Walnuts are champions in the content of minerals, vitamins, fiber, essential oils among other food products. They have a positive effect on the health of the male body in principle as well as on strength. In a certain amount, the product becomes a tool to restore a stable libido and a high potency.
Each variety has a different benefit. One is more effective and the other less effective. To solve the problem with potency, you need to know which potency nuts to use for a strong half of humanity.
Help with sexual dysfunction:
They are consumed on their own and added to various dishes. The recommended form of use depends on the variety. To increase potency does not lead to negative consequences, you should know in advance that this or that variety is not suitable for everyone. Even the most useful and effective nuts for men have contraindications.
| Name of fruits | Contraindications |
| Greek |
|
| Lajthia |
|
| Nutmeg |
|
| Bajamet |
|
| Kedri | diabetes mellitus
|
Well-known leader in the fight against sexual dysfunction. The fruit is recommended to be consumed not only when it is necessary to increase strength, but also as a prevention of impotence. Including nuts in the menu on an ongoing basis can affect sperm quality and reduce the risk of male infertility.
Rich product:
Zinc has the greatest value, actively participates in the production of testosterone, regulates the hormonal background, helping to maintain a stable libido.
Chopped fruits are easier to digest. It is recommended to eat no more than 15 pieces a day. They are used in pure form or in a mixture:
You must select a recipe. You cannot use both mixtures at the same time. This will lead to overeating.
Natural aphrodisiac to increase lust. The exciting and stubborn effect is created by the content of myristicin, elimicin, safroles.
Fruits are rich:
butt is better to buy the product in the form of spices - powder form. It is recommended to eat 1-1, 5 g of "spices" every day and drink it with a little plain water. The drug begins to act for an hour. The effect is pronounced for the first 3 hours, and disappears completely after 7 hours.
Successfully used to treat erectile dysfunction. Potency increases due to the qualitative composition of the fetus. The nuclei contain:
Substances have a positive effect on reproductive function, increase sperm quality and prevent premature ejaculation.
The recommended daily dose is 50 g or 10 pieces. The product is pre-fried. It is not very tasty when it is alive. The kernels can be made even tastier. Grind 100 g of almonds and mix with dried apricots, prunes, raisins, taken in 50 g. The mixture is stored in a cool place and taken in a tablespoon 40 minutes before direct sexual intercourse.
The cultivated fruit of the forest is rich in substances that are especially valuable to a strong half of humanity:
It is recommended to buy an unrefined product in which the percentage of nutrients is maximum. To get the maximum benefit from the product, the hazelnut is pre-filled with cold water for half an hour. The daily rate is 40-50 g.
Cores are useful raw and in addition to ready meals. Prepare from the product:
It is recommended to consume 40-50 g of the product in its pure form per day.
The value and benefits of nuts for an adult male body are not limited to a positive effect on potency and libido. Regular use of nucleol allows:
The product is recommended to be included in the diet on an ongoing basis. You can diversify the menu, alternating between different varieties. When the problem of potency is solved, you should not exclude nuclei from the diet.
The great benefits of nuts for men does not mean that the product should or can be eaten in unlimited quantities. High energy value of the nuclei can lead to overweight, which negatively affects not only the figure, but also the state of health.
Those who are prone to rapid weight gain should carefully monitor the number of nucleoli consumed. Otherwise, in the future you will have to go on a strict diet or find time to visit the gym.
Calorie table:
| Name of fruits | Calories per 100 g |
| Greek | 637 kcal |
| Lajthia | 651 kcal |
| Nutmeg | 556 kcal |
| Bajamet | 645 kcal |
| Kedri | 673 kcal |
Experts advise not to eat more than 100 g of nucleolus per day. Slightly increasing the daily dose may be for those who exercise regularly or do not tend to gain excess weight. A man should carefully control the calorie content in his diet, depending on the lifestyle that makes a representative of the strong half of humanity.
Some species are dangerous. Excessive use of almonds can lead to the development of shortness of breath, nausea and gagging. Cyanine, found to a greater or lesser extent in the kernels of various fruits, can cause poisoning.
