Exercises to increase potency in men at home

Sexual activity is not the last place in the life of the stronger sex. Problems with potency can cause depression and even cause divorce. Temporary difficulties with erection occur at any age.

But if there is a regular erectile dysfunction, you should visit the doctor. As a Complement basic therapy proved to exercise power at home. The regularity that gives visible results after a month of classes.

The advantages and disadvantages of the training

The chaotic implementation of all the existing exercises do not bring the desired effect, only careful of techniques are able to give the result. Developed by specialists of the training program for the return of the erection has a lot of advantages and guarantees fast recovery. Exercises of power at home, the men aimed at the improvement of the circulation of the blood and for the return of tone to the weakness of the muscles.

The main advantages of a thinking program are the following factors:

• focused on the elimination of erection problems exercises increase testosterone levels. The hormone is essential for the stand erection and sperm production;
• physical activity eliminates the congestion of the genitourinary system, the presence of which leads to the erectile dysfunction in men.
• contribute to the release of adrenaline, the doctors have demonstrated the relationship of this stress hormone. Accumulate in the body, adrenaline promotes the formation of an emotional level, react negatively to the reproductive system and even leading to complete impotence;
• exercises to improve power in the home, men are noticeably improves overall health, increases the efficiency and the self-esteem. The hormone of joy, which positively affects sexual function;
• the centre focuses on the main muscles and for the maintenance of tone, which is the main factor for a natural erection;
• exercises have a relaxing and calming effect, helping to cope with aggressive stress.

The only disadvantage of set of exercises for the power is the regularity. Because even with the constant classes, the result comes only a month since the start of the training. Otherwise, a positive balance, it is very difficult.

If you compare the effectiveness of the training and the effect of the medication, the latter give immediate but short-term result. Exercises do not act immediately, however, the regularity of the action to ensure the good functioning of the penis. The method to use to improve the power — You decide.

The complex of exercises to eliminate erectile dysfunction

All exercises of power house men aimed at strengthening particular muscles responsible for the quality of the sex organs. It is an essential part of the male body is specific to the manufacturer of the sexual energy.

And active stimulation has a positive effect on the erection in the man. The complex has several exercises that pursue the only goal — to return the man to his masculine strength.

The most effective experts include the following techniques:

• Sailing. The posture — lying on the floor, hands are placed along the body, legs straight. How is it possible to move the lower extremities of the back of your head, bend your elbows, leaning back, and then pull the legs up. Keep the body for 1-2 minutes. Slowly, without sudden movements to return to their original position, supporting yourself with your hands.
• The retention of cargo. Feet separated to the width of the shoulders in a standing position. In the process of carrying out exercises for the strength at home men need to imagine that between your legs is about an imaginary topic. Do 10 repetitions of 5 seconds each. Daily increase the length of the compression of a non-existent object for 1 second.
• Squats. The most effective means of all the techniques aimed at strengthening the erection. Doing squats with the arms extended at the shoulder with the hands. Feet away, feet directed towards the inside, stretched the buttocks, feet firmly touch the ground. You need to squat as deep as possible, the low level required to stand still for a few seconds, and slowly straighten the legs. Ideally, experts advise to perform 20 sit-UPS.
• Walking on the buttocks. Sit on your buttocks, stretch your legs, the angle between the legs and the body must be strictly 90 degrees, arms slightly bent in elbows. In this position, moving forward, about two feet and back to the starting point. Due to the blood flow provided by persistent erection. The duration of this exercise to improve the power of 10 minutes, with a gradual increase of pace. Contraindications acute hemorrhoids, pain in the lower back.
• Pumping the PC muscle. The main criterion of this exercise for the power house men, even back and relaxing the muscles of the body. Initial position — sitting on the heels. Visually concentrate on the PC muscle (the location can be found in an anatomy book) and slowly tighten it for 1 second. Has a maximum of 10 approaches.
• The rotation of the pelvis from a standing position — 40 times in each direction.

These techniques ensure the full resumption of sexual desire for a long time, subject to strict compliance with the recommendations of the experts and sincere desire to help themselves.

Professional Advice

The majority of men who decided to carry out the complex of exercises to improve the power in the house, is faced with the problem of laziness and lack of free time. To avoid these factors that doctors recommend to follow a small trick:

• To set the clock one hour from the usual time of awakening. This period is sufficient to complete the whole series thoroughly, and without haste. Gymnastics helps you to tune quickly in a mode of work, and the work process is more effective.
• On the weekends, to follow the complex of exercises in the fresh air. Solitude with nature will help you to achieve great results much faster.
• To help the body cope with the lack of an erection, refrain from Smoking and the abuse of alcohol. The balance of the diet and take vitamins.
• During the day you have to move more. If You are required to get a long time sitting, change the position of the body, take hour break. Simulate the operation in place, squat, do a light workout.

Compliance with these standards may be considered half the battle. The improvement of the quality of life to recover the sexual desire and potency exercises at home men fix the result. The most important thing is to believe in yourself, don't be lazy and regularly (morning and evening) to meet them.

Summarize

Exercises to improve erection, it is necessary to clearly listen to the signals of the body. Excessive fanaticism can aggravate the situation: if you doubt the correctness of their actions, consult with a specialist or sign up for personal training by the instructor. After a couple of sessions with a professional to understand in detail all the nuances and significantly increase the chance of recovering sexual desire.