The majority of the representatives of the stronger sex is to change your lifestyle and enter into the daily diet of food to increase the power, they prefer to solve problems with expensive drugs that increase virility. But if they are safe for the health? To increase the power does not have to resort to synthetic stimulants, it is possible to get your increase and, by natural means, adding in the menu of food products to increase the potency.
To help prevent the occurrence of violations of an erection and get rid of the existing problems, there are foods that greatly increase the potency of men. The regular use restores the loss of virility and allows you to lead a sexual life active for many years.
The diet of modern man is far from perfect: the frequent consumption of fast food, alcohol, fatty foods, smoked meat, not to promote health and improve the power. According to experts, poor diet and excessive fats lead to arteriosclerosis, diabetes, hormonal disorders, weight increase, directly affect the well-being and potency of men.
A sex life healthy is largely dependent on the correct diet and the consumption of foods that contain the following substances.
To avoid problems in the sexual life, should be regularly consuming foods rich in content of these substances. Help to increase sexual activity and improve your erection, increase your attractiveness to the opposite sex. You should not expect that it will instantly increase the manhood, since this happens at the time of taking drugs, but they produce the effect of the use of these products to be durable, and will never have the risk of side effects. So which foods increase the power?
Best products to increase potency in men are nuts: pine nuts, walnuts, pistachios and almonds. They contain large amounts of arginine, vitamins b, E, zinc and selenium and is also rich in fatty acids, which reduce cholesterol in blood and normalizes blood circulation. To improve the potency of men is enough to eat just 100 g of any nuts on a daily basis. Eat fried or salted nuts, is an important condition for the preservation of useful properties of the product and eliminates the possibility of increasing the body mass.
Positive effect on male potency have pumpkin and sesame seeds. As the new, they also have the necessary set of nutrients necessary for the production of sex hormones and to increase potency in men.
Bee products have been used to improve libido and restore male power. Med refers to products that must be present in the diet of any man regardless of age and the problems in the sexual life. Especially beneficial effect on the potency of the floral varieties of honey and honey from chestnut.
Any natural bee products: honey, propolis, bee bread is a product that consists of many useful components (in its composition, almost the entire periodic table) necessary for male potency. They normalize the production of hormones and restore the elasticity of blood vessels, so that a daily intake of two teaspoons of honey can boost the man libido and to cure erectile dysfunction.
By themselves bee products significantly increase sexual vigor, and dried fruit and nuts, this effect is greater. The honey and walnuts are the most useful foods to increase the libido and improve erection.
Some of the best products to enhance the potency of men is more and seafood. Contain lots of vitamins and minerals that affect sexual strength. The most useful of fish, mackerel and flounder.
Seafood – Champions of the content of zinc, especially rich in these micronutrients oysters and mussels. Recent investigations have revealed its composition is also a rare amino acid that increases the production of sex hormones and increase sexual stimulation. Be aware that the seafood it is advisable to eat raw or cooked form, then it retains the majority of nutrients responsible for increasing the level of testosterone.
Beneficial effect on the intimate life of the men and some vegetables. They contain antioxidants and minerals that increase blood circulation and improves the power, so you need to eat daily servings of fresh vegetables.
The ginger root and celery are also able to raise the health of men. Its regular consumption improves the overall immunity, normalize blood pressure, reduce levels of sugar in the blood, which reduces the risk of chronic diseases that cause impotence. The roots stimulate the metabolism and help to lose weight quickly what is good for potency in men who are obese and with a tendency to gain weight.
To improve the potency of men and of the fruit. Pomegranates and citrus fruits are very rich in vitamin C, watermelons, in addition to vitamins, contains the amino acid citrulline, which the body converts into arginine.
The impact of bananas on the power? The banana is one of the best aphrodisiacs. If you tend to eat two fruit a day can significantly increase the virility and improve the libido. A banana can lift your mood as it was to produce serotonin – the hormone of happiness, is in charge of optimism, which is especially important for men who are experiencing constant stress. Contained in the bananas, antioxidants and magnesium are beneficial for the cardiovascular system, protection against high blood pressure and the appearance of diabetes.
This kind of food such as chicken or quail eggs, cottage cheese, sour cream and yogurt, should also be present in the daily diet to increase potency in men. Contain a complex of vitamins, proteins and minerals necessary for increasing male power and increase the level of testosterone.
In dairy products contains calcium that raises the high level of sexual activity, due to the fact that it prevents premature ejaculation and controls the production of testosterone.
A great way to treat erectile dysfunction – a salad of onion and eggs dressed with sour cream. There are also other recipes of the products-aphrodisiacs that are mixed, why use for men's health, even more.
A salad of fresh greens (arugula, parsley, Basil, green onions), with the incorporation of seafood and dried fruit and nuts.
Stew meat lean cuts of meat, turnips, carrots and onions. Meat protein also contains arginine, and in combination with vegetables is one of the most effective and products to enhance the male power.
For dessert good for the man to eat a fruit salad with pieces of banana, orange, watermelon with yogurt and pomegranate juice or lemon.
For any dish, it is advisable to add fresh and dry, herbs, spices: parsley, Basil, rosemary, cardamom. They are powerful aphrodisiacs, with a positive effect on increasing the libido and improving the erection. In the use of small doses of alcohol, sexual power of the man tends to increase. But an excess of alcohol negatively affects the sexual life.
It is important that the diet of the representatives of the stronger sex was varied and balanced composition of proteins, fats and carbohydrates. It is not necessary to lean on a product from the top to the hope of a quick increase of male power, is unlikely to achieve the desired effect. After studying the list of useful products, you can easily create a full menu that satisfies all the needs of the male body.
