Reduction of sexual activity negatively affects the self-esteem and attitude psychological counselling for the representatives of the stronger sex. To bring the body in tone and, as a consequence, to get rid of these problems not only of medicine, but with the help of useful products that increase potency in men. Learn how to eat to increase the libido.
In sexology, the term is commonly understood in a strict sense, as the capacity of men to perform the reproductive function. In this case should not be equated with the power of the erection, frequency of sexual contacts or sexual attraction. These concepts are not synonymous categories. In a broad sense, the term "potency" is a complete definiendum, the components of which are:
A list of products to improve the quality of sexual life consists of many points. The daily diet of every man must include different products. In General, we can say that the basis is recommended to take the principles of food combining. Food to increase potency in men should be rich in amino acids, vitamins, macro and microelements. It is very important to take into account the compatibility of different products. It is not necessary to invent complex combinations. Dishes should be very simple and easily digestible.
The diet of a healthy man should be healthy and properly cooked food. Preference should be given fish, meat, salads vegetables. Therefore, it is necessary to regulate strictly the amount of protein consumed. In case you are doing muscle building, a portion of meat or fish should be a bit reduced. According to some of excess protein, on the contrary, leads to diseases of the organs of reproduction. Food for male potency should be based on the information on the benefits of certain products, which can be found below:
It is an excellent source of vitamin D, which positively affect testosterone levels
It provides the body with calcium
Bet proteins (amino acids)
It includes almost the whole range useful stay-hard elements
Contributes to increased testosterone to reduce estrogen
Contain a lot of vitamin C
A good source of zinc, the improvement of the erection
Rich in protein, vitamin E
Contains large amounts of protein, stimulates the secretion of testosterone
Has a beneficial effect on the nervous system
Products to increase potency in men are the natural way to restore fertility without the involvement of the pharmacy media. To diversity your daily menu, fruit salad, smoothies and other dishes, you will have to provide your own body almost all the macro and micronutrients, antioxidants. Thus, among the sweet fruits that increase men of the force, especially the specialists recommend to consume citrus fruits and pomegranates.
Requires a bit of patience to improve the quality of sexual life. If the problem is caused by a lack of nutrients, the diet, the changes will help to eliminate negative symptoms of reduced libido. It is very important to give preference to natural food without GMO and other chemical products. Meanwhile, the top 5 foods for the libido are:
In a normal situation, a rapid increase libido for people with problems on this front, the use of the medicine. A large part of the stronger sex unaware that there are products to improve the power. For example, the stomach of the camel is capable of doing in just a few minutes to help the man to recover sexual competence. Given that this aphrodisiac is difficult to buy, it would be appropriate to refer to the more accessible products for the power fast action:
Juices are not only able to effectively quench the thirst, but also help with impotence. Thus, the leader among the fruits that increase libido, is the pomegranate. The drink obtained from this fruit, improves blood flow to the pelvis, eliminates many of the problems vascular. Equally effective to the impotence, is the juice of the root of the api. Part unprotectsection involved in the production of testosterone. In addition, don't forget ginger tea. This drink, since ancient times is used as a tool to enhance male power.
Products for male power, as a general rule, are an integral part of a healthy diet. In the case that the representative of the stronger sex prefers to eat fats, fried food, fast food, regardless of age, problems with the reproductive function is almost guaranteed. To avoid premature fading of sexual activity is possible, to exclude from the diet:
To achieve the desired result in the form of increased sexual activity, making adjustments to their own diet. It is important to ensure normal blood flow to the genitals, which is impossible without the sufficient consumption of clean water. If you are going to eat and give them bad habits, the reaction will not keep itself waiting long. So, among the many dishes that are useful to the power, are the following:
