The health of a man's reproductive system and his sexual function are very sensitive to the effects of negative factors. Various diseases, environmental side effects, alcohol consumption, a long course of medication and other reasons can cause a deterioration in potency. One of them is a poorly formulated diet.
If a man is worried about a worsening erection, then you should not immediately try to correct the situation with medication. It is possible that diet and lifestyle adjustments are sufficient. Consider which products are beneficial for potency and which should be discarded so as not to provoke problems in sex life.
A man is what he eats, and a man's potency in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet should be formulated in such a way as to ensure regular intake of all the body composition it needs.
First of all, a man needs protein for a steady collection and maintenance of reproductive function. In addition to the protein component, complex carbohydrates derived from vegetables and whole grains should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized food is not only the inclusion of the necessary composition of substances in the diet, but also the observance of certain rules of food intake and distribution.
To maximize the benefits of your diet, follow these guidelines:
For a man who wants to avoid impotence, a properly balanced diet is important. It should be based on the protein needed to build the male hormone testosterone molecule.
High testosterone levels are the key to great strength. Therefore, a man's daily diet should include meat, eggs, dairy products and fish.
Seafood, rich in other ingredients necessary for male health, contains more protein. They should also be present in the diet at least 2-3 times a week.
For stable testosterone secretion, protein of animal origin is needed, so meat is the basis of a healthy person's diet.
To maintain power, it is necessary to choose the right meat products. Today, most producers raise livestock with hormonal supplements. This has a huge effect on profits, as animals quickly gain weight, but such producers do not think at all about consumers.
Eating such meat for male potency is devastating, as most of the hormones in it are represented by estrogens and similar substances. Therefore, if a man cares about his health and wants to maintain masculine strength, he should be careful about the quality of the meat consumed.
Diets, lean meats are preferred. These are beef, tender beef, rabbit, lamb and poultry. Meat should be cooked in a gentle way, such as roasting or boiling.
Saltwater fish contains many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, halibut and perch.
Seafood is also rich in trace elements, vitamins, fatty acids. A man should eat shrimp, oysters, squid, mussels.
You can eat any egg, but quail eggs are the most beneficial in terms of nutrition.
In addition to the protein ingredient, vegetables, herbs and fruits should be on the table every day for sustained testosterone production and maintenance of erectile function.
Especially useful for men:
Whenever possible, it is recommended to eat raw vegetables that are subject to minimal heat treatment. The thicker the plant fibers, the fibers have a beneficial effect on intestinal peristalsis. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic area, that is, helps maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely beneficial for potency. They should be present in the diet of a man who wants to remain sexually active for many years.
These products contain a large amount of zinc, selenium, vitamins, folic acid and other substances necessary for strength.
Not only foods consumed but also beverages can help increase potency.
The most useful for men are:
Consumption of certain foods and beverages is extremely detrimental to potency, and you should definitely be aware of them in order to limit or completely exclude them from your diet as much as possible.
No matter how many healthy foods you eat, if the diet contains foods that suppress sexual function, then the effect of proper nutrition will be small.
First of all, you need to limit your intake of natural food additives - salt and sugar. These substances have been added to various dishes, beverages, sweets and flour products since ancient times, but they are by no means harmless. Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so as not to harm the body in general and strength in particular.
Sugar is added to improve the taste of tea or coffee, used for baking, production of sauces, ice cream, jams, juices. Excessive sugar consumption leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects strength. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits, berries.
It should be remembered that sugars are found in many products, so before buying you should carefully read the composition shown on the product label. This applies not only to sweets, carbonated beverages (they really have monstrous sugar content), sweets, ice creams and pastries. Sugar is used in the production of sauces, mayonnaise, canning.
Men love salty, this is due to some body characteristics. However, exceeding the allowed norm of salt (4 grams per day) negatively affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
An excess of salt in the diet leads to an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits testosterone production and negatively affects erectile function.
Cooking today is a huge and fast growing industry. This is due to the fact that cooking is a long business and not everyone's control. Much is much easier to buy ready-made food you just have to reheat it.
Semi-finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements. And this fact is directly related to the increasing number of men suffering from impotence.
The fact is that different flavors and aromas, trans fats, a large amount of sugar and salt are used to make "fast food". There is no benefit from semi-finished products and fast food, but there are many harmful synthetic ingredients. In addition, fast food chain companies use hormone-packed meat and vegetables grown in chemical fertilizers for cooking. This is due to the fact that such products are much cheaper than natural ones.
To reduce the risk of impotence, a man should limit his coffee intake to 1 to 2 cups a day. Moreover, it should be natural coffee, and not substitutes that "claim" to be a noble drink.
The fact is that caffeine stimulates the production of the stress hormones adrenaline and cortisol, which are testosterone antagonists. You should also limit the intake of caffeinated beverages and foods.
Damages power and alcohol. Many men believe that alcohol awakens desire and increases sexual desire. This is true if alcohol is consumed in extremely small amounts. If you drink regularly, this leads to a noticeable weakening of potency.
Ethanol is a poison that destroys all organs and systems, so you should drink it in homeopathic doses, or completely abandon this stimulant. Prolonged use of alcohol greater than the norm leads to deterioration of the work of the heart and blood vessels, which negatively affects the function of the erection.
Liver and endocrine system dysfunction leads to changes in hormonal levels: testosterone secretion is inhibited.
Also, for good potency, you should limit the use of fats, especially of animal origin, canned fish and meat, sausage and smoked products, margarine, soy.
If a man is not sure he can hit his partner with male power, but at the same time he does not have any particular problem with potency, aphrodisiacs will come to the rescue. So, in honor of the goddess of love and beauty, Venus, are called substances that increase the urge for sex and sexual activity. Since ancient times, people are familiar with products that increase libido, increase the ability for sensual pleasure.
First on the list of aphrodisiacs are seafood. They are rich in unsaturated fatty acids, selenium, zinc, so essential for the intensive production of the main male hormone testosterone.
For a long time, ladies' men knew that it was better to eat seashells before a meeting. Today, these sea creatures are quite expensive, but mussels, lobsters, shrimp and squid will help build confidence in their masculine abilities.
Sea fish is also known as a good aphrodisiac. Men are advised to consume all kinds of fish with cold water, but mackerel and steamed or boiled lamb are especially useful.
Another useful product for increasing male potency is chocolate. Eating natural, unscented dark chocolate stimulates the production of pleasure hormones, increases sexual drive and increases stamina.
To increase male strength, experts recommend consuming ginger. This root has a unique chemical composition, which increases blood circulation throughout the body.
Good blood circulation is essential to maintain erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a pronounced taste, can be added as a spicy spice to meat and vegetable dishes, as well as prepare a healthy and delicious drink from it.
Walnuts can also help replenish your sexual energy. For the stable functioning of the reproductive system, they must be consumed daily.
Walnuts contain a large amount of potency-beneficial substances, so it is beneficial for a man to eat a handful before a meeting.
Walnuts are potentially allergic and should be eaten with caution. In addition, they have a high nutritional value, so you should not overdo it: one handful a day is enough to supply the male body with the necessary compounds.
Pine nuts and walnuts are considered to be the most useful for maintaining male strength.
Another way to increase your sexual drive and strengthen your masculine strength is to eat spicy foods before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. Various greens also have a good effect, parsley and celery are especially useful.
The ideal meeting before a love affair should be seafood flavored with lemon juice or a ration of lean meats cooked with spices and ginger, avocado, fresh vegetables, fruits and a handful of nuts.
Not always, but quite often a man's sexual problems can only be solved by changing his lifestyle and eating behavior. For the stable functioning of the reproductive system, a balanced diet is required that fully provides the body with all the necessary substances.
