, diabetes, obesity, cardiovascular diseases, hypertension, atherosclerosis, the metabolic syndrome and many other diseases.
1. The diet At the time of the occupation, when every minute counts, it is difficult to find time for a lunch break. Therefore, a vending machine with coffee, biscuits and chocolate, which is located in the lobby of an office building or at school – does not seem like a bad idea. In addition to sandwiches for packed to the right in the work place. Ok, a couple of times a month each resort to this method to save time.
Chips, cookies, chocolate, soft drinks... all of products with a high content of sugar, fats and other less healthy ingredients that can cause irreparable damage to your body.
Large amounts of sugar contributes almost immediate increase in the levels of glucose in the blood and its rapid fall. The person feels tired. These jumps of glucose, especially in the frequency of use of large amounts of sugar can lead to insulin resistance and type 2 diabetes. The harmful fats increase the cholesterol level in the blood.
All these foods lead to an increase of excess weight. And the link between erectile dysfunction and diets unhealthy, with all the attending problems of health, scientifically proven.
2. Aphrodisiacs Want to increase your libido in a natural way? Add in your diet foods-aphrodisiacs – this simple method will increase the libido and erectile function. The products for which the man should pay attention to: honey, ginger, pumpkin seeds, onion, garlic, celery, sunflower seeds, carrots, walnuts, almonds, legumes, cabbage, seafood, bananas, parsley, mushrooms, eggs, pomegranates, pepper, figs, olive oil, dairy products, lean red meat, poultry meat, bitter chocolate, cocoa powder, whole wheat bread, fruit juices, etc.
All these foods are rich in "men" and the vitamins and minerals that are essential for health: zinc, selenium, b vitamins, phosphorus, vitamins a, E And C. If they enter the body in its entirety, the man may not worry about the hormones, the production of testosterone, the sexual desire and potency.
3. Stop Smoking Does not have a negative impact on health and annually leads to the death of millions of people. Smoking is bad for the cardiovascular system, causes problems with the respiratory system and increase in blood pressure, the development of asthma, vision problems... in addition to, and Not significantly increases the risk of developing cancer.
In addition to the above, does Not contribute to the narrowing of the blood vessels, giving rise to the impairment of the blood circulation to the genitals, and is manifested erectile dysfunction. Stop Smoking and other bad habits is one of the easiest ways to increase the potency.
4. The reduction of alcohol consumption
The Alcohol can with reason be attributed to psychoactive substances, the abuse of which has an extremely negative impact on the human body.
While a glass of wine is considered by many experts is permissible and even useful from the norm, the excessive consumption of alcohol causes serious health problems.
In the first place, it is of erectile dysfunction. So if you consume alcohol, you are experiencing signs of erectile dysfunction, try to reduce the consumption of alcohol.
5. Weight loss Currently, obesity is considered a global problem of global health. In Russia, according to the Ministry of health at the moment, 27% of the population of diagnosis of excess weight. And this figure was increasing.
Excess weight negatively affects the cardiovascular, the nervous system, the blood sugar levels and immediately leads to a violation of erectile function. How to increase male potency natural ways? In this case, the board is easy to get rid of excess weight, and your sex life will sparkle with new colors.
Attention, men: if your waist is over 94 cm, then you are already in a situation of risk. Obesity male body begins to produce large amounts of female hormones, while reducing the production of testosterone. All this after some time, inevitably leads to erectile dysfunction, even in young age.
6. Regular physical exercise Regular physical exercise positively affects not only physical health, but also on his emotional state. According to the results of numerous observations, regular exercise significantly reduce the risk of developing diseases of the cardiovascular system, promote weight loss and improve stress resistance of the organism.
Even a simple walk for a short period of time (about 5 minutes) has a beneficial effect on erectile function of the male body. Running is another simple way to increase the power. What can we say of special exercises for the workout of the pubic muscles men, which has a direct effect on the erection. Exercises for the workout of the pubic muscles:
Performing these simple exercises will not have much time, but with regular practice the result will be very visible.
7. Kegel exercises, which increase the potency of menPopular among women, because of their effectiveness Kegel exercises are also useful for men. Promote blood flow to the genitals and exercise pubic-coccygeal muscles. Regular execution during the month leads to an improvement in erectile function, some increase in size of the manhood, increase the intensity of ejaculation and stamina in bed.
8. Rest and good sleep
According to the results of numerous studies and observations the majority of the adult population of the economically active population regularly, not getting enough sleep, tired and exposed to stressful situations.
All of this is very negative impact, not only psychological, but also physical health of the body. Stress, fatigue and chronic sleep deprivation leads to poor functioning of the cardiovascular system that immediately affect erectile function.
How to increase your libido in a natural way? From time to time to give your body to relax and recover. Restful sleep an important and integral part.
9. Regular sexual lifeIt is well known that abstinence has a negative impact on the health of men. Reduces the quality and quantity of semen. And the reproductive organs without exercise over time is more prone to the impotence.
A study carried out in 2003, showed that there is an inverse relationship between regular ejaculation and risk of prostate cancer. In other words, regular sex life reduces the risk of developing this disease.
10. Contrast showers and contrast bathsBetween natural ways to increase the potency of men, in contrast baths, and contrast showers is not the last place.
To take baths, and contrast must be filled with water 2 containers. In a bowl, pour hot and the other cold water. You one by one, and the time spent in a bowl of hot water/hot water – 3 minutes in a container with cold water – 1 minute. The number of sets is not less than three.
These procedures have a beneficial effect on the blood circulation in the pelvic area, contribute to the recovery and strengthening of the whole organism. It is important to remember that you need to get started with a small temperature drop, so as not to harm the body. Alternatively, the contrast baths contrast shower fit, as well as a visit to the baths/sauna.
11. Massage Since ancient times, and today the Chinese doctors for male impotence recommend a massage of active points. One of which is located between the coccyx and the lower part of the back and the other in the wrist area of the left hand (2 cm above the wrist). Impact on these points allow you to increase the power, especially if the effect is regular.
12. Comfortable, underwear and clothing No wonder the mother since childhood taught that the underwear should be:
Tight clothing (this also applies to trousers) made of synthetic materials affects the blood flow to the genitals and can be the reason of the fall of potency and erectile function. What you need to do, okay? To the right, to review his wardrobe.
13. Music, increase the power
How to increase the power at home in natural ways? Dim the lights, light scented candles, turn on soft and pleasant music... All this is just a relaxing, helps to tune in a romantic mood, permeating every cell of the body. And believe me, the contribution of the music to create the atmosphere won't be the last.
Diseases of the nervous system for men is one of the reasons for the reduction of power. Good music (for each person has his own), takes the fun, relax, take care of stress and increases sexual activity. Music can heal both the body and the soul! However, to include a good heart and the ears of the composition is possible and necessary, not only during the sexual act. Listening to them at any time convenient for you, you can have the same fun time and to correct the health. How? The sound of a given frequency, increase of libido and sexual activity.
It is scientifically proven that the sound of different musical instruments (such as the color therapy) has an effect in different human organs. Musical Instrument for genitals is the saxophone. Taking on his playlist of songs with the saxophone and listen to them on a regular basis can significantly improve the power. The maximum effect is reached after 6-8 weeks of regular sessions.
14. MeditationListen to music it is advisable to combine with meditation. It is in the process of meditation can relax and focus on the problem. What you need:
Nothing should distract you from the meditation! Try it and you will feel the men's power returns to you.
15. Yoga for men The power problems of the nature of physiological are mainly related to insufficiency of the blood circulation in the pelvic area. The reasons are many: uncomfortable underwear, sedentary lifestyle, poor diet, obesity, etc.
Yoga is another natural method to increase the power and improve the health of men. Yoga poses such as Lotus pose, bow pose, locust pose, plow pose, Cobra pose, improve blood circulation, positively affect the flexibility of the spine, bladder, prostate gland, strengthens the muscles of the abdomen, thighs, buttocks, back, groin, press, contribute to the clearance of vessels, ensure the stagnant output of blood from the genital organs, abdominal organs, prostate, due to the stretching relieves tension in the pelvis.
Erectile dysfunction, decreased libido and weak power which is the source of many problems in the life of a man. The lack of sex makes a man to be in a constant state of tension, which ultimately causes the development of depression. Therefore, it is important, when to pay attention to the problem, if it is the place to be.
In some cases (and only with a prescription) the treatment of problems related to health requires the regular use of drugs, for example Viagra, the main effect of which is aimed at (short-term) to improve the flow of blood to the sex organ. But often this treatment is accompanied with numerous side effects, including high blood pressure, why is contraindicated in heart disease.
After reading this article, now you can answer the question: How to increase the power of natural ways at home?
The above-described method is not only simple to implement, but will help to normalize the erectile function without any side effects on the male body. It can be used both separately and in combination with the therapy of drugs.
