Vitamins for potency men: what is the best name and description

Vitamins for potency men is a large group of vitamins that are important to include in the daily diet of every young person, so that in the future not to have problems in the bedroom. There are many reasons for the lack of an erection and problems in the bedroom. This can be chronic fatigue, with a high level of stress at work, relationship problems, or simply the lack of vitamins. What vitamins for men to improve potency is best to use in the diet? Nutrients and minerals are one of the elements that you should pay attention to when erection problems.

What vitamins increase male potency

Good vitamins I should add to the daily diet. Men who want to enjoy a fulfilling and interesting sexual life, should provide a sufficient amount of nutrients which are responsible for erection. The majority of men are interested in different ways of approaching problems, but, unfortunately, lose the vitamins.

So, what vitamins for the power men are the best?

The most important is the role of the B group (for example, B1, B2, B3), which are often component of food supplements. The main purpose of these vitamins in the dilation of the blood vessels. Because of this, the circulatory system of the entire body comes in the best conditions. In order to understand what kind of need of prevention, be considered responsible for each group:

• B1 – increases the production of sex hormones (leaks), its absence can lead to infertility.
• B2 – is responsible for the transmission of impulses in the nervous system.
• B3 – improves the condition of blood vessels and the nervous system.
• C – improves the strength, as it directly affects the level of cholesterol in the blood, lowers blood pressure and protects against cancer. This vitamin is a powerful antioxidant that destroys free radicals.
• E – it improves the circulation of the blood and increase the secretion of the hormones required, is part of drugs from the infertility.

Also pay attention to vitamins like A, D and K:

• Disadvantages of group To negatively affect the sex hormones male.
• D affects smooth and proper functioning of the circulatory system.
• Vitamin K is responsible for clotting of the blood.

The majority of the vitamins to increase potency in men are present naturally in the food.

Useful products for men's health

In the daily rush, many no longer follow your diet, something in the go, eat fast food. It is important in the daily diet offered to add food rich in vitamins that increase the potency of men, to avoid problems with an erection:

• B1 is found in pork, beef, liver, whole grain products, asparagus, peas and beans, nuts, fish.
• B2 can be found in low-fat, fresh cheese, milk, almonds, broccoli, bananas.
• B3 in nuts, whole grain products, lean protein foods lean meat.
• C in large quantities contained in citrus fruits, grapes, fruits rose hips, vegetables of green leaves, bell peppers, spinach, soy.
• E – in vegetable oils, eggs, almonds, carrots, and sprouted grains.
• To – in butter and dairy products, liver, fish, olive oil, honey, pumpkin, apricots, leaves of beetroot, salad of the lettuce, green peas, parsley, dill.
• D – found in fish, liver, cheese (which is refined), dairy products, vegetable oil.
• K – soy, beans, peas, strawberries and tomatoes.

All the products are known and available, so that the difficulty in choosing simple but effective diet should arise. In addition to vitamins for the power men minerals play a very important role.

Rich in minerals, products to improve the power

It is important to Supplement your diet with zinc, which affects the correct concentration of cholesterol, regulates the blood pressure and heart rate. In addition, zinc increases the number of produced sperm.

The Zinc is located in:

• the clams and oysters;
• fish;
• almonds;
• beans;
• the whole grain cereals.

Another mineral about which forgets the majority of selenium. Helps to eliminate free radicals, protect red blood cells and the cells of their toxic effects.
Contains selenium in:

• Brazil nuts;
• salmon and tuna;
• fillet of Turkey;
• beef.

It is also important to remember that gland, which plays an important role in the fight against bacteria and viruses, compatible with the proper functioning of the nervous system.

A sufficient amount of iron present in:

• Pork, beef and chicken liver;
• Wheat bran;
• Pumpkin seeds;
• Mac;
• The pistachios.

Magnesium is another mineral that keeps the compounds necessary for life (and reproduction), prevents the adrenaline that are released later. Because of this has a positive effect on the nervous system and prevents depression.

The magnesium is located in:

• Wheat bran;
• Almonds;
• Dark chocolate;
• Soy;
• Buckwheat;
• White beans;
• Peanuts, pistachios and walnuts;
• Pross;
• Rice and lentils.

Why sometimes the body absorbs the proper amount of minerals and vitamins to increase potency in men? Method of production of the product affects its quality, which is treated in the nutrients. Why is it worth to buy additional vitamins and minerals in the pharmacy or at the online store.

The best vitamins for men power

To start with, it is fair to say that the drugs can be divided into two groups. The first group of men, the changes will be minor, and the other fundamental. However, in both cases, the use of other drugs has a great impact on addressing the problem. Common mistake – the expectation of an immediate result. Tackle is a long process that requires great attention.

In order to calculate the intake of vitamins and minerals, you need to read the table. It describes that the vitamins are necessary for male potency and safe daily doses of each element, that have no side effects.

Daily intake of vitamins and minerals in mg for men 18-70 years

Vitamins	Daily rate	Maximum dosage	Minerals	Daily rate	Maximum dosage
A	900 g	3000 g	Calcium	1000	2500
B1	1,2		Magnesium	350	420
B2	1,3		Phosphorus	700	4000
B3	16		Potassium	7.4 g.
B5	5	35	Sodium	1.5 g.	2,3 gr.
B6	1,3 (50 years)	100 (50 years)	Chlorine	2,3 gr.	3.6 g.
B9	400 g	1000 µg	Fluoride	4	10
B12	2,4 µg		Iron	8	45
C	90	2000	Selenium	55 g	400 g
D	15 µg	100 g	Iodine	150 g	1100 g
E	15	1000	Zinc	11	400
H	30 µg		Copper	0,9	10
K	120 µg		Manganese	2,3	11
			Chrome	35 µg
			Molybdenum	45 µg	2000 g
			Boron		20

The majority of the vitamins and minerals you need to take to meet its required level in the body. I should add that, by increasing the consumption of E and C, have to be careful. Don't bring them at night, because you can have trouble sleeping.

If you want to improve the power, then you can gradually increase the intake of vitamins B and D, zinc and magnesium. Also, we need to think in the diet, the use of nutritional supplements (useful set of bacteria). Sometimes erection problems occur due to infections, fungi, pathological bacterial flora.

As a general rule, to improve requires a month or two. Therefore, in order to meet the deficit, you need to take pills to Supplement the diet with specific nutrients for two months.

All of these complexes can be purchased at pharmacies and online stores. In the market a large number of them. It is difficult to choose the right and suitable products. The main difference between all the options available is the quality (the number of units contained in a pill, the assignment of the body) and the price.

Are minerals and vitamins for the power, the only solution

Great news! Of course, there are other methods to improve the health of men. The study is important and useful additives, which, together with the proper diet the speed of recovery, gives away and reveals more of the minerals and vitamins for power. In particular, we invite you to pay attention to the grass.

Grass is a cheap alternative to food additives. Three months of treatment with herbs in addition to a good diet enriched with vitamins, can help many men. You can also buy herbal teas that are a good source of vitamins.

The potency problems – an increasingly common problem

Today many men have problems with erection, which can be called a disease of civilization. According to statistics, 40% of men over 50 years complain of the quality of the erotic life, and the main reason to indicate problems with getting or maintaining an erection.

Unfortunately, the brake for the treatment of impotence is, often, a shame. Men prefer to hide the problem and this exacerbates the situation. The key to improvement will be a visit to a therapist, who will refer the patient for blood tests and found a "recipe" for the cure of this uncomfortable condition. Often, the reason is very trivial and easily curable.