The health of the organs of the male genitourinary system, as well as the possibilities of men in terms of sex, is influenced by a large number of different factors.
This is an unfavorable climatic environment, and the presence of chronic diseases, and the abuse of alcoholic beverages, and the prolonged use of medicines.
To increase the strength of men, doctors prescribe complexes of vitamins and medicines to them, prescribe physiotherapy procedures and recommend performing specially designed exercises.
An important role in the process of improving sexual function is played byfoods that men include in their diet.
If preference is given to fatty, cholesterol-rich foods, the daily menu should be urgently reviewed and foods rich in vitamins and micronutrients should be added to increase strength (including fast-acting foods to increase potency). men).
Seafood
The most beneficial food products that increase male potency include:
The effect is amazing - with seafood rich in zinc and selenium, you can:
Goca deti
The benefits of eating clams are clear - with daily use of shellfish you can:
Famous for his love affairs, Casanova, according to legend, ate up to 50 seashells for breakfast every day. However, men who have been diagnosed with gastritis or diabetes should not abuse this product.
Saltwater fish (some species)
Preferences should be given:
It is the sea fish that should be included in the daily diet (river fish will not help) - the product contains a large amount of nutrients and minerals.
Mussels
Mussels are a well-known potency-enhancing medicine, in addition, they are very tasty. These famous and loved by many mollusks:
Doctors, first of all, advise you to pay attention to:
The effect of daily consumption of these products will not keep you waiting long - meat dishes with a large amount of protein increase a man's irritability from time to time.
Camel stomach
Another name for this product is rennet. Experts say that taking the stomach of a camel shortly before sexual intercourse produces an amazing effect. There are many positive aspects:
Minus one - getting a camel stomach is quite difficult.
All vegetables are healthy - this is a fact. But doctors have compiled a main list of recommended vegetables for men to increase strength and desire for sex. The list contains:
Vegetables should be eaten separately or used as a side dish to every meal, live or cooked. In any case, their use contributes to:
Turnip
This popular vegetable:
Lemons and oranges
They have many advantages:
Orange and yellow fruits contain lutein, which can help raise testosterone levels and increase libido in men.
Bananas
Considered one of the most beneficial products for male potency, they have a positive effect on the combat readiness of the male genitalia, can prolong intercourse time and improve male reproductive function.
Shalqi
This striped berry contributes to:
Doctors advise men to consume watermelon as a preventive measure against menopause and impotence.
Avocado
This product overseas:
But do not rely on the immediate "help" from this fruit - to feel the effect of avocado on the body, you will need to be patient.
Garnet
Little is known about its advantages. But in vain - when using pomegranate:
Furthermore, the use of pomegranate in food prevents the occurrence of prostate cancer, and regular consumption of its juice (1 glass every day for a month) helps to increase sexual activity.
Manaferrat
Regular use:
Figs
Eating this fruit allows:
In addition, figs, according to Easterners, are a good aphrodisiac.
The Greens
To increase stamina and sex hormone levels, a man should increase his intake:
Rrush
If you eat these magnesium-rich berries (any variety) every day, then:
Grape juice is especially useful. And it is advisable to drink not a store, but freshly squeezed.
Freshly squeezed vegetable and fruit juices
Doctors strongly recommend that all men include fluids in their diet:
Remember that we are only talking about freshly squeezed juices - drinking store-bought juices is pointless. You can use fresh juices in any quantity - in pure form or in combination with each other. The result will not be long in coming - the main thing is to be patient.
Pumpkin Seeds
Products:
Dried dates
Experts say that thanks to the use of these dried fruits:
The combination of dates with other dried fruits and nuts creates a very tasty and healthy dessert.
Arra
Professionals, first of all, notice the benefits:
Eating these nuts:
Nuts can be consumed with honey and dried fruits or added to meat dishes - the effect of such combinations is significantly increased.
Doctors include:
The positive effect is obvious - dairy products have an effect on increasing sperm production, increasing the duration of sexual intercourse and improving reproductive function.
Kumis
The product is, without a doubt, specific. However, with the help of mare's milk:
Kumis is contraindicated for people suffering from gastrointestinal diseases.
Used in any form, even raw. There is every chance of having the perfect breakfast - the quail egg omelette with herbs and spices is delicious. And useful. Products:
First of all, they include bee bread and honey. The products are undoubtedly useful:
However, the use of bee products is extremely contraindicated for cancer patients and people suffering from Graves' disease.
This product is quite clear:
Better it is better to choose dark dark chocolate (with a cocoa content of at least 70). White and milk will not solve the problem.
In order to never experience potential problems, a man should exclude from his diet:
The key to a strong squat and increased libido is proper nutrition. However, not all foods are equally good for the body.
Foods to increase strength should be selected according to the micronutrients they contain.
If foods contain a lot of useful vitamins, minerals and acids, they will have a positive effect on potency, otherwise some of them can only worsen the condition and accelerate the development of erectile dysfunction.
