As you develop potency: 10 effective way for men

In men with potency problems can occur at any age, but most often identified after 40 years of erectile dysfunction. This because of various reasons: hormonal, vascular, neurological, inflammatory processes, urinary tract and other. The effects of failure in bed, the psychological status of male. He becomes uneasy, conflict, work avoid sexual contact. The 95% of cases you can restore power to the norm. In this article we will describe 10 ways to regain perfect erection and male power.

power

Why is this necessary?

If the reason for the drop strength steel organic lesions, urogenital system, required adjustment the underlying disease the pharmaceutical. Detection of inflammatory processes antibiotic is applied. Chronic inflammation, Urology and prostate prostate massage is recommended to make reducing power in the Office. Allows massage to remove edema, to cleanse the sexual organs, infectious pathogens, delete, pain, redemption, the blood circulation, improve the yield of antibiotic therapy.

All these methods will allow you to save the missing strength, and to make a man confident, capable you to achieve any goal is not only in bed but also in every area of life!

Medicated methods to increase

Drugs to strengthen your erection:

  • Phosphodiesterase inhibitors. These drugs create an erection due to the stimulation of tidal blood to the penis.
  • Stimulants its own production of testosterone. Tools applied to gain libido and potency, the pelvic organs back in circulation.
  • Hormone replacement therapy. Drugs are assigned to men, in more severe cases, reduction in the hormone testosterone, and low power.
  • Biologically active substances, drugs, herbal remedies encapsulated-aphrodisiac (yohimbe, ginseng, parsley). Gently stimulate blood circulation and reduce the production of testosterone in men the inflammatory process to strengthen the erection.

Vitamin therapy

Vitamin A deficiency can weaken male potency and fertility. Special vitamin complexes being currently produced for men, it contains the correct ratio of vitamins and minerals in the hotels, health and good erection. Bid list, important trace elements, influence, men of power and ability:

  • Zinc. An indispensable component for testosterone synthesis, the production of sperm quality and earning power.
  • Selenium. In synthesis, testosterone normalizes male genital.
  • Potassium. Necessary for the normal functioning of the nervous and reproductive systems. Gives power and energy, the male body, effects the quality of erections.
  • Magnesium. Helped achieve a positive mood on the diseases it prevents prostate a nerve disorder. Magnesium deficiency is able to violate the circulation of blood and low power.
  • Calcium. A calcium deficiency can lead to premature ejaculation, erection problems, low libido.
  • Phosphorus. It helps crafting the sex hormones. This increased potency and sexual desire directly affecting a mineral that is considered the first of men.
  • Vitamin A and increases metabolic processes, erection, sperm quality and quantity.
  • Vitamin E is used for the strength of the recovery, is responsible for the ability to fertilize.

Nutrition

A weakening of potency and erectile dysfunction diet it is important to review. Down digestion natural vitamin complexes synthetic vitamins and minerals. Open dining is an aphrodisiac, so products, affecting sexual activity and potency: nuts, protein food, seafood, garlic, parsley, coriander. It is helpful to use a stable erection for men cauliflower, celery, carrots, avocado. The menu should have the power to enhance Apple fruit, citrus, pomegranates, figs.

products-to-power

Seafood for men are very useful. Many varieties of sea fish, shrimp, oysters contained zinc and selenium, essential amino acids as well as substances affecting the libido and testosterone levels possible – you need to constantly get their man.

Yesil it is recommended that you drink fresh brewed tea. That boosts your overall health in the male, stimulates the blood circulation improves and the zinc content and because of the power amino acid complex. The ability to add potency to develop materials black tea: ginger, honey, lemon, rosehip, raspberry. To increase the level of testosterone male power and is also recommended to drink kaskade, Mare, fruit drinks, products, stimulating power.

Beekeeping products

Honey normalizes the function of accelerating the production of male sex hormones, genitourinary system, healing, and beneficial ingredients into the body. Combine it with advice to improve the potency and sperm quality, nuts and fruit.

The pollen collected by the bees at least useful chichewa. Dozens in addition, a special substance that contains vitamins, chemicals and superoxide dismutase, which slows down the aging process, improves the erection energy, sex drive in men.

A little-known beekeeping product, firming reproductive system and the power – droned homogenate. That promote, improve quality, to get rid of infertility sperm, activated the production of testosterone increases, libido potency and has a positive effect on the nervous system.

Leech therapy

Long treatment leech therapy impotence problems and conceive evil sexual force. This treatment method is now introduced in the official list of the medicine. Containing approximately 200 biologically active substances leech saliva has a positive effect on the organism. Micro leech treatment recovers the power to increase the blood, decreases edema, tissue, an inflammatory process in the genital organs the accumulation removable new capillary network. As a result, blood penis and the flow of income quickly a permanent erection. Leech therapy could work, if steel, why erectile dysfunction, chronic prostatitis, hypertrophy of the prostate gland, diabetes, hypertension, disorders of the venous output, low testosterone levels. Already after 3 when we celebrate men reported improved erections and sex drive. procedure.

Folk recipes

Folk remedies can help men to improve power. They test the centuries-old experience, has almost no side effects. These recipes containing ingredients with an anti-inflammatory effect by stimulating testosterone and growth power. Here are the most popular of them:

With a mixture of equal parts of honey and chopped walnuts. To get a tablespoon in the morning for a month.

Mix equal amounts of chopped leaf parsley, coriander and dill, bring water to a emotional consistency. Buy 1 tbsp. spoon a day.

100 grams of grated horseradish, 1 tablespoon lemon juice pour the same amount of honey and a glass of warm water, let it sit for a half hour. Taking throughout the day.

Pour 300 ml of vodka, 250 grams of garlic. Insist in a dark place for a week. Every day that you get 15 drops 1 time per day, for 3 weeks.

Exercise

Strengthen your erection with the help of a special compound exercises and coaching Nov pubis. In men regular exercise improves the blood circulation, organs, pelvis, increased sensitivity of the sexual organ rises, the angle of the erection. Physical activity – collateral, high levels of testosterone. Management of these exercises for 20-30 minutes a day:

  • Pelvic rotation, on the other hand.
  • One step, gather in one place and knees him in the stomach correct.
  • Legs Shoulder width apart, hands on belt. Slightly squatting, bucking and relaxes the muscles of the buttocks.
  • Lying on your back, raise and lower pelvis.
  • Lying on your back spinning (Cycling).
  • Stretch and relax public-coccygeal muscles regularly before and move throughout the day.

Leave bad habits

Don't underestimate the effect of smoking and alcohol. Smoking disrupts normal blood vessels condition worsens, creates a micro-spasm, toxins that accumulate in the tissues of organs experiencing anoxia. Conclusion: decreased blood flow to the penis, which decreases the synthesis of natural testosterone.

Toxic substances, alcohol, arousal, erectile the striking sections of the brain responsible pulse transmission. Alcohol, especially beer, reduces the production of testosterone in men. As a result, reduced sperm quality and quantity, and his fertilizing ability, libido drops, visible erection problems.

protection

Regular sex

Usually the problem when that many men fear and shun sexual acts have the potential to again a fiasco, provisions in the road sector. The pelvic genital organs of oxygen is reduced when it is idle. Inflammations and potency in lowering prostate events and stagnant that way. Regular sex stimulates the production of testosterone, trains the muscles responsible for erection serves prevention of inflammatory diseases.

Sleep and rest

Insomnia, chronic fatigue, irregular sleep and rest, you can have the worst affect male potency. To highlight at least 8 hours of sleep a night, ventilate the room, give up tea and coffee before going to sleep in quantity is applied. The best solution is to go on a vacation. Often problems are going to power sleep mode with a tattoo themselves.

Why is the power of the current recovery we have 10 paths. Healthy lifestyle, proper nutrition, vitamin B complex, possible to recover with drug therapy erections, libido strengthen. The man trust his consistency – collateral, a happy and peaceful relationship.

15.08.2018