Lifting products - how to improve the quality of erectile function

Everyone is interested in this problem. The functioning of our body is based on correct metabolism. The male reproductive system is no exception. For its functioning, it is necessary to follow a diet and eat food that preserves strength and increases collection. You can find out which products improve erectile function in men from this article on our website.

How to maintain consistent sexual performance

Metabolism is directly involved in the construction of genital cells, in the synthesis of sperm, sex hormones. For proper metabolism, food is needed from the outside. After absorption in the gastrointestinal tract, food enters the bloodstream, is assimilated into the body and goes through many biochemical processes. The result:

• Dietary proteins are broken down into individual amino acids; from amino acids, as from cubes, new proteins are formed - the building material for cells;
fats
• - the starting material for the synthesis of sex hormones;
Carbohydrates
• - a source of energy;
• Vitamin complexes, macro- and micronutrients are involved in metabolism as coenzymes - components of enzymes that accelerate biochemical reactions many times over.

These processes are regulated by centers located in one of the regions of the brain - the hypothalamus. Part of them regulates the functions of synthesis of proteins, hormones and other substances, and the rest - the formation of energy.

Some foods are effective in improving the quality of a person's upbringing. There are also products that regulate the work of the central nervous system (CNS). Enhances the effect of a healthy lifestyle. Good nutrition can replace treatment with modern medicine, which usually has many side effects.

Proteins are the basis of nutrition

Foods that improve erection quality include mostly protein foods. These are dishes rich in animal and animal proteins. But there should be more animal proteins: they contain a complete set of essential amino acids. Plant protein contains fewer essential amino acids, but it contains non-essential essential amino acids that improve spermatogenesis.

The more varied the food, the more different nutrients will enter the body. The norm is the ratio of animal and plant ingredients 60: 40. With a high physical exercise, this ratio can be 80: 20.

Animal feed

Animal and plant proteins are a source of substances that have a positive effect on the functioning of the reproductive organs.

Meat

Some types of meat (for example, venison) contain more ingredients that are required to increase sexual activity. Meat also contains fats necessary for the synthesis of cholesterol and testosterone.

Cholesterol is the material for producing testosterone. This agent that improves metabolic processes is found in food of animal origin. Transported to its destination by the bloodstream by means of transport - lipoprotein.

Meat contains saturated fatty acids, which form low and very low density lipoproteins - LDL and VLDL. This is not a very good "vehicle" as it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol plaques, which reduce the permeability of the circulatory system. This is especially true for organs such as the muscles of the brain and heart (myocardium) - they do not have enough oxygen, which can lead to tissue death (ischemic stroke, myocardial infarction).

Therefore, to enhance sexual function, a man's diet should include lean boiled or stewed meat. Another characteristic of meat is that its excess can be harmful, as toxic substances are formed during the breakdown of proteins.

By-products are also helpful, especially beef. They contain coenzyme Q10, which is involved in the activation of enzymes. Lack of Q10 has a negative effect on hormones and sperm synthesis (spermatogenesis). But offal contains many saturated fatty acids that contribute to the development of a disease such as atherosclerosis. Therefore, before using them, you should consult your doctor.

Fish

Fish is also a source of healthy animal proteins and fats. In this case:

1. Fish is absorbed more by the body and almost no toxins are formed. Overestimating fish is difficult.
2. Fish oil also contains cholesterol. Unsaturated fatty acids (PUFAs) containing fish oil produce high-density lipoprotein (HDL). They almost never lose cholesterol during transport. All cholesterol is used to the advantage of testosterone synthesis and other biochemical processes. Hormones form lust (erection), are involved in sperm synthesis and the process of ejaculation (ejaculation).
3. Fish oil contains cholecalciferol - the most active form of vitamin D. It stimulates testosterone synthesis and eliminates sexual dysfunction. It is also involved in the synthesis of various enzymes and inhibits the aging process of the reproductive organs.
4. Salmon and other oily fish contain coenzyme Q10, which supports sexual function.

Important: The healthiest are fish with seafood (as tuna) and fish oil. During the frying process, the positive properties of the fish are lost, so it is better to use it boiled, stewed or baked.

Seafood

These are the best erection products. Seafood like:

Ostra. They have enough easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. Osters contain a lot of tyrosine - the starting material for the pleasure hormone dopamine, which improves the quality of sexual desire. Oysters are eaten uncooked, sprinkled with lemon juice. Beneficial nutrients are absorbed quickly, increasing testosterone levels. The famous Casanova is said to have regularly consumed oysters, which influenced the maintenance of his sexual stamina. Shrimp. They have a complete set of essential amino acids, lots of iodine, calciferol, retinol. But you should not get too caught up in shrimp: they are "sea cleaners" that collect toxins from seawater. Squid. They are a source of essential and non-essential amino acids, a sufficient complex of vitamins and minerals. Their regular use supports sexual activity. rays. In addition to a large group of amino acids, a lot of zinc is present, which raises the level of sexual stamina.

Egg

These are products that improve erection for men. They contain an easily digestible protein, coenzyme Q10, vitamins D3, A, B12, B3. Eggs contain zinc and phosphorus, which support hormones. Also important is the presence of niacin, which dilutes blood vessels and improves blood circulation to the pelvic area. This activates metabolism, stimulates sperm synthesis, improves erection and can prevent premature ejaculation.

Too many eggs will not be useful. One egg a day or two or three eggs every 2 to 3 days is enough. If there is trust in the supplier, then the unripe eggs can be consumed. But there is a high risk of getting salmonellosis, so it is no less useful but safe to eat soft boiled eggs.

Plant Food

Ranked # 1 in carbohydrates for energy.Vegetables contain carbohydrates, which, when absorbed, retain an equal energy potential for a long time. Fruits, especially sweet ones, are a source of easily digestible carbohydrates that can quickly but briefly increase energy bursts.

Vegetables

List of Sexually Supporting Vegetables:

1. Carrots and radishes. These foods can be eaten raw and cooked together. They contain beneficial amino acids, beta-carotene (a precursor of retinol), ascorbic acid and rutin, which strengthen the walls of blood vessels. Carrots have plenty of tocopherol. 70 - 80 g of fresh radishes and carrots taken in the same volume in the form of a salad with the addition of a tablespoon of vegetable oil and a tablespoon of honey are taken daily after breakfast and dinner.
Celery. A unique root vegetable that has a tonic and tonic effect throughout the body, strengthening all the bonds of the male reproductive system. Add two teaspoons of celery juice to a glass of freshly squeezed apple juice and take in the morning on an empty stomach half an hour before breakfast.
2. Vegetables are aphrodisiacs that contain substances that stimulate libido and erection:
   • horseradish - this root vegetable contains essential oils that stimulate the central nervous system, dilute blood vessels, maintain libido, increase the duration of an erection; x / li>
   • garlic and onions - contain essential oils, phytoncides; have anti-inflammatory and antiseptic properties; the presence of ascorbic acid improves blood circulation; minerals are involved in sperm synthesis;
   • black radish - a source of essential oils, ascorbic acid, tocopherol, beta-carotene; tones the exchange centers in the hypothalamus.
3. garden vegetables:
   • parsley - considered one of the most effective plants, contains everything you need to strengthen the reproductive system; it contains the apigenin of the anti-stress substance; it is recommended to eat salads with daily vegetables, which include parsley;
   • fennel - essential oils, a full range of vitamins and minerals; increases intercourse time and suppresses premature suppression; has a diuretic, anti-inflammatory and antiseptic effect, which contributes to the improvement of the urinary organs; chopped dill can be added to all foods.

Fruits and berries

Any fruit and berries are useful foods for a gathering. They contain easily digestible carbohydrates - a quick source of energy. But there are fruits that have a pronounced positive effect on the male reproductive system. This

• Lemons - phytoncides, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, coumarin. Such a composition strengthens the body, the walls of blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the central nervous system, maintains strength and stability during intercourse. Lemon is recommended to be added regularly to tea, it is also included in folk remedies to improve men's health:
  • Grind a medium lemon, add three full tablespoons of chopped dried apricots and nuts, the same amounthoney; use a dessert spoon on an empty stomach half an hour before meals.
Bananas. The composition contains a sufficient amount of simple sugars (fructose, glucose) - fast energy sources. A lot of tryptophan, which is converted to serotonin - the hormone of joy and happiness. Potassium supports the activity of all smooth muscles - myocardium, prostate ducts, etc. To improve sexual performance, people should eat three bananas a day.
• Red grapes. Her skin contains simple carbohydrates and resveratrol, which stimulate sperm production. It is recommended to consume small amounts of grapes regularly, this helps increase stamina during sexual intercourse.
Avocado. Contains amino acids and unsaturated fatty acids (PUFAs), which support normal metabolism and reduce the risk of atherosclerosis and similar diseases. Avocados are eaten as a salad twice a week. Watermelon. This large berry contains citrulline, which is converted to arginine. The latter promotes the formation of a vasodilator, nitric oxide. Activates the work of the heart and blood vessels, stimulates an erection, has an anti-inflammatory, antiseptic effect, improves the duration of sexual intercourse. Drinking watermelon throughout the season can significantly improve fertility. Melon is rich in group B neurovitamins, which have a normalizing effect on the central nervous system. Melon seeds contain a lot of zinc, which stimulates the activity of the prostate gland and can improve spermatogenesis. The presence of vitamins C and E, which have antioxidant properties, help cleanse the reproductive system from toxic free radicals. You can use both melon pulp and dried (but not ripe) seeds.

Dried fruits

Dried fruits contain a concentration of nutrients, mainly macro- and microelements that enhance sexual activity. Dried fruits are contraindicated in diabetes mellitus. The most useful dried fruits for improving erections include:

1. Dried apricots. It contains vitamins, macro- and microelements, simple carbohydrates. Dried apricots can be used as a snack between meals for two to three things three times a day. This will maintain a sufficient energy level and activate an erection. Dried fruit compote is no less useful.
Prunes. Differs in a high content of B vitamins, which have a positive effect on the central nervous system, relieve stress. Organic acids and polyphenols help maintain the elasticity of the walls of blood vessels and erectile function. Mild diuretic action relieves tissue swelling and improves blood circulation.Dried prunes should be used with caution if you have a tendency to diarrhea. : mix finely chopped salt and dried apricots, add a little honey and lemon juice, take in the morning on an empty stomach before breakfast. Dates. A large amount of vitamins and minerals improves blood circulation and metabolism, which leads to improved condition of the reproductive system. The easiest way is to eat 3-4 dates in the morning on an empty stomach. After a month, an increase in male stamina can be felt. Fig. Contains a whole complex of vitamins and minerals capable of keeping a man's sexual activity at a good level. Highly soluble carbohydrates provide increased energy levels. Dried figs can be eaten between meals or used in salads.

Nuts and seeds

These are unique sources of protein and vegetable fats.

Nuts. They contain amino acids, vitamin B3 (nicotine), E, ​​ascorbic acid. It has a rich mineral composition, improves metabolism. To increase male potency, it is enough to eat 10 nuts a day. almonds. This nut is rich in amino acids, so it is a unique medicine for treating infertility. Tyrosine (a precursor to the pleasure hormone dopamine) has antidepressant and anti-stress effects. The pollenized fatty acids contained in it reduce the risk of atherosclerosis and associated cardiovascular disease. 10-15 almonds are good for an afternoon snack.
1. Walnut nuts. They are called passion aphrodisiacs for their high content of essential oils that stimulate the central nervous system and increase libido. Based on online reviews, powdered walnut powder in summer is the best way to restore male strength. Even with a single dose, it significantly improves erection.Caution: Nutmeg contains hallucinogens.
2. Pumpkin seeds. Group B energy vitamins stimulate the central nervous system, tone the veins, which contributes to the development of erectile function. Vitamin E is an antioxidant that promotes tissue regeneration. 100 g of peeled seeds a day is able to restore male strength.

Spices

Spices also refer to products forto improve the quality of erection in men. The following herbal spices are especially effective:

• Turmeric - has anti-inflammatory, antibacterial and antitoxic effects, improves blood circulation to the genitals, restores hormones and libido;
• ginger - provides increased blood flow to the pelvic organs, maintainsa meeting; stimulates testosterone production, which helps strengthen all sexual contact bonds;
• clove - has a calming and anti-anxiety effect, relieves stress, regulates the neuroendocrine system, which leads to an increase in the duration of an erection;
• cinnamon - actively dilates blood vessels, improves blood circulation, stimulates the work of nerve centers in the brain and the work of the entire neuroendocrine system, increases male potency.

But it must be remembered that a large amount of spices can be harmful, so everything should be done in moderation.

Natural tea supplements

black and green tea has a stimulating effect on the male reproductive system. Tea additives can enhance this effect and add additional properties to the drink:

• honey - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other components into the blood; a complex rich in vitamins and minerals activates metabolism, normalizes spermatogenesis, promotes dilation of arteries and strengthens the tone of venous walls, which improves collection;
• thyme - has anti-stress properties, normalizes hormones, prevents premature ejaculation;
• mint - soothes, reduces stress; mint contains plant analogues of female sex hormones (phytoestrogens), but one to two cups of mint tea will have a positive effect on a man;
• ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.

Most natural supplements have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.

Food for the rapid stimulation of male strength

When a man is hesitant about a future date, he needs support. Confidence can be gained by trying to consume the best foods throughout the day to quickly improve men’s erections:

• live oysters;
• nuts or almonds with honey;
• finely chopped parsley with lemon juice;
• finely chopped dill with sour cream;
• red grapes;
• salad with raisins, dried apricots and figs with honey;
watermelon;
• chocolate or cocoa;
• ginseng root tea.

tofars should be eaten all the time

A person's diet should always contain the best products to increase strength:

• meat or fish;
• egg - one egg per day;
• cheese, sour cream, cottage cheese, yogurt;
• vegetable oil;
vegetables;
• buckwheat porridge, oatmeal, coarse bread;
• citrus, apples, watermelon, melon.
• snacks or drinks made from dried fruits.

Construction is a complex physiological mechanism consisting of a number of interrelated connections. In order for sexual activity to be consistently consistent, without breakdowns and restrictions, men must adhere to a diet and consume products for an erection. They support male health, spermatogenesis and full erectile function.

23.08.2020