A man of his age, I want to be strong, including in the sexual sphere. Weak erection and delay the ejaculation was a significant reason for the feelings.
The age of a man is, the higher the risk of this type of problems. In addition, after the age of 40 years, exponentially increasing the possibility of sterility and impotence.
As the experience of doctors, to improve and restore the virility after 40 years thanks to a healthy lifestyle. The patient needs to be attentive to your health, not to neglect the simple guidelines.
When erectile dysfunction should not try to solve the problem, because the causes can be serious inflammatory diseases.
Increase potency in men after the age of 40 is becoming a serious problem, as only the drugs will not help. Doctors for the treatment of poor potency approach is complex because the disease is accompanied by both physiological and psychological changes in the body.
Andrologists believe that the main reason for the decrease of the power in adulthood is a serious shortage of testosterone – the main male hormone. It is responsible for the normal functioning of the reproductive system, formation of germ cells, the male libido.
In addition, after forty men begin andropause. This condition is something similar to the feminine menopause, but benign. During this period, decreases potency, there is apathy, sometimes reduce sexual desire.
The causes of the disorders and problems with potency may be due to the stagnant phenomena in the pelvis. Because of insufficient the circulation of blood to the genitals not receive the necessary amount of oxygen and blood. For a good erection in the member should consume a minimum of 70 ml of blood, only under this condition, the penis becomes hard and elastic. To reduce the supply of blood to the penis can not have intercourse.
The most common causes of loss of potency after 40 years are:
To this is added the physiological changes in the body and the reproductive system. These include the deterioration of the elasticity of the tunica, loss of the properties of the smooth muscle cells and degradation. A pathological condition occurs on the background of ischemia of the corpus cavernosum of the penis.
To deteriorate power can with urogenital diseases, for this reason, we cannot rule out various infectious processes.
As can be seen, the violation may occur due to diseases, psychological or physical changes. Often, after 40 years a man begins to fear the impotence, very concerned about the sexual function. Fear compounds the problem.
How to increase male potency natural ways after 40 years? Often, to make it possible without the use of drugs. An effective solution will be a change of life. It is advisable to start to play the sport, there are even special trainings for enhancing sexual potential.
You must leave the fast food, eat more fruits and vegetables. Exclude fried, smoked and salty. In addition it should be steamed. You can simmer or boil food.
It is important to arrange a complete rest to be in the open air. In sedentary work will be necessary every half hour to do a light workout for the body. Gymnastics to avoid the stagnation of the blood.
These recommendations are simple, but they do work, helps to increase the potency without medication.
You will need to include in the diet of a large number of products, contributing to the maintenance of the sexual sphere:
Contain a high amount of zinc, which is responsible for the secretion of the sex hormones and new cells. In addition it does not hurt to turn to the secrets of traditional medicine. There are many proven recipes that restore virility.
Well, to deal with the problem helps the dye from the root of ginseng. The tool gets the blood pumping, increases blood flow to the genitals. The plant is also a good aphrodisiac that increases libido.
How to improve the potency of men over 40? If the assembly starts to decrease, men began to practice fast techniques, the use of pills stimulants. The most popular fact on the basis of the active component sildenafil. Substance causes rapid excitation.
You need to understand that these solutions are not always correct. Doctors recommend to begin with a complete examination of the body, to determine the cause of the violation. Only after that, begins to drink products.
Develop the mass medication of natural ingredients, which you can buy in the pharmacy or on the Internet. The obvious advantage of this type of facilities is an affordable price, the absence of chemical carcinogens.
Evil of taking naturopathic pills practically impossible. There are safe sprays, dietary supplements, capsules and other forms of medications. The positive effect that has a duration of 4-5 hours after administration.
Any product can not exclude the probability of the appearance of adverse reactions. It can produce:
The tablets are rubbish for serious diseases of the heart, the kidneys and the liver.
When the man confirmed the andropause, the doctor will prescribe the hormone treatment. The testosterone injected intramuscularly or orally. The duration of treatment is 1 to 2 months. After the full course, there is an improvement in power, the man feels more confident.
In severe cases, when improvement is not observed, it is recommended that injections directly into the penis. But this treatment is not able to save the patient of the cause of the pathological state.
Injections to the member to stimulate the excitement only for a certain period of time. It is necessary, in addition to applying gels, creams for the improvement of the erection. As a component of complex therapy work, but for independent use are not intended to affect the body in a significant way.
Doctors pay attention that synthetic drugs are suited for men over the age of 40 years, only if the violations are not associated with the diseases of the heart and blood vessels. Against other causes of the dysfunction stimulating work a hundred percent.
To help restore virility can and traditional methods, if you combine them with a competent medical treatment. Faced also with the problem remedy made from honey, ginger, forest fruits, rose hips and thyme. Components pour boiling water, insist 5 hours. To point means to take a large spoon after each meal.
Another natural remedy that helps to cure reduced sexual potency is a gathering of ginseng, galangal, propolis, thyme or rennet. For a fast effect of the plant consumed an hour before the hollow of the law.
To increase the power to help the new, which is mixed in equal proportions with honey natural, take a couple of small spoons twice a day. The result helps to reinforce the use of the mixture along with the milk.
An excellent tool that is used in the home, is a medicinal tincture of lungwort. The plant is boiled in the proportion of one Cup of water and 10 g of the raw material, take 3 times a day. You should drink the pure juice of aloe Vera, eat the pumpkin seeds. Useful some types of nuts, that is to say:
Exists and is the original home with the method of ice. You will need to take half a kilogram of ice, crumble, wrapped in a piece of gauze and apply to different parts of the body, hold for 1 minute. First gel is applied to the base of the skull, then the heart, at the end of the area of the testicles.
There is another recipe. Take a Cup of fennel seed, mix with a couple of tablespoons of ground rhizomes of Valerian, two tablespoons of honey pure. The mixture pour into a thermos, pour boiling water before you make the total volume 2 liters. Media insist night, drink a big spoon for half an hour before meals.
The rest:
The prepared extract is a red brown color. It is added to the bath, take the bath for 15-20 minutes, three times per week. If you want, you can buy ready-made from pine extract.
For the benefit of the use of alcohol tincture of ginseng, if you take 30 drops after meals.
Even to restore the riser to drink a tincture of lovage and chamomile pharmacy. Cook mixture, for example, 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek hay. A large tablespoon of herbs pour a glass of boiling water, cool, strain, take a glass three times a day.
To increase the effect of medicines and folk methods to help special exercises for erectile dysfunction.
Conducting regular rotation movement of the pelvis in different directions. The hands hold at the waist, put their feet at the shoulder. The pelvis is to climb up and back down, the torso should be placed on the Mat, hands and feet rely on the floor and the knees bent.
Another effective exercise is the Bicycle. It is necessary to produce rotation movement of the feet, as it does for the Bike. The man needs to go to sleep on the ground, hands placed along the body, rotate the feet. You can raise your knees at the shoulder. Do this in two ways: front, hands resting on the waist, or side, directing the feet in the temples are allowed to help in the hands.
The positive impact of the exercise ship. Lie on the belly, while inhaling raise the hands and stretch forward. The legs pulled back in the opposite direction. On the exhale, legs and arms lowered back. During the exercise, the glutes tense up.
The final exercise is the squat. Put your feet wider than shoulder width apart, arms bent in the elbows. On the inhale, squat, strain muscles buttocks. On the exhale, relax, return to the initial position.
