Every man dreams of a sex life full and procreation. If a man will not be satisfied with your life, which can affect both physically and psychologically. Therefore, it is not surprising that these issues are paying a lot of attention to doctors of different specialties.
Good power is determined by two criteria:
Urologists say that proper nutrition is the key to health, including men. Vegetarianism and fasting is bad for the power. To maintain or restore the necessary power the daily intake of meat increases energy, increases libido and promotes the activity; seafood help of exhaustion both emotional and physical, and also contain important elements in the form of iodine, zinc and selenium.
When wilted sexual activity recommend eating fish as it contains polyunsaturated fatty acids, and, in turn, inhibit the development of atherosclerosis.
If the power really started to disappear, it is necessary in the diet to include parsley, artichokes, radishes, dill, garlic and asparagus. Don't forget about the use of spices.
We must give up the alcohol. Alcohol leads to loss of desire for alcohol.
Is to play sports. Doctors suggest physical exercise in the form of sit-UPS and Jogging in the morning. Great shape doesn't hurt anyone. In order to rectify the situation will also help Kegel exercises, that can restore the sexual power in men.
The people from ancient times know of the beneficial influence of plants. The plants have a great effect on all metabolic processes in the body and have no side effects.
Very useful action for men have teas. We must talk about it.
It is believed that this plant, one of those in folk medicine that may fight adenoma of the prostate, in the same way as drugs. Fireweed perfectly struggling with diseases such as prostatitis and benign tumors, comes to the rescue when a long time, take antibiotics and hormonal therapy. Saves, not only the symptoms but also slows down the growth of the tumor, and helps to avoid surgical intervention. The app is good because it has no contraindications. Also thanks Ivan-tea addiction to alcohol, and increases the potency in men.
The reason for the decrease in power of more than fifty percent of the men considered to be a violation of the muscle, which is located at the base of the penis. To train this muscle is impossible. However, its operation is affected by zinc, located in the green tea. It is believed that the testosterone production depends on zinc.
The most popular tea from China is considered as the "dragon Well", "Pumpkin seeds", "the Pearl of the dragon". It can also be categorized as green teas. Doctors recommend Chinese teas. They increase not only the power, but also performance, have a bracing and tonic effect. This type of tea that belongs to the red teas. The people of China are not recommended to take this tea on an empty stomach, too cold and strong, in order to avoid damages to the health. May be side effects, such as insomnia, dizziness, and weakness.
The best medicine folk medicine to restore and improve the potency in house conditions it is possible to call for charges of medicinal plants.
Here are some recipes:
You need to take the Bank three-liter pour of garlic, which weighs a kilo and pour boiling water. It is necessary to insist on a month and every day to shake. How to infused – take a teaspoon every day. Garlic is unique because it eliminates the blood vessels, including those leading to the sexual organ.
The finished tincture can be purchased at the pharmacy. Should take two to three times a day for thirty drops. This tool increases the synthesis of testosterone, the sperm count increases. In addition, to increase the power dye helps to cope with anxiety and depression.
It should also be noted, and the beneficial effect of the walnut. We must crush the nuts and pour the honey in them. This recipe dub for viagra. This compound increases the level of testosterone and that contains a lot of vitamins and minerals.
No drugs can help, while the man does not take care of yourself. Excess weight is one of the reasons for weak male power. The fact is that obesity lowers testosterone and increased estrogen, and estrogen is the female hormone. The levels of testosterone and so decreases every year by about one per cent, and men with excess weight around two percent for the year.
A sedentary lifestyle also affects the potency. Pubic muscles for a long time sitting began to weaken. But the situation can help you correct physical exercise and sport. If you have a job sedentary, then the breaks get up and do a bit of exercise.
Very often reduced potency affect the nervous feelings. Men need to get rid of complexes about sex. In the ancient world it was always considered that the continuation of offspring is only possible under favourable conditions.
Don't forget to dream. During the day, the dream must be an average of eight hours.
To prolong its function, it is not necessary to wait for signs. We must start with prevention. Prevention will cost a lot cheaper than therapy and help maintain potency for many years. If a man still stuck with this problem, you should first find out the cause and then find ways to solve this problem.
