Many men are faced with the need to increase its potency. When small disorder is enough to change the way of life, and erection normalizes itself. For example, you need to start drinking the micronutrients that are involved in the sexual organs. For this it is necessary to adjust the diet to in the diet was the optimum amount of nutrients, or take a course of vitamin products that a modern pharmaceutical company specially made for men who are concerned about their sexual health. In this article we list the main vitamins to increase potency in and tell you where they are...
What are the main minerals and vitamins to improve potency the most important? List them and briefly describe the properties of:
Folic acid is an important mineral needed for cellular renewal, strengthen the walls of blood vessels. The disadvantage of this material is not able to cause impotence, but to weaken men (and a weak man is not capable of great feats in bed). Due to folic acid deficiency affects the nervous system, blood vessel walls become less elastic.
Which food contains a lot of microelement? This primarily beef and fresh herbs.
But we must remember that this acid does not accumulate in the body, requires a constant replenishment of this substance.
Intake of folic acid for adult men is 400 micrograms.
Retinol, aka vitamin growth vitamin A. It is needed by the man, because it is a trace element that synthesizes proteins and fats. For men it is important as stimulates production of sex hormones and maintaining immune system. To get vitamin from beef and chicken liver, cod liver, red fruits, sweet potatoes, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkins.
B vitamins is B1 (thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (pyridoxine), B7 (Biotin), B12 (cyanocobalamin), B15 (pangamba acid). The potency of they do not have direct action, but their merit is that the vitamins of this group are designed to restore energy strength and stimulate the nervous system. Vitamin a deficiency can lead to fatigue, loss of strength, tendency to depression, drowsiness, irritability, insomnia. All this is bad for the General state of men and, as a consequence, provokes sexual dysfunction. To b vitamins, you can use cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass.
If a man is experiencing an acute shortage of vitamin E for potency it would be very bad. In addition, the lack of this trace element affects the quality of sperm, and thus the risk of infertility is very high. Vitamin E participates in the formation of blood and affects vascular tone. Without it the penis will get enough blood, and therefore, for erection it will be missed. To trace from vegetable oil, chicken and quail eggs, dairy products. A lot of it germinated beans, green onions, asparagus.
We continue to explore vitamins for men to improve potency. The following trace element in the list is vitamin C. It is needed to maintain immunity. In addition, it is an essential element of sperm viability (this is important for men who want to conceive a child). According to the doctors, due to lack of vitamin C may deteriorate the overall health of her husband, will decrease his stamina, it will become stressed. In these conditions affects all systems in the body, including those responsible for the potency.
Vitamin D is needed to resolve erectile dysfunction, as it is a catalyst for the synthesis of calcium, potassium and phosphorus are elements useful as participate in the work of the reproductive system. Most vitamin D is contained in sea and river fish, eggs, milk, cheese, and tomatoes, eggplants, beans, and cheese products. By the way, vitamins for potency men will be useless if people would smoke and to abuse alcohol. Alcohol and nicotine interfere with the absorption of minerals.
If you remember the male vitamins and minerals, you really need to tell you about L-carnitine, as its role in the formation of male potency is very large. It was his deficiency is a common cause of erectile dysfunctions and violations of quality of ejaculate. To obtain L-carnitine through the following products: red meat, dairy products, liver, cod.
Zinc is able to increase the intensity of the production of testosterone – the main male hormone involved in the sexual organs. Zinc deficiency is reflected in the fact that my husband stands a few sperm, and libido is extremely small. To recover the reserves of zinc, a man should eat the following foods: black bread, coffee, buckwheat, red meat, carrots, citrus fruits, seeds, nuts.
Correct diet – the easiest way to fill the balance of vitamins. But this will not be enough if the deficit is too big. For the intensive raising of the level of nutrients you need to undergo a course of special vitamins (vitamin complex).
But be warned: better on their own preparations for potency men do not pick up. It is recommended to be examined by a doctor, he will examine and tell you what vitamins needed for your body. On the Internet you can read reviews on prescribed medications or to pick up analogs.
In conclusion I want to draw your attention to drink vitamin complexes for potency it is necessary long enough. From one pill an instant improvement in erections, libido will not occur. In addition, the treatment is aimed at improving the potency, should not be limited to only some drugs. It should include a large complex of therapeutic measures – getting rid of diseases that trigger erectile dysfunction, lifestyle changes, quitting bad habits, etc. All together this will restore men's health and make him better potency.
