The best way for people to increase the power

Question increase potency often stands on the edge, not only the men of middle age and older. Today, as a problem of the decline of the sexual power is often a among the younger generation. The reason for this is that the modern lifestyle is not conducive to the maintenance of power, but that has a negative impact on sexual function. Most of the men abuse alcohol and Smoking, at the same time, ignoring the sport. This existence inevitably leads to problems with erection, reduce libido and affect the sexual life in General.

How to increase the power? Is interested in every other man, but many prefer to hide the violations of the state of health and of rejection to the visit to a specialist. Of course, medication gives better results, but you can also use the methods of alternative medicine. Folk remedies for the prolongation of the power have a high efficiency in the initial stage of the weakening of sexual function. High effect also when applied in the preventive purposes. If the problem started and there is quite a long time, folk remedies to increase potency should be used in combination with drugs.

The traditional medicine for men

Treatment of male potency folk remedies carried out for a long time. First of all, the recommendations of alternative medicine, based on the maintenance of a healthy lifestyle and follow several tips:

1. To minimize or to opt out of alcoholic drinks. Alcohol causes stress and has a detrimental effect on sexual function. The same applies to Smoking. The nicotine and tar affect the production of male hormones in the body, which also reduce the power.
2. Daily, better twice a day (morning and afternoon), take a bath of contrast. Hot and cold water to rotate, but to avoid the freezing. The procedure should last between 5 and 10 minutes. In this way, a good effect on the circulatory system, improves blood circulation, helps to normalize the potency. After taking a shower should be intensely RUB the body with a towel.
3. Spend more time in nature, trying as often as possible to walk without shoes. On grass, on sand, on asphalt. Walking barefoot - a kind of massage of the feet, which are located on the energy channels and points, responsible for the functioning of the individual organs and systems, including urinary and sexual.
4. To normalize your diet. Exclude from the diet the products containing a large percentage of animal fats. Eat more vegetables, fruits, fish and seafood. Dairy products must be present in the daily menu.
5. To avoid situations of stress. The state of the nervous system affect the functioning of the reproductive system.

Herbs, extracts and other traditional remedies to increase potency

1. To activate points on the feet, will help ordinary pharmacy mustard. They need to soak in warm water and apply to the soles of the feet, for 10 minutes. Put on top of warm socks. After the intervention, to wash the feet in cold water and RUB with a towel. This method significantly increases the duration of the erection.
2. The consumption of bee products improvement of the state of the reproductive system. The honey has a very beneficial effect on sexual function, especially in combination with nuts. Journal of food, after eating 50 g of walnuts-honey mixture (components are taken 1:1), then a month later to get the result and feel the improvement in your male power. A part of the mix should be divided into 2-3 reception.
3. A proven remedy - the infusion of thyme. This, a well-known herb, is sold in every pharmacy, in dry form. To make an infusion of 100 g of thyme in 1 Cup of boiling water. Pour and invest. After cooling, the tool can be taken as tea twice a day and after meals.
4. A decoction of the common nettle has curative properties in case of problems with the power. It is possible to explain the popular Viagra. The leaves of the plant can be used fresh, in the amount of 50 g and dry - 100 g Taken nettle pour a glass of boiling water, add 1 teaspoon of honey. Drink a cup of tea when the broth has cooled.
5. Ginseng, honey and cinnamon give a great effect, increase libido and strengthen erections. These products are prepared broth. 100 g of ginseng have 50 g of honey and 10 grams of cinnamon. The herb ginseng pre-pour 0, 5 liters of boiling water and leave for 2 days. After that, it was put on a low heat and bring to a boil. Add the honey and continue to boil. After 30 min, attach to the decoction of cinnamon and leave to simmer on a low heat for another 3 hours. After cooking, the broth must provide for three days. To point the means are 0.2 l twice a day.
6. Black tea with ginger, saffron or grains are also beneficial to sexual attraction.
7. Tea of hops - a great folk remedy to enhance potency. 1 tablespoon of crushed cones plants pour a glass of boiling water and kept over a slow heat for 5 minutes, the Tea is left to cool and drink 1 / 2 teaspoon 3 times a day.

Increase the potency of folk remedies is an old and proven method, but the effectiveness of that only in the case of continuous use for a long time. Occasional use of tinctures, decoctions, and others, do not give the desired result.