Foods for increasing male potency are very different. These are both delicious and common dishes.
The main principle of the male diet is the combination of foods so that the body gets all the necessary trace elements.
Proper nutrition is very important to improve strength. But if you see that some foods are aphrodisiac, it does not mean that you should consume them in large quantities. In the good food system, which provides the right level of potency, every healthy food has its role. Therefore, do not overeat yummy, hoping for permanent erections and strong potency.
First organize your daily diet. It is not enough to consume some healthy foods occasionally. Combine healthy foods and ingredients so that the husband gets all the nutrients he needs. After all, if all the trace elements in the diet are enough, but some will be missing, male power will still suffer.
Diet is also important for strength. Here the rules do not differ from the principles of a healthy lifestyle. You need to eat often, but little by little. Then cellular metabolism and digestion will be consistently in good condition. But if there is infrequently and each time more than necessary, the processes of stagnation will begin in the body. Which can indirectly affect potency.
If you are seriously overweight and have problems with strength - do not rush to buy expensive pills or dietary supplements. It can be worth it to lose weight. Above all, excess adipose tissue is detrimental to male potency.
First, fat cells break down testosterone quickly. This means that being overweight directly reduces male potency. The stronger sex becomes less active, wants less sex, stops striving for female achievement and love. With an excessively strongly emphasized mass, one cannot speak of any increase in potency.
Second, excess fat impairs metabolic processes and disrupts blood circulation. A direct consequence of this is prostatitis, an inflammation of the prostate gland. And also poor filling of the penile capillaries with blood. Together, these factors have a very negative effect on both the potential in general and the strength of the erection in particular.
A man needs many different vitamins and minerals for his body to function normally. This is especially true for the reproductive and hormonal systems. The male sex hormone, testosterone, will be poorly produced if some micronutrients are not enough. Tissue nutrition and the work of the male genitals will also suffer.
Let us list the trace elements that increase male power:
Many men believe they can do without a healthy nutrient-rich diet. Instead, they prefer to simply buy some, sometimes expensive, vitamins and mineral complexes.
Is this correct? Not really. On the one hand, such medicines can give a man a trace element, which he does not take for one reason or another. On the other hand, with a monotonous diet, even using the best vitamins, you may start to experience micronutrient deficiencies. These funds contain a limited percentage of each nutrient and are not always sufficient to cover the daily need.
Unfortunately, the storage conditions of vitamin and mineral complexes are often violated. And then expensive pills will turn into nothing more than a placebo. And some manufacturers initially use cheap raw materials that do not provide the required quality. In addition, in the form of tablets, vitamins are digested and absorbed by a man's body much worse. Therefore, preference should be given to a balanced diet.
Rich natural source of vitamins and zinc, fatty acids.
Any kind of nut will do to increase strength. Cedar and nutmeg work better than others. The latter can not be consumed in its pure form, it is just a spice.
Nuts are included in the recipe of many folk remedies to strengthen potency.
According to popular belief, seashells have a wonderful effect on potency. This was already known in the Middle Ages, when wealthy ladies liked to order them for dinner. For such a concern for her husband's food, they took a strong passion from him. Oysters have a powerful supply of amino acids that give the body energy. However, they do not need to be abused - they contain little mercury. Just eat this product once every seven days, not more often.
But it is not necessary to spend money on expensive seashells to discover how seafood positively affects a man's strength. Try including squid, shrimp and crab in his diet. They also contain essential amino acids and trace elements in large quantities.
Marine fish are also very useful. This is especially true for herd and mackerel, other fatty varieties. River fish is also nutritious, but not as rich in trace elements.
These foods are the most natural and complete source of vitamins. But fruits and vegetables, berries should be present on the table in variety. In each of them, a man will be able to find different trace elements.
Freshly squeezed juices are very helpful. The record holder for vitamin levels will be the following drink. Prepare regular pumpkin juice and then add a little celery juice.
Greens can be mentioned separately. A bunch of parsley and dill will be an excellent substitute for any complex, even the most expensive, of vitamins and minerals.
When listing products that increase strength in men, meat can not be ignored. Indeed, what is testosterone without a juicy steak? However, the meat should not be greasy. Beef or chicken is best.
In proper male nutrition, the following foods are excluded or minimized for potency:
Many men claim that alcohol helps them feel more secure in bed. This is an illusion that is dangerous to potency.
After all, alcohol affects all body systems, including the reproductive system. Testosterone synthesis decreases, the central nervous system begins to function worse. As a result, many men are familiar with the photo: I drank a lot in a restaurant and when I got home I saw that potency leaves much to be desired.
Beer is a special item here. HOPS is a source of estrogen. In addition, beer drinks cause obesity faster than other alcohol.
How does sports nutrition increase potency? Most often, this question is asked by novice bodybuilders or just new visitors to gyms. Sports nutrition can be different. So if a bodybuilder "dries up", his strength will suffer. After all, the diet of athletes during this period will be very low: mainly pure protein and carbohydrates. The nervous system of the body apparatus also experiences a decline in performance. This means that the psychological component of potency will also suffer.
At the same time, when the athlete is "overweight", his diet is again balanced. This means that potency will not suffer at all. Unfortunately, in the world of high sports achievement, such imbalances cannot be avoided. If you are not going to connect your life with the world of professional sports, consider a milder diet.
A special point that many people are interested in is sports supplements. This includes winners, proteins. It has now become fashionable to buy BCAAs. All of these foods are just proteins, amino acids or carbohydrates in their pure form. It will be much more beneficial to consume the necessary substances in a natural way. The sport will not hurt your strength - nor will it increase it.
