How to increase power: 8 ways

Potential problems can also appear at a young age. No one is safe from them, given the hectic pace of life and the great stress on the central nervous system. But how to increase the power of men in such conditions?

There are many ways - active training, strengthening, taking complex vitamins and minerals, increasing testosterone. But now there is only one way, which gives results in 200% of cases within 30 minutes - the use of power stimulants.

How to increase strength in men in just 30 minutes?

One tablet of the drug can cure penile stones in 36 hours. On the contrary, you should not suffer from a painful erection - the penis fills with blood only with sexual arousal.

Just imagine, you can increase power even in the most advanced cases with one pill. The drug helps with psychological and physical disorders, respectively the following pathologies:

  1. Physical and mental exhaustion of the body.
  2. Diabetes mellitus with impaired blood vascular nutrition.
  3. Pelvic organ injury.
  4. chronic prostatitis.
  5. Hypogonadism (decrease in testosterone production).
  6. Deep depression.
  7. Disruption of blood flow to the lower extremities and groin.

You can also increase strength with the help of other time-tested drugs, which have been used by the stronger sex for more than 20 years and always give results.

These funds are valid for up to 5-6 hours, shown in the instructions. In practice, the duration of action is maintained for 12 hours or more, and most importantly, dependence on the active substance does not develop.

Fact: Drugs work well even when combined with alcoholic beverages or fatty foods. Therefore, you can take a pill before a romantic date in a restaurant, drink light wine and be on full alert.

Leaving bad habits will help improve strength

If you are saving yourself from stress and depression with alcohol and cigarettes, power problems can not be avoided. It has been scientifically proven that alcoholic beverages enslave blood vessels, increase blood density, reduce testosterone production and lead to the accumulation of toxins in tissues.

Due to a stroke on the liver, it does not remove all the toxin from the body. Scientifically, acetaldehyde is formed, due to which the tissues are poisoned, the blood supply is interrupted and hypoxia occurs.

But, alcohol has a negative effect on overall well-being. The first bottle of beer leads to a rise in mood and strength, while the rest provokes depression and weakness. This negatively affects the production of hormones of pleasure and happiness.

There is a decrease in self-esteem and libido, neurosis develops (in bed with a girl, nervousness may increase due to self-doubt).

An increase in strength in men when using medication is also observed with alcoholism, but it is highly desirable to give up the bad habit. The sooner you forget about alcohol, the faster testosterone production will be recovered, your confidence and desire to have sex passion will increase.

Smoking also negatively affects erections, and can lead to impotence and even gangrene. Cigarettes contain more than 300 types of poisons, which penetrate the organs, accumulate in the blood, make it difficult to breathe and lead to vascular stenosis.

Therefore, all sexologists warn - you should not smoke for 30-40 minutes before sex, as a cigarette can reduce the quality of an erection by at least 20-30%. After rejection, there is an increase in male power. The head is lightened, the muscles are better filled with blood, breathing is easier, the desire to have sex increases.

Penis massage

Potential can be improved in simple steps. There are references to Indians specifically squeezing and heating the genitals for better blood supply to the cavernous tissues.

Squeeze the penis at the base and along its entire length. Friction and the use of heating oils are allowed. An increase in strength is also achieved when using decoctions of medicinal plants - wormwood or nettle. You can take them orally or wet the penis.

Fact: No one forbids the use of stimulants during the course of treatment. On the contrary - taking medication will help you to have a healthy sex life during the main course of therapy.

A man lifting a barbell

Increased physical activity

It is foolish to sit in the office at the computer every day and hope that the power will recover on its own. To improve strength in men, you need to be constantly on the move. When you sit down, especially with your legs crossed, blood flow to the pelvic area is interrupted. Blood stagnation occurs, which causes prostate.

What increase in power in men can we talk about if energy metabolism is disturbed against the background of a passive lifestyle? Proven stimulants over the years will help in this situation as well. A pill of grass every other day will make your penis iron from just a thought about sex or from touching a girl.

But the training has not been canceled. Sign up for a nearby fitness club and get started. Exactly at the nearest one, so as not to be lazy after work because you have to go to the other end of town and pull the pieces of iron again.

When a man lifts weights rhythmically and follows the 100% exercise technique, blood circulation increases, muscles warm up to deeper levels and the production of the main male hormone, testosterone, is stimulated. Testosterone is a test that gives us courage, aggression, strength, intelligence and powerful strength. But how to increase a man's strength during training? The emphasis should be on the basic exercises:

    Deadlift.
  1. Bench press.
  2. Ribbon row in the band.
  3. Squats with a barbell (including a barbell on the chest).
  4. Clamps and dives on unequal rods with extra weights.

You do not need to immediately climb to the maximum weights - this will only worsen the situation due to overload of the central nervous system. Practice calmly and measuredly, take your time. You will always have time to increase workloads and build.

At the same time, self-esteem will increase, you will begin to enjoy reflection in the mirror. You will only be happy to show your partner your strong body, which will definitely lead to increased height and dizzying sex.

But how to improve male strength in case of injuries and limitations? For example, with extensions or hernias, it is forbidden to engage in martial arts or weightlifting. In this case, swimming or walking will help.

Do a 1-2K swim several times a week. During swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (stagnation of blood and prostate secretions is eliminated).

An increase in strength is also noticed when you walk. Walk every day for at least 1-2 hours. No stress on your back or knees - walking is a safe way to improve health, improve erection quality and lose weight.

Do not stand in one position

Do you like to lie in front of the TV or sit in front of the computer for days? Forget it forever.

If you are working hard and can not change position, take a break for 5 minutes. At this time, you can do aerobics or just walk. The most important thing is not to stay in one position.

Fact: Sitting cross-legged is very harmful. Powerful power will disappear if arteries and blood vessels become blocked every day. Worse, testosterone production drops due to poor blood supply to the testicles (testicles). Despite this, there is a deterioration in the spermogram.

Reduce the number of spills

Daily masturbation has an extremely negative effect on the quality of erections. Strengthening power is possible even if a man masturbates 5-7 times a day - stimulants are used for this.

They are able to solve any problem in just half an hour. But if you want to have iron-free pills, reduce the number of spills.

After masturbation, dopamine stores are depleted, and the production of female sex hormones is increased (especially prolactin). At the same time, general fatigue and weakness are observed.

Avoiding masturbation for at least 2-3 days leads to better blood flow, increased sexual desire. From one touch to the partner, the penis becomes hot and strong.

To increase strength in men, you need to train the prostate and the muscles that are located in the reproductive system.

If you are unable to stay in bed for more than 5 minutes, then your muscles need exercise. To do this, you should restrain yourself in your bed for as long as possible, pause, but avoid spilling. Gradually you will get used to it, the muscles will get stronger, the strength will increase and the duration of the relationship will increase.

The same effect can be achieved using stimulants. They increase the blood supply to the tissues so much that the muscles become stone.

The duration of sex increases by 2 times, the pleasure received also increases (due to better blood filling, stimulation of nerve endings increases). Therefore, if you want to have fantastic sex, train your genitals or use stimulants - they will help you reach new heights.

Useful products for power

Normalize power

Nowadays, people eat casually. In the morning a plate of borscht, in pizza at work with coffee, in the evening again borscht or pasta with a piece of can. But with such a diet, it is not possible to get the norm of nutrients.

Simply put, our body needs fuel, and the bigger we are, the more fuel we need. With a body weight of 80 kg, you should consume at least 2200 kcal per day. If you eat only 1, 500 calories, you will suffer a breakdown. Against the background of impotence, sexual desire falls, bed stability and the penis becomes weak.

Increasing male potency is unimaginable without a healthy diet. It has nothing to do with butter-free rice and steamed fish. You need to eat properly - eat a sufficient amount of protein, carbohydrates, fats. Vigorous exercise with good nutrition leads to a large increase in testosterone in the blood, increased muscle mass and stamina.

Fact: Spicy foods help warm the blood, increase testosterone and increase the amount of adrenaline in the blood. Try adding chili peppers, ginger, or turmeric to your diet. Spices, although not the mainstay of treatment, are a good addition.

Avoid stress

Persistent conflict leads to mental depression. Due to overwork and family quarrels, men start smoking and smoking. But what kind of potency improvement can we talk about when the testosterone level in the blood is like that of a 70-year-old grandfather, and a woman does not seem to be a sexual object at all? First you need to deal with the clips on your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.

Make an appointment with a psychotherapist. It will help to get rid of negativity, increase self-confidence, eliminate fears and complexes.

Spend more time outdoors and meditate. Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.

If the condition is very severe, then take a vacation. Take a break from intensive work. Go to the sea, sunbathe, swim, stroll, enjoy exotic dishes, take part in local shows and attractions. After a good rest, the head is freed from negativity, new goals appear and credible desire increases.

Production

Stimulants solve the problem 100% within half an hour after taking and are never Addictive.

They will help you in any situation to bring the girl to a dizzying orgasm and get real pleasure. But you should take care of your health - exercise, eat well, exercise, rest and avoid overload.

Improve your lifestyle and get rid of bad habits. This way you will not only easily achieve an iron lift at any time of the day or night, but you will also improve your health and improve your overall well-being.

24.08.2020