Vitamins for increasing male potency can be found in the daily diet, which should consist of seasonal and nutritious ingredients. When sexual problems arise as a result of aging, high stress or unhealthy lifestyles, it is worth turning to dietary supplements. What vitamins for male potency help to restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and B vitamins has a major impact on sperm count and quality, motility, concentration and progressive movement, so men who plan offspring or have problems with strengthshould pay special attention to the loss of vitamins and minerals.
Micro and macronutrients, especially important for men's sexual status and fertility, should be supplied to the body along with healthy food. Doctors recommend dietary supplements for patients over 45 years old. However, there are exceptions. Deficiency can be supplemented with synthetic means if a man leads a very stressful lifestyle, is exposed to constant stress, is very physically active and is recovering from a long illness.
Vitamin complex for potency in men should contain:
Of course, vitamins and minerals for potency are not substitutes for popular pills, therefore, they will not work right away. Their beneficial effects on libido can be seen with systematic and long-term use. You just need a little patience to see their beneficial effects all over the body, not just the power.
Vitamin A is essential for proper reproduction. Its absence not only weakens the genetic material, but also negatively affects the production of male sex hormones. Fish, eggs, dairy products and green vegetables are rich in vitamin A.
The complex of vitamins and minerals for potency contains L-arginine, which increases sperm motility and increases erection. Zinc is essential for maintaining sexual performance in every human being. But selenium is involved in the formation and maturation of sperm.
According to some studies, a deficiency of this vitamin increases the risk of erectile dysfunction by up to 40% and is the reason for the decrease in testosterone production. In addition, vitamin D deficiency leads to an increase in the production of free radicals, which reduce the amount of nitric oxide. The latter, as you know, is necessary for the erection process to run smoothly. In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects heart function.
Where to find vitamin D? First of all, it is produced in the body under the influence of ultraviolet rays. According to Swiss scientists who have studied the effects of the sun on men, the stronger sex has the highest testosterone levels in August, the sunniest month of the year. Therefore, in other months, especially in autumn and winter, they should take vitamin D supplements and foods rich in it. We are talking about sea fish (especially Norwegian cod), eggs, dairy products.
Low levels of vitamin C can be the cause of male infertility, as a deficiency negatively affects the genetic material of sperm, causing damage to their DNA. The highest amount of vitamin C is found in foods such as parsley, peppers, Brussels sprouts, broccoli, cabbage, carrots, beets, potatoes, hips, cauliflower, spinach, chicory, beans, radishes, apples, pears, plums, nuts, lettuce, tomatoes, currants, strawberries, kiwi, grapefruit, lemon, oranges, raisins, raspberries, bananas.
To ensure a good synthesis of sex hormones, do not forget to eat foods that are rich in vitamin E. Due to its antioxidant properties, it helps to keep young men healthy. Vitamin E promotes better assimilation of B vitamins, as well as A and C, selenium, phosphorus, unsaturated fatty acids.
Daily intake of vitamin E depends on the age and gender of the person. For men it is 10 mg, and for the elderly over 75 years - 20-50 mg. Symptoms of vitamin E deficiency occur mainly in patients with impaired fat absorption, as well as in cystic fibrosis and celiac disease.
Vitamin E is found in nuts, whole grains, oily fish, butter. However, it is mostly found in hazelnuts, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals should come from the daily diet. Only after you reach the age of 45 is it recommended to fill the shortage with ready-made vitamin and mineral complexes for men.
Synthetic vitamins can be used earlier if a man is under severe stress, undergoes a recovery period and faces very strenuous physical exertion. However, it should be remembered that when choosing medicines, you should always carefully check their composition. Ready-made, properly formulated complexes work better than individual vitamins.
